{"columns":["Food","USDA category","Measure","Grams per US cup","Grams per tbsp","Density (g/ml)"],"rows":[["Abiyuch, raw","Fruits and Fruit Juices","cup","228","14.2","0.96"],["Acerola juice, raw","Fruits and Fruit Juices","cup","242","15.1","1.02"],["Acerola, (west indian cherry), raw","Fruits and Fruit Juices","cup","98.0","6.1","0.41"],["Alfalfa seeds, sprouted, raw","Vegetables and Vegetable Products","cup","33.0","3.0","0.14"],["Amaranth grain, cooked","Cereal Grains and Pasta","cup","246","15.4","1.04"],["Amaranth grain, uncooked","Cereal Grains and Pasta","cup","193","12.1","0.82"],["Amaranth leaves, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","132","8.2","0.56"],["Amaranth leaves, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","132","8.2","0.56"],["Amaranth leaves, raw","Vegetables and Vegetable Products","cup","28.0","1.8","0.12"],["Apple juice, canned or bottled, unsweetened, with added ascorbic acid","Fruits and Fruit Juices","cup","248","15.5","1.05"],["Apple juice, canned or bottled, unsweetened, without added ascorbic acid","Fruits and Fruit Juices","cup","248","15.5","1.05"],["Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid","Fruits and Fruit Juices","cup","239","14.9","1.01"],["Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid","Fruits and Fruit Juices","cup","239","14.9","1.01"],["APPLEBEE'S, chili","Restaurant Foods","cup","136","8.5","0.57"],["APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu","Restaurant Foods","cup","124","7.8","0.52"],["Apples, canned, sweetened, sliced, drained, heated","Fruits and Fruit Juices","cup slices","204","12.8","0.86"],["Apples, dehydrated (low moisture), sulfured, stewed","Fruits and Fruit Juices","cup","193","12.1","0.82"],["Apples, dehydrated (low moisture), sulfured, uncooked","Fruits and Fruit Juices","cup","60.0","3.8","0.25"],["Apples, dried, sulfured, stewed, with added sugar","Fruits and Fruit Juices","cup","280","17.5","1.18"],["Apples, dried, sulfured, stewed, without added sugar","Fruits and Fruit Juices","cup","255","15.9","1.08"],["Apples, dried, sulfured, uncooked","Fruits and Fruit Juices","cup","86.0","5.4","0.36"],["Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup slices","206","12.9","0.87"],["Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup slices","173","10.8","0.73"],["Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, sliced","109","6.8","0.46"],["Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, sliced","109","6.8","0.46"],["Apples, raw, golden delicious, with skin","Fruits and Fruit Juices","cup, sliced","109","6.8","0.46"],["Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, sliced","109","6.8","0.46"],["Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, sliced","109","6.8","0.46"],["Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup slices","109","6.8","0.46"],["Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, quartered or chopped","125","7.8","0.53"],["Apples, raw, without skin","Fruits and Fruit Juices","cup slices","110","6.9","0.46"],["Apples, raw, without skin, cooked, boiled","Fruits and Fruit Juices","cup slices","171","10.7","0.72"],["Apples, raw, without skin, cooked, microwave","Fruits and Fruit Juices","cup slices","170","10.6","0.72"],["Applesauce, canned, sweetened, with salt","Fruits and Fruit Juices","cup","255","15.9","1.08"],["Applesauce, canned, sweetened, without salt","Fruits and Fruit Juices","cup","246","15.4","1.04"],["Applesauce, canned, unsweetened, with added ascorbic acid","Fruits and Fruit Juices","cup","244","15.2","1.03"],["Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup","244","15.2","1.03"],["Apricot nectar, canned, with added ascorbic acid","Fruits and Fruit Juices","cup","266","16.6","1.12"],["Apricots, canned, extra heavy syrup pack, without skin, solids and liquids","Fruits and Fruit Juices","cup, whole, without pits","246","15.4","1.04"],["Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, halves","247","15.4","1.04"],["Apricots, canned, heavy syrup pack, with skin, solids and liquids","Fruits and Fruit Juices","cup, halves","258","16.1","1.09"],["Apricots, canned, heavy syrup pack, with skin, solids and liquids","Fruits and Fruit Juices","cup, whole","240","15.0","1.01"],["Apricots, canned, heavy syrup pack, without skin, solids and liquids","Fruits and Fruit Juices","cup, whole, without pits","258","16.1","1.09"],["Apricots, canned, heavy syrup, drained","Fruits and Fruit Juices","cup, halves","219","13.7","0.93"],["Apricots, canned, heavy syrup, drained","Fruits and Fruit Juices","cup, whole","182","11.4","0.77"],["Apricots, canned, juice pack, with skin, solids and liquids","Fruits and Fruit Juices","cup, halves","244","15.2","1.03"],["Apricots, canned, light syrup pack, with skin, solids and liquids","Fruits and Fruit Juices","cup, halves","253","15.8","1.07"],["Apricots, canned, water pack, with skin, solids and liquids","Fruits and Fruit Juices","cup, halves","243","15.2","1.03"],["Apricots, canned, water pack, without skin, solids and liquids","Fruits and Fruit Juices","cup, whole, without pits","227","14.2","0.96"],["Apricots, dehydrated (low-moisture), sulfured, stewed","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Apricots, dehydrated (low-moisture), sulfured, uncooked","Fruits and Fruit Juices","cup","119","7.4","0.50"],["Apricots, dried, sulfured, stewed, with added sugar","Fruits and Fruit Juices","cup, halves","270","16.9","1.14"],["Apricots, dried, sulfured, stewed, without added sugar","Fruits and Fruit Juices","cup, halves","250","15.6","1.06"],["Apricots, dried, sulfured, uncooked","Fruits and Fruit Juices","cup, halves","130","8.1","0.55"],["Apricots, frozen, sweetened","Fruits and Fruit Juices","cup","242","15.1","1.02"],["Apricots, raw","Fruits and Fruit Juices","cup, halves","155","9.7","0.66"],["Apricots, raw","Fruits and Fruit Juices","cup, sliced","165","10.3","0.70"],["Arrowroot flour","Cereal Grains and Pasta","cup","128","8.0","0.54"],["Arrowroot, raw","Vegetables and Vegetable Products","cup, sliced","120","7.5","0.51"],["Artichokes, (globe or french), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup hearts","168","10.5","0.71"],["Artichokes, (globe or french), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup hearts","168","10.5","0.71"],["Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","168","10.5","0.71"],["Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","168","10.5","0.71"],["Arugula, raw","Vegetables and Vegetable Products","cup","20.0","1.2","0.08"],["Asparagus, canned, drained solids","Vegetables and Vegetable Products","cup","242","15.1","1.02"],["Asparagus, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","244","15.2","1.03"],["Asparagus, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","244","15.2","1.03"],["Asparagus, cooked, boiled, drained","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Asparagus, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Asparagus, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Asparagus, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Asparagus, raw","Vegetables and Vegetable Products","cup","134","8.4","0.57"],["Avocados, raw, all commercial varieties","Fruits and Fruit Juices","cup, cubes","150","9.4","0.63"],["Avocados, raw, all commercial varieties","Fruits and Fruit Juices","cup, pureed","230","14.4","0.97"],["Avocados, raw, all commercial varieties","Fruits and Fruit Juices","cup, sliced","146","9.1","0.62"],["Avocados, raw, California","Fruits and Fruit Juices","cup, pureed","230","14.4","0.97"],["Avocados, raw, Florida","Fruits and Fruit Juices","cup, pureed","230","14.4","0.97"],["Babyfood, cereal, oatmeal, dry fortified","Baby Foods","cup","48.8","3.2","0.21"],["Babyfood, dessert, custard pudding, vanilla, junior","Baby Foods","cup","229","14.0","0.97"],["Babyfood, dessert, custard pudding, vanilla, strained","Baby Foods","cup","229","14.0","0.97"],["Babyfood, dinner, vegetables and beef, junior","Baby Foods","cup","256","16.0","1.08"],["Babyfood, dinner, vegetables and beef, strained","Baby Foods","cup","256","16.0","1.08"],["Babyfood, dinner, vegetables and chicken, junior","Baby Foods","cup","256","16.0","1.08"],["Babyfood, dinner, vegetables and turkey, junior","Baby Foods","cup","256","16.0","1.08"],["Babyfood, dinner, vegetables and turkey, strained","Baby Foods","cup","256","16.0","1.08"],["Babyfood, dinner, vegetables chicken, strained","Baby Foods","cup","256","16.0","1.08"],["Babyfood, peas and brown rice","Baby Foods","cup","230","14.4","0.97"],["Babyfood, potatoes, toddler","Baby Foods","cup","163","10.0","0.69"],["Babyfood, vegetable and brown rice, strained","Baby Foods","cup","230","14.4","0.97"],["Babyfood, vegetables, beets, strained","Baby Foods","cup","224","14.0","0.95"],["Babyfood, vegetables, carrots, junior","Baby Foods","cup","224","14.0","0.95"],["Babyfood, vegetables, carrots, strained","Baby Foods","cup","224","14.0","0.95"],["Babyfood, vegetables, corn, creamed, junior","Baby Foods","cup","240","15.0","1.01"],["Babyfood, vegetables, corn, creamed, strained","Baby Foods","cup","240","15.0","1.01"],["Babyfood, vegetables, green beans, junior","Baby Foods","cup","240","15.0","1.01"],["Babyfood, vegetables, green beans, strained","Baby Foods","cup","240","15.0","1.01"],["Babyfood, vegetables, mix vegetables junior","Baby Foods","cup","240","15.0","1.01"],["Babyfood, vegetables, peas, strained","Baby Foods","cup","240","16.0","1.01"],["Babyfood, vegetables, spinach, creamed, strained","Baby Foods","cup","240","15.0","1.01"],["Babyfood, vegetables, sweet potatoes strained","Baby Foods","cup","224","14.0","0.95"],["Babyfood, vegetables, sweet potatoes, junior","Baby Foods","cup","224","14.0","0.95"],["Bacon, meatless","Legumes and Legume Products","cup","144","9.0","0.61"],["Baking chocolate, unsweetened, squares","Sweets","cup, grated","132","8.2","0.56"],["Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","58.0","3.6","0.25"],["Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","58.0","3.6","0.25"],["Balsam-pear (bitter gourd), leafy tips, raw","Vegetables and Vegetable Products","cup","48.0","3.0","0.20"],["Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1/2\" pieces)","124","7.8","0.52"],["Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1/2\" pieces)","124","7.8","0.52"],["Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1/2\" pieces)","124","7.8","0.52"],["Balsam-pear (bitter gourd), pods, raw","Vegetables and Vegetable Products","cup (1/2\" pieces)","93.0","5.8","0.39"],["Bamboo shoots, canned, drained solids","Vegetables and Vegetable Products","cup (1/8\" slices)","131","8.2","0.55"],["Bamboo shoots, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1/2\" slices)","120","7.5","0.51"],["Bamboo shoots, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1/2\" slices)","120","7.5","0.51"],["Bamboo shoots, raw","Vegetables and Vegetable Products","cup (1/2\" pieces)","152","9.5","0.64"],["Bamboo shoots, raw","Vegetables and Vegetable Products","cup (1/2\" slices)","151","9.4","0.64"],["Bananas, dehydrated, or banana powder","Fruits and Fruit Juices","cup","100","6.2","0.42"],["Bananas, raw","Fruits and Fruit Juices","cup, mashed","225","14.1","0.95"],["Bananas, raw","Fruits and Fruit Juices","cup, sliced","150","9.4","0.63"],["Barley flour or meal","Cereal Grains and Pasta","cup","148","9.2","0.63"],["Barley malt flour","Cereal Grains and Pasta","cup","162","10.1","0.68"],["Barley, hulled","Cereal Grains and Pasta","cup","184","11.5","0.78"],["Barley, pearled, cooked","Cereal Grains and Pasta","cup","157","9.8","0.66"],["Barley, pearled, raw","Cereal Grains and Pasta","cup","200","12.5","0.85"],["Basil, fresh","Spices and Herbs","cup leaves, whole","24.0","2.6","0.10"],["Beans, adzuki, mature seed, cooked, boiled, with salt","Legumes and Legume Products","cup","230","14.4","0.97"],["Beans, adzuki, mature seeds, canned, sweetened","Legumes and Legume Products","cup","296","18.5","1.25"],["Beans, adzuki, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","230","14.4","0.97"],["Beans, adzuki, mature seeds, raw","Legumes and Legume Products","cup","197","12.3","0.83"],["Beans, baked, canned, no salt added","Legumes and Legume Products","cup","253","15.8","1.07"],["Beans, baked, canned, plain or vegetarian","Legumes and Legume Products","cup","254","15.9","1.07"],["Beans, baked, canned, with beef","Legumes and Legume Products","cup","266","16.6","1.12"],["Beans, baked, canned, with franks","Legumes and Legume Products","cup","259","16.2","1.09"],["Beans, baked, canned, with pork","Legumes and Legume Products","cup","253","15.8","1.07"],["Beans, baked, canned, with pork and sweet sauce","Legumes and Legume Products","cup","249","15.6","1.05"],["Beans, baked, canned, with pork and tomato sauce","Legumes and Legume Products","cup","246","15.4","1.04"],["Beans, baked, home prepared","Legumes and Legume Products","cup","253","15.8","1.07"],["Beans, black turtle, mature seeds, canned","Legumes and Legume Products","cup","240","15.0","1.01"],["Beans, black turtle, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","185","11.6","0.78"],["Beans, black turtle, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","185","11.6","0.78"],["Beans, black turtle, mature seeds, raw","Legumes and Legume Products","cup","184","11.5","0.78"],["Beans, black, mature seeds, canned, low sodium","Legumes and Legume Products","cup","240","15.0","1.01"],["Beans, black, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","172","10.8","0.73"],["Beans, black, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","172","10.8","0.73"],["Beans, black, mature seeds, raw","Legumes and Legume Products","cup","194","12.1","0.82"],["Beans, chili, barbecue, ranch style, cooked","Legumes and Legume Products","cup","253","15.8","1.07"],["Beans, cranberry (roman), mature seeds, canned","Legumes and Legume Products","cup","260","16.2","1.10"],["Beans, cranberry (roman), mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, cranberry (roman), mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, cranberry (roman), mature seeds, raw","Legumes and Legume Products","cup","195","12.2","0.82"],["Beans, fava, in pod, raw","Vegetables and Vegetable Products","cup","126","7.9","0.53"],["Beans, french, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, french, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, french, mature seeds, raw","Legumes and Legume Products","cup","184","11.5","0.78"],["Beans, great northern, mature seeds, canned","Legumes and Legume Products","cup","262","16.4","1.11"],["Beans, great northern, mature seeds, canned, low sodium","Legumes and Legume Products","cup","262","16.4","1.11"],["Beans, great northern, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, great northern, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)","Legumes and Legume Products","cup","183","11.4","0.77"],["Beans, kidney, all types, mature seeds, canned","Legumes and Legume Products","cup","256","16.0","1.08"],["Beans, kidney, all types, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, kidney, all types, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.0","0.75"],["Beans, kidney, all types, mature seeds, raw","Legumes and Legume Products","cup","184","11.5","0.78"],["Beans, kidney, california red, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, kidney, california red, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, kidney, california red, mature seeds, raw","Legumes and Legume Products","cup","184","11.5","0.78"],["Beans, kidney, mature seeds, sprouted, raw","Vegetables and Vegetable Products","cup","184","11.5","0.78"],["Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water","Legumes and Legume Products","cup cup rinsed solids","158","9.9","0.67"],["Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium","Legumes and Legume Products","cup","256","16.0","1.08"],["Beans, kidney, red, mature seeds, canned, solids and liquids","Legumes and Legume Products","cup","256","16.0","1.08"],["Beans, kidney, red, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, kidney, red, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.0","0.75"],["Beans, kidney, red, mature seeds, raw","Legumes and Legume Products","cup","184","12.2","0.78"],["Beans, kidney, royal red, mature seeds, cooked, boiled with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, kidney, royal red, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, kidney, royal red, mature seeds, raw","Legumes and Legume Products","cup","184","11.5","0.78"],["Beans, liquid from stewed kidney beans","Legumes and Legume Products","cup","240","15.0","1.01"],["Beans, mung, mature seeds, sprouted, canned, drained solids","Vegetables and Vegetable Products","cup","125","7.8","0.53"],["Beans, navy, mature seeds, canned","Legumes and Legume Products","cup","262","16.4","1.11"],["Beans, navy, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","182","11.4","0.77"],["Beans, navy, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","182","11.4","0.77"],["Beans, navy, mature seeds, raw","Legumes and Legume Products","cup","208","13.0","0.88"],["Beans, navy, mature seeds, sprouted, raw","Vegetables and Vegetable Products","cup","104","6.5","0.44"],["Beans, pink, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","169","10.6","0.71"],["Beans, pink, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","169","10.6","0.71"],["Beans, pink, mature seeds, raw","Legumes and Legume Products","cup","210","13.1","0.89"],["Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water","Legumes and Legume Products","cup","169","10.6","0.71"],["Beans, pinto, mature seeds, canned, solids and liquids","Legumes and Legume Products","cup","240","15.0","1.01"],["Beans, pinto, mature seeds, canned, solids and liquids, low sodium","Legumes and Legume Products","cup","240","15.0","1.01"],["Beans, pinto, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","171","10.7","0.72"],["Beans, pinto, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","171","10.6","0.72"],["Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)","Legumes and Legume Products","cup","193","12.0","0.82"],["Beans, shellie, canned, solids and liquids","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Beans, small white, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","179","11.2","0.76"],["Beans, small white, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","179","11.2","0.76"],["Beans, small white, mature seeds, raw","Legumes and Legume Products","cup","215","13.4","0.91"],["Beans, snap, canned, all styles, seasoned, solids and liquids","Vegetables and Vegetable Products","cup","228","14.2","0.96"],["Beans, snap, green, canned, no salt added, drained solids","Vegetables and Vegetable Products","cup","153","9.6","0.65"],["Beans, snap, green, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Beans, snap, green, canned, regular pack, drained solids","Vegetables and Vegetable Products","cup","135","8.4","0.57"],["Beans, snap, green, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Beans, snap, green, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","125","7.8","0.53"],["Beans, snap, green, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","125","7.8","0.53"],["Beans, snap, green, frozen, all styles, microwaved","Vegetables and Vegetable Products","cup","111","6.9","0.47"],["Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup","121","7.6","0.51"],["Beans, snap, green, frozen, cooked, boiled, drained without salt","Vegetables and Vegetable Products","cup","135","8.4","0.57"],["Beans, snap, green, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","135","8.4","0.57"],["Beans, snap, green, microwaved","Vegetables and Vegetable Products","cup 1/2\" pieces","116","7.2","0.49"],["Beans, snap, green, raw","Vegetables and Vegetable Products","cup 1/2\" pieces","100","6.2","0.42"],["Beans, snap, yellow, canned, no salt added, drained solids","Vegetables and Vegetable Products","cup","153","9.6","0.65"],["Beans, snap, yellow, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Beans, snap, yellow, canned, regular pack, drained solids","Vegetables and Vegetable Products","cup","153","9.6","0.65"],["Beans, snap, yellow, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Beans, snap, yellow, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","125","7.8","0.53"],["Beans, snap, yellow, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","125","7.8","0.53"],["Beans, snap, yellow, frozen, all styles, unprepared","Vegetables and Vegetable Products","cup","121","7.6","0.51"],["Beans, snap, yellow, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","135","8.4","0.57"],["Beans, snap, yellow, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","135","8.4","0.57"],["Beans, snap, yellow, raw","Vegetables and Vegetable Products","cup 1/2\" pieces","100","6.2","0.42"],["Beans, white, mature seeds, canned","Legumes and Legume Products","cup","262","16.4","1.11"],["Beans, white, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","179","11.2","0.76"],["Beans, white, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","179","11.2","0.76"],["Beans, white, mature seeds, raw","Legumes and Legume Products","cup","202","12.6","0.85"],["Beans, yellow, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, yellow, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Beans, yellow, mature seeds, raw","Legumes and Legume Products","cup","196","12.2","0.83"],["Beef stew, canned entree","Meals, Entrees, and Side Dishes","cup (1 serving)","196","12.2","0.83"],["Beef, bologna, reduced sodium","Sausages and Luncheon Meats","cup pieces","138","8.6","0.58"],["Beef, corned beef hash, with potato, canned","Meals, Entrees, and Side Dishes","cup","236","14.8","1.00"],["Beet greens, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" pieces)","144","9.0","0.61"],["Beet greens, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" pieces)","144","9.0","0.61"],["Beet greens, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" pieces)","144","9.0","0.61"],["Beet greens, raw","Vegetables and Vegetable Products","cup","38.0","2.4","0.16"],["Beet greens, raw","Vegetables and Vegetable Products","cup (1\" pieces)","38.0","2.4","0.16"],["Beets, canned, drained solids","Vegetables and Vegetable Products","cup slices","170","10.6","0.72"],["Beets, canned, drained solids","Vegetables and Vegetable Products","cup, diced","157","9.8","0.66"],["Beets, canned, drained solids","Vegetables and Vegetable Products","cup, shredded","195","12.2","0.82"],["Beets, canned, drained solids","Vegetables and Vegetable Products","cup, whole","163","10.2","0.69"],["Beets, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","246","15.4","1.04"],["Beets, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","246","15.4","1.04"],["Beets, cooked, boiled, drained","Vegetables and Vegetable Products","cup slices","170","10.6","0.72"],["Beets, cooked, boiled. drained, with salt","Vegetables and Vegetable Products","cup slices","170","10.6","0.72"],["Beets, harvard, canned, solids and liquids","Vegetables and Vegetable Products","cup slices","246","15.4","1.04"],["Beets, pickled, canned, solids and liquids","Vegetables and Vegetable Products","cup slices","227","14.2","0.96"],["Beets, raw","Vegetables and Vegetable Products","cup","136","8.5","0.57"],["Beverages, ABBOTT, ENSURE PLUS, ready-to-drink","Beverages","cup","252","15.8","1.07"],["Beverages, almond milk, chocolate, ready-to-drink","Beverages","cup","240","15.0","1.01"],["Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink","Beverages","cup","240","15.0","1.01"],["Beverages, almond milk, unsweetened, shelf stable","Beverages","cup","262","16.4","1.11"],["Beverages, carbonated, limeade, high caffeine","Beverages","cup","253","15.8","1.07"],["Beverages, carbonated, SPRITE, lemon-lime, without caffeine","Beverages","cup 12 fl oz 12 fl oz","258","16.1","1.09"],["Beverages, Carob-flavor beverage mix, powder, prepared with whole milk","Beverages","cup (8 fl oz)","256","16.0","1.08"],["Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E","Beverages","cup","240","15.0","1.01"],["Beverages, chocolate malt powder, prepared with 1% milk, fortified","Beverages","cup dry mix","98.0","6.1","0.41"],["Beverages, chocolate malt powder, prepared with 1% milk, fortified","Beverages","cup prepared","251","15.7","1.06"],["Beverages, chocolate syrup","Beverages","cup","300","18.8","1.27"],["Beverages, chocolate syrup, prepared with whole milk","Beverages","cup (8 fl oz)","282","17.6","1.19"],["Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk","Beverages","cup (8 fl oz)","266","16.6","1.12"],["Beverages, Chocolate-flavored drink, whey and milk based","Beverages","cup","244","15.2","1.03"],["Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2","Beverages","cup","240","15.0","1.01"],["Beverages, Coconut water, ready-to-drink, unsweetened","Beverages","cup","245","15.3","1.04"],["Beverages, coffee, brewed, breakfast blend","Beverages","cup","248","15.5","1.05"],["Beverages, coffee, brewed, prepared with tap water","Beverages","cup (8 fl oz)","237","14.8","1.00"],["Beverages, coffee, brewed, prepared with tap water, decaffeinated","Beverages","cup (8 fl oz)","237","14.8","1.00"],["Beverages, coffee, ready to drink, iced, mocha, milk based","Beverages","cup","265","16.6","1.12"],["Beverages, coffee, ready to drink, milk based, sweetened","Beverages","cup","262","16.4","1.11"],["Beverages, Cranberry juice cocktail","Beverages","cup","271","16.9","1.15"],["Beverages, cranberry-apple juice drink, bottled","Beverages","cup (8 fl oz)","245","15.3","1.04"],["Beverages, cranberry-apple juice drink, low calorie, with vitamin C added","Beverages","cup (8 fl oz)","240","15.0","1.01"],["Beverages, cranberry-apricot juice drink, bottled","Beverages","cup (8 fl oz)","245","15.3","1.04"],["Beverages, cranberry-grape juice drink, bottled","Beverages","cup (8 fl oz)","245","15.3","1.04"],["Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder","Beverages","cup powder","207","12.9","0.87"],["Beverages, Eggnog-flavor mix, powder, prepared with whole milk","Beverages","cup (8 fl oz)","272","17.0","1.15"],["Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C","Beverages","cup (8 fl oz)","238","14.9","1.01"],["Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C","Beverages","cup (8 fl oz)","238","14.9","1.01"],["Beverages, fruit juice drink, greater than 3% juice, high vitamin C","Beverages","cup (8 fl oz)","238","14.9","1.01"],["Beverages, Fruit punch drink, frozen concentrate, prepared with water","Beverages","cup","247","15.4","1.04"],["Beverages, Fruit punch drink, with added nutrients, canned","Beverages","cup (8 fl oz)","248","15.5","1.05"],["Beverages, fruit punch drink, without added nutrients, canned","Beverages","cup (8 fl oz)","248","15.5","1.05"],["Beverages, grape drink, canned","Beverages","cup (8 fl oz)","250","15.6","1.06"],["Beverages, Horchata, as served in restaurant","Beverages","cup","228","14.2","0.96"],["Beverages, Lemonade, powder","Beverages","cup","218","13.6","0.92"],["Beverages, lemonade-flavor drink, powder, prepared with water","Beverages","cup 8 fl oz","255","15.9","1.08"],["Beverages, Malted drink mix, chocolate, powder, prepared with whole milk","Beverages","cup (8 fl oz)","265","16.6","1.12"],["Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk","Beverages","cup (8 fl oz)","265","16.6","1.12"],["Beverages, Malted drink mix, natural, powder, prepared with whole milk","Beverages","cup (8 fl oz)","265","16.6","1.12"],["Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk","Beverages","cup (8 fl oz)","265","16.6","1.12"],["Beverages, Meal supplement drink, canned, peanut flavor","Beverages","cup","158","9.9","0.67"],["Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D","Beverages","cup","244","15.2","1.03"],["Beverages, orange and apricot juice drink, canned","Beverages","cup (8 fl oz)","250","15.6","1.06"],["Beverages, orange breakfast drink, ready-to-drink, with added nutrients","Beverages","cup (8 fl oz)","253","15.8","1.07"],["Beverages, orange drink, canned, with added vitamin C","Beverages","cup (8 fl oz)","248","15.5","1.05"],["Beverages, Orange juice drink","Beverages","cup","249","15.6","1.05"],["Beverages, OVALTINE, chocolate malt powder","Beverages","cup","78.0","4.9","0.33"],["Beverages, pineapple and grapefruit juice drink, canned","Beverages","cup (8 fl oz)","250","15.6","1.06"],["Beverages, pineapple and orange juice drink, canned","Beverages","cup (8 fl oz)","250","15.6","1.06"],["Beverages, Protein powder whey based","Beverages","cup","97.0","6.1","0.41"],["Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk","Beverages","cup (8 fl oz)","266","16.6","1.12"],["Beverages, tea, black, brewed, prepared with tap water","Beverages","cup (8 fl oz)","237","14.8","1.00"],["Beverages, tea, black, brewed, prepared with tap water, decaffeinated","Beverages","cup (8 fl oz)","237","14.8","1.00"],["Beverages, tea, black, ready to drink, decaffeinated","Beverages","cup","240","15.0","1.01"],["Beverages, tea, black, ready to drink, decaffeinated, diet","Beverages","cup","240","15.0","1.01"],["Beverages, tea, black, ready-to-drink, lemon, diet","Beverages","cup","265","16.6","1.12"],["Beverages, tea, black, ready-to-drink, lemon, sweetened","Beverages","cup","271","16.9","1.15"],["Beverages, tea, black, ready-to-drink, peach, diet","Beverages","cup","268","16.8","1.13"],["Beverages, tea, green, brewed, regular","Beverages","cup","245","15.3","1.04"],["Beverages, tea, green, ready to drink, ginseng and honey, sweetened","Beverages","cup","260","16.2","1.10"],["Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C","Beverages","cup","265","16.6","1.12"],["Beverages, tea, green, ready-to-drink, diet","Beverages","cup","269","16.8","1.14"],["Beverages, tea, green, ready-to-drink, sweetened","Beverages","cup","270","16.9","1.14"],["Beverages, tea, herb, brewed, chamomile","Beverages","cup (8 fl oz)","237","14.8","1.00"],["Beverages, tea, herb, other than chamomile, brewed","Beverages","cup (8 fl oz)","237","14.8","1.00"],["Beverages, tea, instant, decaffeinated, lemon, sweetened","Beverages","cup","182","11.4","0.77"],["Beverages, tea, instant, lemon, sweetened, powder","Beverages","cup","182","11.4","0.77"],["Beverages, tea, instant, lemon, sweetened, prepared with water","Beverages","cup (8 fl oz)","259","16.2","1.09"],["Beverages, tea, instant, lemon, with added ascorbic acid","Beverages","cup","182","11.4","0.77"],["Beverages, tea, ready-to-drink, lemon, diet","Beverages","cup","266","16.6","1.12"],["Beverages, water, bottled, PERRIER","Beverages","cup 8 fl oz","237","14.8","1.00"],["Biscuits, plain or buttermilk, dry mix","Baked Products","cup (NLEA serving size)","121","7.6","0.51"],["Biscuits, plain or buttermilk, dry mix","Baked Products","cup, homemade","114","7.1","0.48"],["Biscuits, plain or buttermilk, dry mix","Baked Products","cup, poured from box","128","8.0","0.54"],["Biscuits, plain or buttermilk, dry mix","Baked Products","cup, purchased","120","7.5","0.51"],["Biscuits, plain or buttermilk, dry mix","Baked Products","cup, spooned into cup","120","7.5","0.51"],["Blackberries, canned, heavy syrup, solids and liquids","Fruits and Fruit Juices","cup","256","16.0","1.08"],["Blackberries, frozen, unsweetened","Fruits and Fruit Juices","cup, unthawed","151","9.4","0.64"],["Blackberries, raw","Fruits and Fruit Juices","cup","144","9.0","0.61"],["Blackberries, wild, raw (Alaska Native)","American Indian/Alaska Native Foods","cup","157","9.8","0.66"],["Blackberry juice, canned","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Blueberries, canned, heavy syrup, solids and liquids","Fruits and Fruit Juices","cup","256","16.0","1.08"],["Blueberries, canned, light syrup, drained","Fruits and Fruit Juices","cup","244","15.2","1.03"],["Blueberries, dried, sweetened","Fruits and Fruit Juices","cup","160","10.0","0.68"],["Blueberries, frozen, sweetened","Fruits and Fruit Juices","cup, thawed","230","14.4","0.97"],["Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, unthawed","155","9.7","0.66"],["Blueberries, raw","Fruits and Fruit Juices","cup","148","9.2","0.63"],["Blueberries, wild, canned, heavy syrup, drained","Fruits and Fruit Juices","cup","319","19.9","1.35"],["Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, frozen","140","8.8","0.59"],["Bologna, beef and pork, low fat","Sausages and Luncheon Meats","cup pieces","138","8.6","0.58"],["Borage, raw","Vegetables and Vegetable Products","cup (1\" pieces)","89.0","5.6","0.38"],["Boysenberries, canned, heavy syrup","Fruits and Fruit Juices","cup","256","16.0","1.08"],["Boysenberries, frozen, unsweetened","Fruits and Fruit Juices","cup, unthawed","132","8.2","0.56"],["Bread, crumbs, dry, grated, plain","Baked Products","cup","108","6.8","0.46"],["Bread, crumbs, dry, grated, seasoned","Baked Products","cup","120","7.5","0.51"],["Bread, sticks, plain","Baked Products","cup, small pieces","46.0","2.9","0.19"],["Bread, stuffing, cornbread, dry mix, prepared","Baked Products","cup","200","12.5","0.85"],["Bread, stuffing, dry mix, prepared","Baked Products","cup","200","12.5","0.85"],["Bread, white, commercially prepared (includes soft bread crumbs)","Baked Products","cup, crumbs","45.0","2.8","0.19"],["Bread, white, commercially prepared (includes soft bread crumbs)","Baked Products","cup, cubes","35.0","2.2","0.15"],["Bread, white, commercially prepared, low sodium, no salt","Baked Products","cup, crumbs","45.0","2.8","0.19"],["Bread, white, commercially prepared, low sodium, no salt","Baked Products","cup, cubes","35.0","2.2","0.15"],["Bread, white, commercially prepared, toasted","Baked Products","cup, crumbs","45.0","2.8","0.19"],["Bread, white, commercially prepared, toasted","Baked Products","cup, cubes","42.0","2.6","0.18"],["Breadfruit, raw","Fruits and Fruit Juices","cup","220","13.8","0.93"],["Broadbeans (fava beans), mature seeds, canned","Legumes and Legume Products","cup","256","16.0","1.08"],["Broadbeans (fava beans), mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","170","10.6","0.72"],["Broadbeans (fava beans), mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","170","10.6","0.72"],["Broadbeans (fava beans), mature seeds, raw","Legumes and Legume Products","cup","150","9.4","0.63"],["Broadbeans, immature seeds, raw","Vegetables and Vegetable Products","cup","109","6.8","0.46"],["Broccoli raab, raw","Vegetables and Vegetable Products","cup chopped","40.0","2.5","0.17"],["Broccoli, chinese, cooked","Vegetables and Vegetable Products","cup","88.0","5.5","0.37"],["Broccoli, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","156","9.8","0.66"],["Broccoli, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","156","9.8","0.66"],["Broccoli, flower clusters, raw","Vegetables and Vegetable Products","cup flowerets","71.0","4.4","0.30"],["Broccoli, frozen, chopped, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","184","11.5","0.78"],["Broccoli, frozen, chopped, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","184","11.5","0.78"],["Broccoli, frozen, chopped, unprepared","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Broccoli, frozen, spears, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","184","11.5","0.78"],["Broccoli, frozen, spears, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","184","11.5","0.78"],["Broccoli, raw","Vegetables and Vegetable Products","cup chopped","91.0","5.7","0.38"],["Broccoli, raw","Vegetables and Vegetable Products","cup, chopped or diced","88.0","5.5","0.37"],["Brussels sprouts, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Brussels sprouts, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Brussels sprouts, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","155","9.7","0.66"],["Brussels sprouts, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","155","9.7","0.66"],["Brussels sprouts, raw","Vegetables and Vegetable Products","cup","88.0","5.5","0.37"],["Buckwheat","Cereal Grains and Pasta","cup","170","10.6","0.72"],["Buckwheat flour, whole-groat","Cereal Grains and Pasta","cup","120","7.5","0.51"],["Buckwheat groats, roasted, cooked","Cereal Grains and Pasta","cup","168","10.5","0.71"],["Buckwheat groats, roasted, dry","Cereal Grains and Pasta","cup","164","10.2","0.69"],["Bulgur, cooked","Cereal Grains and Pasta","cup","182","8.4","0.77"],["Bulgur, dry","Cereal Grains and Pasta","cup","140","8.8","0.59"],["Burdock root, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" pieces)","125","7.8","0.53"],["Burdock root, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" pieces)","125","7.8","0.53"],["Burdock root, raw","Vegetables and Vegetable Products","cup (1\" pieces)","118","7.4","0.50"],["Butter oil, anhydrous","Dairy and Egg Products","cup","205","12.8","0.87"],["Butter replacement, without fat, powder","Fats and Oils","cup","80.0","5.0","0.34"],["Butter, salted","Dairy and Egg Products","cup","227","14.2","0.96"],["Butter, whipped, with salt","Dairy and Egg Products","cup","151","9.4","0.64"],["Butter, without salt","Dairy and Egg Products","cup","227","14.2","0.96"],["Butterbur, (fuki), raw","Vegetables and Vegetable Products","cup","94.0","5.9","0.40"],["Butterbur, canned","Vegetables and Vegetable Products","cup, chopped","124","7.8","0.52"],["Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, shredded","170","10.6","0.72"],["Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, shredded","170","10.6","0.72"],["Cabbage, chinese (pak-choi), raw","Vegetables and Vegetable Products","cup, shredded","70.0","4.4","0.30"],["Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, shredded","119","7.4","0.50"],["Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, shredded","119","7.4","0.50"],["Cabbage, chinese (pe-tsai), raw","Vegetables and Vegetable Products","cup, shredded","76.0","4.8","0.32"],["Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw","Vegetables and Vegetable Products","cup, shredded","70.0","4.4","0.30"],["Cabbage, common (danish, domestic, and pointed types), stored, raw","Vegetables and Vegetable Products","cup, shredded","70.0","4.4","0.30"],["Cabbage, common, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, shredded","150","9.4","0.63"],["Cabbage, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, shredded","150","9.4","0.63"],["Cabbage, japanese style, fresh, pickled","Vegetables and Vegetable Products","cup","150","9.4","0.63"],["Cabbage, kimchi","Vegetables and Vegetable Products","cup","150","9.4","0.63"],["Cabbage, mustard, salted","Vegetables and Vegetable Products","cup","128","8.0","0.54"],["Cabbage, napa, cooked","Vegetables and Vegetable Products","cup","109","6.8","0.46"],["Cabbage, raw","Vegetables and Vegetable Products","cup, chopped","89.0","5.6","0.38"],["Cabbage, raw","Vegetables and Vegetable Products","cup, shredded","70.0","4.4","0.30"],["Cabbage, red, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, shredded","150","9.4","0.63"],["Cabbage, red, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, shredded","150","9.4","0.63"],["Cabbage, red, raw","Vegetables and Vegetable Products","cup, chopped","89.0","5.6","0.38"],["Cabbage, red, raw","Vegetables and Vegetable Products","cup, shredded","70.0","4.4","0.30"],["Cabbage, savoy, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, shredded","145","9.1","0.61"],["Cabbage, savoy, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, shredded","145","9.1","0.61"],["Cabbage, savoy, raw","Vegetables and Vegetable Products","cup, shredded","70.0","4.4","0.30"],["CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup","Soups, Sauces, and Gravies","cup","243","15.2","1.03"],["CAMPBELL'S CHUNKY, Hearty Beef Barley Soup","Soups, Sauces, and Gravies","cup","206","12.9","0.87"],["CAMPBELL'S CHUNKY, New England Clam Chowder","Soups, Sauces, and Gravies","cup","251","15.7","1.06"],["CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup","Soups, Sauces, and Gravies","cup","247","15.4","1.04"],["CAMPBELL'S, Chicken Noodle Soup, condensed","Soups, Sauces, and Gravies","cup","246","15.4","1.04"],["CAMPBELL'S, Cream of Mushroom Soup, condensed","Soups, Sauces, and Gravies","cup condensed","258","16.1","1.09"],["CAMPBELL'S, Tomato Soup, condensed","Soups, Sauces, and Gravies","cup condensed","248","15.5","1.05"],["Candies, confectioner's coating, butterscotch","Sweets","cup chips","170","10.6","0.72"],["Candies, confectioner's coating, peanut butter","Sweets","cup chips","168","10.5","0.71"],["Candies, confectioner's coating, yogurt","Sweets","cup chips","170","10.6","0.72"],["Candies, gum drops, no sugar or low calorie (sorbitol)","Sweets","cup","182","11.4","0.77"],["Candies, gumdrops, starch jelly pieces","Sweets","cup gumdrops","182","11.4","0.77"],["Candies, M&M MARS Pretzel Chocolate Candies","Sweets","cup","160","10.0","0.68"],["Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies","Sweets","cup","195","12.2","0.82"],["Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies","Sweets","cup","208","13.0","0.88"],["Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies","Sweets","cup","203","12.7","0.86"],["Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies","Sweets","cup","170","10.6","0.72"],["Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies","Sweets","cup","205","12.8","0.87"],["Candies, marshmallows","Sweets","cup of miniature","50.0","3.1","0.21"],["Candies, milk chocolate","Sweets","cup chips","168","10.5","0.71"],["Candies, milk chocolate coated peanuts","Sweets","cup","149","9.3","0.63"],["Candies, milk chocolate coated raisins","Sweets","cup","180","11.2","0.76"],["Candies, NESTLE, BUTTERFINGER Bar","Sweets","cup BB's","174","12.5","0.74"],["Candies, REESE'S PIECES Candy","Sweets","cup","188","11.8","0.79"],["Candies, semisweet chocolate","Sweets","cup chips (6 oz package)","168","10.5","0.71"],["Candies, semisweet chocolate","Sweets","cup large chips","182","11.4","0.77"],["Candies, semisweet chocolate","Sweets","cup mini chips","173","10.8","0.73"],["Candies, semisweet chocolate, made with butter","Sweets","cup chips (6 oz package)","170","10.6","0.72"],["Candies, semisweet chocolate, made with butter","Sweets","cup large chips","182","11.4","0.77"],["Candies, semisweet chocolate, made with butter","Sweets","cup mini chips","173","10.8","0.73"],["Candies, white chocolate","Sweets","cup chips","170","14.0","0.72"],["Carambola, (starfruit), raw","Fruits and Fruit Juices","cup, cubes","132","8.2","0.56"],["Carambola, (starfruit), raw","Fruits and Fruit Juices","cup, sliced","108","6.8","0.46"],["Cardoon, raw","Vegetables and Vegetable Products","cup, shredded","178","11.1","0.75"],["Caribou, hind quarter, meat, cooked (Alaska Native)","American Indian/Alaska Native Foods","cup","132","8.2","0.56"],["Carissa, (natal-plum), raw","Fruits and Fruit Juices","cup slices","150","9.4","0.63"],["Carob flour","Legumes and Legume Products","cup","103","6.0","0.44"],["Carrot juice, canned","Vegetables and Vegetable Products","cup","236","14.8","1.00"],["Carrot, dehydrated","Vegetables and Vegetable Products","cup","74.0","4.6","0.31"],["Carrots, canned, no salt added, drained solids","Vegetables and Vegetable Products","cup, mashed","228","14.2","0.96"],["Carrots, canned, no salt added, drained solids","Vegetables and Vegetable Products","cup, sliced","146","9.1","0.62"],["Carrots, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup slices","246","15.4","1.04"],["Carrots, canned, regular pack, drained solids","Vegetables and Vegetable Products","cup, mashed","228","14.2","0.96"],["Carrots, canned, regular pack, drained solids","Vegetables and Vegetable Products","cup, sliced","146","9.1","0.62"],["Carrots, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup slices","246","15.4","1.04"],["Carrots, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","156","9.7","0.66"],["Carrots, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","156","9.7","0.66"],["Carrots, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","146","9.1","0.62"],["Carrots, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, sliced","146","9.1","0.62"],["Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup slices","128","8.0","0.54"],["Carrots, raw","Vegetables and Vegetable Products","cup chopped","128","8.0","0.54"],["Carrots, raw","Vegetables and Vegetable Products","cup grated","110","6.9","0.46"],["Carrots, raw","Vegetables and Vegetable Products","cup strips or slices","122","7.6","0.52"],["Cassava, raw","Vegetables and Vegetable Products","cup","206","12.9","0.87"],["Catsup","Vegetables and Vegetable Products","cup","240","17.0","1.01"],["Catsup, low sodium","Vegetables and Vegetable Products","cup","240","17.0","1.01"],["Cauliflower, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" pieces)","124","7.8","0.52"],["Cauliflower, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" pieces)","124","7.8","0.52"],["Cauliflower, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" pieces)","180","11.2","0.76"],["Cauliflower, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" pieces)","180","11.2","0.76"],["Cauliflower, frozen, unprepared","Vegetables and Vegetable Products","cup (1\" pieces)","132","8.2","0.56"],["Cauliflower, green, cooked, with salt","Vegetables and Vegetable Products","cup (1\" pieces)","124","7.8","0.52"],["Cauliflower, green, raw","Vegetables and Vegetable Products","cup","64.0","4.0","0.27"],["Cauliflower, raw","Vegetables and Vegetable Products","cup chopped (1/2\" pieces)","107","6.7","0.45"],["Celeriac, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup pieces","155","9.7","0.66"],["Celeriac, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup pieces","155","9.7","0.66"],["Celeriac, raw","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Celery, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, diced","150","9.4","0.63"],["Celery, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, diced","150","9.4","0.63"],["Celery, raw","Vegetables and Vegetable Products","cup chopped","101","7.5","0.43"],["Cereals ready-to-eat, ALPEN","Breakfast Cereals","cup (1 NLEA serving)","82.1","5.1","0.35"],["Cereals ready-to-eat, BARBARA'S PUFFINS, original","Breakfast Cereals","cup (1 NLEA serving)","36.0","2.2","0.15"],["Cereals ready-to-eat, chocolate-flavored frosted puffed corn","Breakfast Cereals","cup","30.0","1.9","0.13"],["Cereals ready-to-eat, FAMILIA","Breakfast Cereals","cup","122","7.6","0.52"],["Cereals ready-to-eat, frosted oat cereal with marshmallows","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, GENERAL MILLS, CHEERIOS","Breakfast Cereals","cup (1 NLEA serving)","28.0","1.8","0.12"],["Cereals ready-to-eat, granola, homemade","Breakfast Cereals","cup","122","7.6","0.52"],["Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes","Breakfast Cereals","cup (1 NLEA serving)","41.3","2.6","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS","Breakfast Cereals","cup (1 NLEA serving)","33.0","2.1","0.14"],["Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES","Breakfast Cereals","cup (1 NLEA serving)","38.7","2.4","0.16"],["Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS","Breakfast Cereals","cup (1 NLEA serving)","31.0","1.9","0.13"],["Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice","Breakfast Cereals","cup (1 NLEA serving)","26.4","1.6","0.11"],["Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes","Breakfast Cereals","cup (1 NLEA serving)","41.3","2.6","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS","Breakfast Cereals","cup (1 NLEA serving)","55.0","3.4","0.23"],["Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES","Breakfast Cereals","cup","36.0","2.2","0.15"],["Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS","Breakfast Cereals","cup","37.0","2.3","0.16"],["Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS","Breakfast Cereals","cup (1 NLEA serving)","36.0","2.2","0.15"],["Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS","Breakfast Cereals","cup","21.8","1.4","0.09"],["Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS","Breakfast Cereals","cup (1 NLEA serving)","30.0","1.9","0.13"],["Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS","Breakfast Cereals","cup","30.0","1.9","0.13"],["Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal","Breakfast Cereals","cup (1 NLEA serving)","59.0","3.7","0.25"],["Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES","Breakfast Cereals","cup (1 NLEA serving)","32.0","2.0","0.14"],["Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S","Breakfast Cereals","cup (1 NLEA serving)","30.0","1.9","0.13"],["Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS","Breakfast Cereals","cup (1 NLEA serving)","55.0","3.4","0.23"],["Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola","Breakfast Cereals","cup (1 NLEA serving)","73.3","4.6","0.31"],["Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY","Breakfast Cereals","cup (1 NLEA serving)","50.0","3.1","0.21"],["Cereals ready-to-eat, POST Bran Flakes","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch","Breakfast Cereals","cup (1 NLEA serving)","59.0","3.7","0.25"],["Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch","Breakfast Cereals","cup (1 NLEA serving)","64.0","4.0","0.27"],["Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, POST Raisin Bran Cereal","Breakfast Cereals","cup (1 NLEA serving)","59.0","3.7","0.25"],["Cereals ready-to-eat, POST SELECTS Blueberry Morning","Breakfast Cereals","cup (1 NLEA serving)","44.0","2.8","0.19"],["Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch","Breakfast Cereals","cup (1 NLEA serving)","69.3","4.3","0.29"],["Cereals ready-to-eat, POST, ALPHA-BITS","Breakfast Cereals","cup (1 NLEA serving for adults)","30.0","1.9","0.13"],["Cereals ready-to-eat, POST, ALPHA-BITS","Breakfast Cereals","cup (1 serving for children under 4 years)","29.9","1.9","0.13"],["Cereals ready-to-eat, POST, COCOA PEBBLES","Breakfast Cereals","cup (1 NLEA serving)","38.7","2.4","0.16"],["Cereals ready-to-eat, POST, FRUITY PEBBLES","Breakfast Cereals","cup (1 NLEA serving)","36.0","2.2","0.15"],["Cereals ready-to-eat, POST, GOLDEN CRISP","Breakfast Cereals","cup (1 NLEA serving)","36.0","2.2","0.15"],["Cereals ready-to-eat, POST, GRAPE-NUTS Cereal","Breakfast Cereals","cup (1 NLEA serving)","116","7.2","0.49"],["Cereals ready-to-eat, POST, GRAPE-NUTS Flakes","Breakfast Cereals","cup (1 NLEA serving)","38.7","2.4","0.16"],["Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal","Breakfast Cereals","cup (1 NLEA serving)","69.3","4.3","0.29"],["Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan","Breakfast Cereals","cup (1 NLEA serving)","73.3","4.6","0.31"],["Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches","Breakfast Cereals","cup (1 NLEA serving)","56.0","3.5","0.24"],["Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted","Breakfast Cereals","cup (1 NLEA serving)","40.0","2.5","0.17"],["Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches","Breakfast Cereals","cup (1 NLEA serving)","38.7","2.4","0.16"],["Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds","Breakfast Cereals","cup (1 NLEA serving)","42.7","2.7","0.18"],["Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries","Breakfast Cereals","cup (1 NLEA serving)","41.3","2.6","0.17"],["Cereals ready-to-eat, POST, Honey Nut Shredded Wheat","Breakfast Cereals","cup (1 NLEA serving)","59.0","3.7","0.25"],["Cereals ready-to-eat, POST, Honeycomb Cereal","Breakfast Cereals","cup (1 NLEA serving)","21.3","1.3","0.09"],["Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size","Breakfast Cereals","cup (1 NLEA serving)","47.2","3.0","0.20"],["Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size","Breakfast Cereals","cup (1 NLEA serving)","52.0","3.2","0.22"],["Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size","Breakfast Cereals","cup (1 NLEA serving)","49.0","3.1","0.21"],["Cereals ready-to-eat, Post, Waffle Crisp","Breakfast Cereals","cup (1 NLEA serving)","30.0","1.9","0.13"],["Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple","Breakfast Cereals","cup (1 NLEA serving)","56.0","3.5","0.24"],["Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal","Breakfast Cereals","cup (1 NLEA serving)","37.3","2.3","0.16"],["Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey","Breakfast Cereals","cup (1 NLEA serving)","96.0","6.0","0.41"],["Cereals ready-to-eat, QUAKER, CAP'N CRUNCH","Breakfast Cereals","cup (1 NLEA serving)","36.0","2.2","0.15"],["Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES","Breakfast Cereals","cup (1 NLEA serving)","34.7","2.2","0.15"],["Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch","Breakfast Cereals","cup (1 NLEA serving)","34.7","2.2","0.15"],["Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal","Breakfast Cereals","cup (1 NLEA serving)","32.0","2.0","0.14"],["Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH","Breakfast Cereals","cup (1 NLEA serving)","36.0","2.2","0.15"],["Cereals ready-to-eat, QUAKER, Christmas Crunch","Breakfast Cereals","cup (1 NLEA serving)","34.7","2.2","0.15"],["Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S","Breakfast Cereals","cup (1 NLEA serving)","36.0","2.2","0.15"],["Cereals ready-to-eat, QUAKER, KING VITAMAN","Breakfast Cereals","cup (1 NLEA serving)","20.7","1.3","0.09"],["Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins","Breakfast Cereals","cup (1 NLEA serving)","83.3","5.2","0.35"],["Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal","Breakfast Cereals","cup (1 NLEA serving)","42.7","2.7","0.18"],["Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch","Breakfast Cereals","cup (1 NLEA serving)","60.0","3.8","0.25"],["Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS","Breakfast Cereals","cup (1 NLEA serving)","33.0","2.1","0.14"],["Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS","Breakfast Cereals","cup (1 NLEA serving)","37.3","2.3","0.16"],["Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal","Breakfast Cereals","cup (1 NLEA serving)","33.0","2.1","0.14"],["Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal","Breakfast Cereals","cup (1 NLEA serving)","42.7","2.7","0.18"],["Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond","Breakfast Cereals","cup (1 NLEA serving)","98.0","6.1","0.41"],["Cereals ready-to-eat, QUAKER, Oatmeal Squares","Breakfast Cereals","cup (1 NLEA serving)","56.0","3.5","0.24"],["Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon","Breakfast Cereals","cup (1 NLEA serving)","56.0","3.5","0.24"],["Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins","Breakfast Cereals","cup (1 NLEA serving)","102","6.4","0.43"],["Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN","Breakfast Cereals","cup (1 NLEA serving)","36.0","2.2","0.15"],["Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal","Breakfast Cereals","cup (1 NLEA serving)","42.7","2.7","0.18"],["Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE","Breakfast Cereals","cup (1 NLEA serving)","42.7","2.7","0.18"],["Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain","Breakfast Cereals","cup","42.0","2.6","0.18"],["Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain","Breakfast Cereals","cup (1 NLEA serving)","42.7","2.7","0.18"],["Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice","Breakfast Cereals","cup (1 NLEA serving)","18.7","1.2","0.08"],["Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat","Breakfast Cereals","cup (1 NLEA serving)","15.0","0.9","0.06"],["Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP","Breakfast Cereals","cup (1 NLEA serving)","27.0","1.7","0.11"],["Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps","Breakfast Cereals","cup (1 NLEA serving)","45.6","2.9","0.19"],["Cereals ready-to-eat, RALSTON Corn Biscuits","Breakfast Cereals","cup (NLEA serving)","30.0","1.9","0.13"],["Cereals ready-to-eat, RALSTON Corn Flakes","Breakfast Cereals","cup (1 NLEA serving)","28.0","1.8","0.12"],["Cereals ready-to-eat, RALSTON CRISP RICE","Breakfast Cereals","cup","28.0","1.8","0.12"],["Cereals ready-to-eat, RALSTON CRISP RICE","Breakfast Cereals","cup (1 NLEA serving)","26.4","1.6","0.11"],["Cereals ready-to-eat, RALSTON Crispy Hexagons","Breakfast Cereals","cup (1 NLEA serving)","29.0","1.8","0.12"],["Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes","Breakfast Cereals","cup","42.0","2.6","0.18"],["Cereals ready-to-eat, RALSTON TASTEEOS","Breakfast Cereals","cup (1 NLEA serving)","28.0","1.8","0.12"],["Cereals ready-to-eat, rice, puffed, fortified","Breakfast Cereals","cup","14.0","0.9","0.06"],["Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran","Breakfast Cereals","cup (1 NLEA serving)","64.0","4.0","0.27"],["Cereals ready-to-eat, UNCLE SAM CEREAL","Breakfast Cereals","cup (1 NLEA serving)","73.3","4.6","0.31"],["Cereals ready-to-eat, WEETABIX whole grain cereal","Breakfast Cereals","cup","57.0","3.6","0.24"],["Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits","Breakfast Cereals","cup (1 NLEA serving)","55.0","3.4","0.23"],["Cereals ready-to-eat, wheat germ, toasted, plain","Breakfast Cereals","cup","113","7.1","0.48"],["Cereals ready-to-eat, wheat, puffed, fortified","Breakfast Cereals","cup","12.0","0.8","0.05"],["Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt","Breakfast Cereals","cup","257","16.1","1.09"],["Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt","Breakfast Cereals","cup","257","16.0","1.09"],["Cereals, corn grits, white, regular and quick, enriched, dry","Breakfast Cereals","cup","156","9.7","0.66"],["Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt","Breakfast Cereals","cup","233","14.6","0.98"],["Cereals, corn grits, yellow, regular and quick, unenriched, dry","Breakfast Cereals","cup","156","9.7","0.66"],["Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt","Breakfast Cereals","cup","233","14.6","0.98"],["Cereals, CREAM OF RICE, cooked with water, with salt","Breakfast Cereals","cup","244","15.2","1.03"],["Cereals, CREAM OF RICE, cooked with water, with salt","Breakfast Cereals","cup","244","15.2","1.03"],["Cereals, CREAM OF RICE, dry","Breakfast Cereals","cup (1 NLEA serving)","180","11.2","0.76"],["Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt","Breakfast Cereals","cup","237","14.8","1.00"],["Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt","Breakfast Cereals","cup","245","15.3","1.04"],["Cereals, CREAM OF WHEAT, 1 minute cook time, dry","Breakfast Cereals","cup","194","13.7","0.82"],["Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt","Breakfast Cereals","cup","231","14.4","0.98"],["Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt","Breakfast Cereals","cup","244","15.2","1.03"],["Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry","Breakfast Cereals","cup","174","13.8","0.74"],["Cereals, CREAM OF WHEAT, instant, dry","Breakfast Cereals","cup","178","11.5","0.75"],["Cereals, CREAM OF WHEAT, instant, prepared with water, without salt","Breakfast Cereals","cup","241","15.0","1.02"],["Cereals, CREAM OF WHEAT, instant, prepared with water, without salt","Breakfast Cereals","cup","241","15.0","1.02"],["Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt","Breakfast Cereals","cup (1 serving)","251","15.7","1.06"],["Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt","Breakfast Cereals","cup (1 serving)","251","16.0","1.06"],["Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry","Breakfast Cereals","cup","173","10.6","0.73"],["Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt","Breakfast Cereals","cup","240","14.9","1.01"],["Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt","Breakfast Cereals","cup","239","14.9","1.01"],["Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry","Breakfast Cereals","cup","176","11.0","0.74"],["Cereals, farina, enriched, cooked with water, with salt","Breakfast Cereals","cup","233","14.6","0.98"],["Cereals, farina, unenriched, dry","Breakfast Cereals","cup","176","10.9","0.74"],["Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry","Breakfast Cereals","cup (1 NLEA serving)","180","11.2","0.76"],["Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)","Breakfast Cereals","cup, cooked","234","14.6","0.99"],["Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)","Breakfast Cereals","cup, dry, yields","501","31.3","2.12"],["Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water","Breakfast Cereals","cup","240","15.0","1.01"],["Cereals, oats, instant, fortified, with raisins and spice, prepared with water","Breakfast Cereals","cup","240","15.0","1.01"],["Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt","Breakfast Cereals","cup","234","14.6","0.99"],["Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt","Breakfast Cereals","cup","233","14.6","0.99"],["Cereals, oats, regular and quick, not fortified, dry","Breakfast Cereals","cup","81.0","5.1","0.34"],["Cereals, oats, regular and quick, not fortified, dry","Breakfast Cereals","cup","81.8","5.1","0.35"],["Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt","Breakfast Cereals","cup","234","14.6","0.99"],["Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt","Breakfast Cereals","cup","233","14.6","0.99"],["Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt","Breakfast Cereals","cup","219","13.7","0.93"],["Cereals, QUAKER, hominy grits, white, quick, dry","Breakfast Cereals","cup","148","9.2","0.63"],["Cereals, QUAKER, hominy grits, white, regular, dry","Breakfast Cereals","cup (1 NLEA serving)","164","10.2","0.69"],["Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry","Breakfast Cereals","cup (1 NLEA serving)","80.0","5.0","0.34"],["Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry","Breakfast Cereals","cup (1 NLEA serving)","80.0","5.0","0.34"],["Cereals, QUAKER, Quick Oats with Iron, Dry","Breakfast Cereals","cup","80.0","5.0","0.34"],["Cereals, QUAKER, Quick Oats, Dry","Breakfast Cereals","cup","80.0","5.0","0.34"],["Cereals, QUAKER, Whole Wheat Natural Cereal, dry","Breakfast Cereals","cup","80.0","5.0","0.34"],["Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS","Breakfast Cereals","cup (1 NLEA serving)","55.0","3.4","0.23"],["Cereals, WHEATENA, cooked with water","Breakfast Cereals","cup","243","15.2","1.03"],["Cereals, WHEATENA, cooked with water","Breakfast Cereals","cup","243","15.2","1.03"],["Cereals, WHEATENA, cooked with water, with salt","Breakfast Cereals","cup","243","15.2","1.03"],["Cereals, WHEATENA, cooked with water, with salt","Breakfast Cereals","cup","243","15.2","1.03"],["Cereals, WHEATENA, dry","Breakfast Cereals","cup","141","8.8","0.60"],["Cereals, WHEATENA, dry","Breakfast Cereals","cup","140","8.8","0.59"],["Cereals, WHEATENA, dry","Breakfast Cereals","cup (1 NLEA serving)","121","7.6","0.51"],["Cereals, whole wheat hot natural cereal, cooked with water, with salt","Breakfast Cereals","cup","242","15.1","1.02"],["Cereals, whole wheat hot natural cereal, cooked with water, with salt","Breakfast Cereals","cup","243","15.2","1.03"],["Cereals, whole wheat hot natural cereal, cooked with water, without salt","Breakfast Cereals","cup","242","15.1","1.02"],["Cereals, whole wheat hot natural cereal, cooked with water, without salt","Breakfast Cereals","cup","243","15.2","1.03"],["Cereals, whole wheat hot natural cereal, dry","Breakfast Cereals","cup","94.0","5.9","0.40"],["Cereals, whole wheat hot natural cereal, dry","Breakfast Cereals","cup","93.9","5.9","0.40"],["Chard, swiss, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","175","10.9","0.74"],["Chard, swiss, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","175","10.9","0.74"],["Chard, swiss, raw","Vegetables and Vegetable Products","cup","36.0","2.2","0.15"],["Chayote, fruit, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" pieces)","160","10.0","0.68"],["Chayote, fruit, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" pieces)","160","10.0","0.68"],["Chayote, fruit, raw","Vegetables and Vegetable Products","cup (1\" pieces)","132","8.2","0.56"],["Cheese food, pasteurized process, American, vitamin D fortified","Dairy and Egg Products","cup","113","7.1","0.48"],["Cheese food, pasteurized process, American, without added vitamin D","Dairy and Egg Products","cup","113","7.1","0.48"],["Cheese sauce, prepared from recipe","Dairy and Egg Products","cup","243","15.0","1.03"],["Cheese spread, cream cheese base","Dairy and Egg Products","cup","240","15.0","1.01"],["Cheese spread, pasteurized process, American","Dairy and Egg Products","cup","244","15.2","1.03"],["Cheese spread, pasteurized process, American","Dairy and Egg Products","cup, diced","140","8.8","0.59"],["Cheese substitute, mozzarella","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, american cheddar, imitation","Dairy and Egg Products","cup","224","14.0","0.95"],["Cheese, blue","Dairy and Egg Products","cup, crumbled, not packed","135","8.4","0.57"],["Cheese, brick","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, brick","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, brie","Dairy and Egg Products","cup, melted","240","15.0","1.01"],["Cheese, brie","Dairy and Egg Products","cup, sliced","144","9.0","0.61"],["Cheese, camembert","Dairy and Egg Products","cup","246","15.4","1.04"],["Cheese, cheddar (Includes foods for USDA's Food Distribution Program)","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, cheddar (Includes foods for USDA's Food Distribution Program)","Dairy and Egg Products","cup, melted","244","15.2","1.03"],["Cheese, cheddar (Includes foods for USDA's Food Distribution Program)","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, colby","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, colby","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, cottage, creamed, large or small curd","Dairy and Egg Products","cup, large curd (not packed)","210","13.1","0.89"],["Cheese, cottage, creamed, large or small curd","Dairy and Egg Products","cup, small curd (not packed)","225","14.1","0.95"],["Cheese, cottage, creamed, with fruit","Dairy and Egg Products","cup (not packed)","226","14.1","0.96"],["Cheese, cottage, lowfat, 1% milkfat","Dairy and Egg Products","cup (not packed)","226","14.1","0.96"],["Cheese, cottage, lowfat, 1% milkfat, lactose reduced","Dairy and Egg Products","cup","227","14.2","0.96"],["Cheese, cottage, lowfat, 1% milkfat, no sodium added","Dairy and Egg Products","cup","226","14.1","0.96"],["Cheese, cottage, lowfat, 1% milkfat, with vegetables","Dairy and Egg Products","cup","226","14.1","0.96"],["Cheese, cottage, lowfat, 2% milkfat","Dairy and Egg Products","cup (not packed)","226","14.1","0.96"],["Cheese, cottage, nonfat, uncreamed, dry, large or small curd","Dairy and Egg Products","cup (not packed)","145","9.1","0.61"],["Cheese, cottage, with vegetables","Dairy and Egg Products","cup","226","14.1","0.96"],["Cheese, cream","Dairy and Egg Products","cup","232","14.5","0.98"],["Cheese, cream, low fat","Dairy and Egg Products","cup","240","15.0","1.01"],["Cheese, dry white, queso seco","Dairy and Egg Products","cup grated","97.0","6.1","0.41"],["Cheese, feta","Dairy and Egg Products","cup, crumbled","150","9.4","0.63"],["Cheese, fontina","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, fontina","Dairy and Egg Products","cup, shredded","108","6.8","0.46"],["Cheese, fresh, queso fresco","Dairy and Egg Products","cup, crumbled","122","7.6","0.52"],["Cheese, gruyere","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, gruyere","Dairy and Egg Products","cup, shredded","108","6.8","0.46"],["Cheese, limburger","Dairy and Egg Products","cup","134","8.4","0.57"],["Cheese, low fat, cheddar or colby","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, low fat, cheddar or colby","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, low-sodium, cheddar or colby","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, low-sodium, cheddar or colby","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, Mexican blend","Dairy and Egg Products","cup shredded","112","7.0","0.47"],["Cheese, Mexican, blend, reduced fat","Dairy and Egg Products","cup","112","7.0","0.47"],["Cheese, mexican, queso anejo","Dairy and Egg Products","cup, crumbled","132","8.2","0.56"],["Cheese, mexican, queso asadero","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, mexican, queso asadero","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, mexican, queso chihuahua","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, mexican, queso chihuahua","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, monterey","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, monterey","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, monterey, low fat","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, monterey, low fat","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, mozzarella, low moisture, part-skim","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, mozzarella, low moisture, part-skim","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, mozzarella, low moisture, part-skim, shredded","Dairy and Egg Products","cup","86.0","5.4","0.36"],["Cheese, mozzarella, low sodium","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, mozzarella, low sodium","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, mozzarella, nonfat","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, mozzarella, whole milk","Dairy and Egg Products","cup, shredded","112","7.0","0.47"],["Cheese, muenster","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, muenster","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, muenster, low fat","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, parmesan, dry grated, reduced fat","Dairy and Egg Products","cup","100","5.0","0.42"],["Cheese, parmesan, grated","Dairy and Egg Products","cup","100","5.0","0.42"],["Cheese, parmesan, low sodium","Dairy and Egg Products","cup, grated","100","5.0","0.42"],["Cheese, pasteurized process, American, fortified with vitamin D","Dairy and Egg Products","cup, diced","140","8.8","0.59"],["Cheese, pasteurized process, American, fortified with vitamin D","Dairy and Egg Products","cup, melted","244","15.2","1.03"],["Cheese, pasteurized process, American, fortified with vitamin D","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, pasteurized process, American, low fat","Dairy and Egg Products","cup, diced","140","8.8","0.59"],["Cheese, pasteurized process, American, low fat","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, pasteurized process, American, without added vitamin D","Dairy and Egg Products","cup, diced","140","8.8","0.59"],["Cheese, pasteurized process, American, without added vitamin D","Dairy and Egg Products","cup, melted","244","15.2","1.03"],["Cheese, pasteurized process, American, without added vitamin D","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, pasteurized process, cheddar or American, low sodium","Dairy and Egg Products","cup, diced","140","8.8","0.59"],["Cheese, pasteurized process, cheddar or American, low sodium","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, pasteurized process, pimento","Dairy and Egg Products","cup, diced","140","8.8","0.59"],["Cheese, pasteurized process, pimento","Dairy and Egg Products","cup, melted","244","15.2","1.03"],["Cheese, pasteurized process, pimento","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, pasteurized process, swiss","Dairy and Egg Products","cup, diced","140","8.8","0.59"],["Cheese, pasteurized process, swiss","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, port de salut","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, port de salut","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, provolone","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, provolone, reduced fat","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, provolone, reduced fat","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Cheese, ricotta, part skim milk","Dairy and Egg Products","cup","248","15.5","1.05"],["Cheese, ricotta, part skim milk","Dairy and Egg Products","cup","246","15.4","1.04"],["Cheese, ricotta, whole milk","Dairy and Egg Products","cup","248","15.5","1.05"],["Cheese, ricotta, whole milk","Dairy and Egg Products","cup","246","15.4","1.04"],["Cheese, swiss","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, swiss","Dairy and Egg Products","cup, melted","244","15.2","1.03"],["Cheese, swiss","Dairy and Egg Products","cup, shredded","108","6.8","0.46"],["Cheese, swiss, low fat","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, swiss, low fat","Dairy and Egg Products","cup, shredded","108","6.8","0.46"],["Cheese, swiss, low sodium","Dairy and Egg Products","cup, diced","132","8.2","0.56"],["Cheese, swiss, low sodium","Dairy and Egg Products","cup, shredded","108","6.8","0.46"],["Cheese, white, queso blanco","Dairy and Egg Products","cup, crumbled","118","7.4","0.50"],["Cherimoya, raw","Fruits and Fruit Juices","cup, pieces","160","10.0","0.68"],["Cherries, sour, canned, water pack, drained","Fruits and Fruit Juices","cup","168","10.5","0.71"],["Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","261","16.3","1.10"],["Cherries, sour, red, canned, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","256","16.0","1.08"],["Cherries, sour, red, canned, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup","252","15.8","1.07"],["Cherries, sour, red, canned, water pack, solids and liquids","Fruits and Fruit Juices","cup","244","15.2","1.03"],["Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, unthawed","155","9.7","0.66"],["Cherries, sour, red, raw","Fruits and Fruit Juices","cup, with pits, yields","103","6.4","0.44"],["Cherries, sour, red, raw","Fruits and Fruit Juices","cup, without pits","155","9.7","0.66"],["Cherries, sweet, canned, extra heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","261","16.3","1.10"],["Cherries, sweet, canned, juice pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","250","15.6","1.06"],["Cherries, sweet, canned, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","252","15.8","1.07"],["Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","253","15.8","1.07"],["Cherries, sweet, canned, pitted, heavy syrup, drained","Fruits and Fruit Juices","cup","179","11.2","0.76"],["Cherries, sweet, canned, water pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","248","15.5","1.05"],["Cherries, sweet, raw","Fruits and Fruit Juices","cup, with pits, yields","138","8.6","0.58"],["Cherries, sweet, raw","Fruits and Fruit Juices","cup, without pits","154","9.6","0.65"],["Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup","160","10.0","0.68"],["Cherry juice, tart","Fruits and Fruit Juices","cup","269","16.8","1.14"],["Chicken, broilers or fryers, back, meat and skin, cooked, stewed","Poultry Products","cup, chopped or diced","160","10.0","0.68"],["Chicken, broilers or fryers, breast, meat and skin, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, breast, meat and skin, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, breast, meat only, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, breast, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, dark meat, meat only, cooked, fried","Poultry Products","cup","140","8.8","0.59"],["Chicken, broilers or fryers, dark meat, meat only, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, dark meat, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, drumstick, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","160","10.0","0.68"],["Chicken, broilers or fryers, giblets, cooked, fried","Poultry Products","cup, chopped or diced","145","9.1","0.61"],["Chicken, broilers or fryers, giblets, cooked, simmered","Poultry Products","cup chopped or dice","145","9.1","0.61"],["Chicken, broilers or fryers, leg, meat and skin, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, leg, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","160","10.0","0.68"],["Chicken, broilers or fryers, light meat, meat only, cooked, fried","Poultry Products","cup","140","8.8","0.59"],["Chicken, broilers or fryers, light meat, meat only, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, light meat, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, meat and skin, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, meat and skin, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, meat only, cooked, fried","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, meat only, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.7","0.59"],["Chicken, broilers or fryers, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.7","0.59"],["Chicken, broilers or fryers, thigh, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, wing, meat and skin, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, broilers or fryers, wing, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, canned, no broth","Poultry Products","cup","205","12.8","0.87"],["Chicken, capons, giblets, cooked, simmered","Poultry Products","cup, chopped or diced","145","9.1","0.61"],["Chicken, gizzard, all classes, cooked, simmered","Poultry Products","cup chopped or dice","145","9.1","0.61"],["Chicken, heart, all classes, cooked, simmered","Poultry Products","cup, chopped or diced","145","9.1","0.61"],["Chicken, meatless","Legumes and Legume Products","cup","168","10.5","0.71"],["Chicken, meatless, breaded, fried","Legumes and Legume Products","cup pieces","168","10.5","0.71"],["Chicken, meatless, breaded, fried","Legumes and Legume Products","cup, diced","130","8.1","0.55"],["Chicken, roasting, dark meat, meat only, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, roasting, giblets, cooked, simmered","Poultry Products","cup, chopped or diced","145","9.1","0.61"],["Chicken, roasting, light meat, meat only, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, roasting, meat only, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, stewing, dark meat, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, stewing, giblets, cooked, simmered","Poultry Products","cup, chopped or diced","145","9.1","0.61"],["Chicken, stewing, light meat, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed","Poultry Products","cup, chopped or diced","160","10.0","0.68"],["Chicken, stewing, meat only, cooked, stewed","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Chickpea flour (besan)","Legumes and Legume Products","cup","92.0","5.8","0.39"],["Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water","Legumes and Legume Products","cup drained, rinsed","152","9.5","0.64"],["Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids","Legumes and Legume Products","cup","240","15.0","1.01"],["Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium","Legumes and Legume Products","cup","240","15.0","1.01"],["Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","164","10.2","0.69"],["Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","164","10.2","0.69"],["Chickpeas (garbanzo beans, bengal gram), mature seeds, raw","Legumes and Legume Products","cup","200","12.5","0.85"],["Chicory greens, raw","Vegetables and Vegetable Products","cup, chopped","29.0","1.8","0.12"],["Chicory roots, raw","Vegetables and Vegetable Products","cup (1\" pieces)","90.0","5.6","0.38"],["Chicory, witloof, raw","Vegetables and Vegetable Products","cup","90.0","5.6","0.38"],["Chili con carne with beans, canned entree","Meals, Entrees, and Side Dishes","cup","242","15.1","1.02"],["Chili with beans, canned","Legumes and Legume Products","cup","256","16.0","1.08"],["Chili with beans, microwavable bowls","Meals, Entrees, and Side Dishes","cup","244","15.2","1.03"],["Chili, no beans, canned entree","Meals, Entrees, and Side Dishes","cup","240","15.0","1.01"],["Chives, freeze-dried","Vegetables and Vegetable Products","cup","3.2","0.2","0.01"],["Chokecherries, raw, pitted (Northern Plains Indians)","American Indian/Alaska Native Foods","cup","154","9.6","0.65"],["Chrysanthemum leaves, raw","Vegetables and Vegetable Products","cup, chopped","51.0","3.2","0.22"],["Chrysanthemum, garland, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" pieces)","100","6.2","0.42"],["Chrysanthemum, garland, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" pieces)","100","6.2","0.42"],["Chrysanthemum, garland, raw","Vegetables and Vegetable Products","cup (1\" pieces)","25.0","1.6","0.11"],["Cocoa, dry powder, unsweetened","Sweets","cup","86.0","5.4","0.36"],["Cocoa, dry powder, unsweetened, processed with alkali","Sweets","cup","86.0","5.4","0.36"],["Collards, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","190","11.9","0.80"],["Collards, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","190","11.9","0.80"],["Collards, frozen, chopped, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","170","10.6","0.72"],["Collards, frozen, chopped, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","170","10.6","0.72"],["Collards, raw","Vegetables and Vegetable Products","cup, chopped","36.0","2.2","0.15"],["Cookies, chocolate wafers","Baked Products","cup, crumbs","112","7.0","0.47"],["Cookies, graham crackers, plain or honey (includes cinnamon)","Baked Products","cup, crushed","84.0","5.2","0.36"],["Cookies, vanilla wafers, lower fat","Baked Products","cup, crumbs","80.0","5.0","0.34"],["Coriander (cilantro) leaves, raw","Vegetables and Vegetable Products","cup","16.0","1.0","0.07"],["Corn bran, crude","Cereal Grains and Pasta","cup","76.0","4.8","0.32"],["Corn flour, masa, enriched, white","Cereal Grains and Pasta","cup","114","7.1","0.48"],["Corn flour, masa, unenriched, white","Cereal Grains and Pasta","cup","114","7.1","0.48"],["Corn flour, whole-grain, white","Cereal Grains and Pasta","cup","117","7.3","0.49"],["Corn flour, whole-grain, yellow","Cereal Grains and Pasta","cup","117","7.3","0.49"],["Corn flour, yellow, degermed, unenriched","Cereal Grains and Pasta","cup","126","7.9","0.53"],["Corn flour, yellow, masa, enriched","Cereal Grains and Pasta","cup","114","7.1","0.48"],["Corn grain, white","Cereal Grains and Pasta","cup","166","10.4","0.70"],["Corn grain, yellow","Cereal Grains and Pasta","cup","166","10.4","0.70"],["Corn pudding, home prepared","Vegetables and Vegetable Products","cup","250","15.6","1.06"],["Corn pudding, home prepared","Vegetables and Vegetable Products","cup (#6 scoop)","253","15.8","1.07"],["Corn with red and green peppers, canned, solids and liquids","Vegetables and Vegetable Products","cup","227","14.2","0.96"],["Corn, sweet, white, canned, cream style, no salt added","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Corn, sweet, white, canned, cream style, regular pack","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Corn, sweet, white, canned, vacuum pack, no salt added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Corn, sweet, white, canned, vacuum pack, regular pack","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Corn, sweet, white, canned, whole kernel, drained solids","Vegetables and Vegetable Products","cup","164","10.2","0.69"],["Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Corn, sweet, white, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup cut","157","9.8","0.66"],["Corn, sweet, white, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup cut","157","9.8","0.66"],["Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt","Vegetables and Vegetable Products","cup","165","10.3","0.70"],["Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt","Vegetables and Vegetable Products","cup","165","10.3","0.70"],["Corn, sweet, white, frozen, kernels cut off cob, unprepared","Vegetables and Vegetable Products","cup","165","10.3","0.70"],["Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup kernels","165","10.3","0.70"],["Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup kernels","165","10.3","0.70"],["Corn, sweet, white, frozen, kernels on cob, unprepared","Vegetables and Vegetable Products","cup kernels","165","10.3","0.70"],["Corn, sweet, white, raw","Vegetables and Vegetable Products","cup kernels","154","9.6","0.65"],["Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Corn, sweet, yellow, canned, cream style, no salt added","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Corn, sweet, yellow, canned, cream style, regular pack","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Corn, sweet, yellow, canned, drained solids, rinsed with tap water","Vegetables and Vegetable Products","cup drained, rinsed","150","9.4","0.63"],["Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Corn, sweet, yellow, canned, vacuum pack, no salt added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Corn, sweet, yellow, canned, vacuum pack, regular pack","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Corn, sweet, yellow, canned, whole kernel, drained solids","Vegetables and Vegetable Products","cup","164","10.2","0.69"],["Corn, sweet, yellow, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","149","9.3","0.63"],["Corn, sweet, yellow, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup cut","149","9.3","0.63"],["Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt","Vegetables and Vegetable Products","cup","165","10.3","0.70"],["Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup","136","8.5","0.57"],["Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup kernels","165","10.3","0.70"],["Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup kernels","165","10.3","0.70"],["Corn, sweet, yellow, frozen, kernels on cob, unprepared","Vegetables and Vegetable Products","cup kernels","165","10.3","0.70"],["Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt","Vegetables and Vegetable Products","cup","165","10.3","0.70"],["Corn, sweet, yellow, raw","Vegetables and Vegetable Products","cup","145","9.1","0.61"],["Corn, yellow, whole kernel, frozen, microwaved","Vegetables and Vegetable Products","cup","141","8.8","0.60"],["Cornmeal, degermed, enriched, white","Cereal Grains and Pasta","cup","157","9.8","0.66"],["Cornmeal, degermed, enriched, yellow","Cereal Grains and Pasta","cup","157","9.8","0.66"],["Cornmeal, degermed, unenriched, white","Cereal Grains and Pasta","cup","157","9.8","0.66"],["Cornmeal, degermed, unenriched, yellow","Cereal Grains and Pasta","cup","157","9.8","0.66"],["Cornmeal, white, self-rising, bolted, plain, enriched","Cereal Grains and Pasta","cup","122","7.6","0.52"],["Cornmeal, white, self-rising, bolted, with wheat flour added, enriched","Cereal Grains and Pasta","cup","170","10.6","0.72"],["Cornmeal, white, self-rising, degermed, enriched","Cereal Grains and Pasta","cup","138","8.6","0.58"],["Cornmeal, whole-grain, white","Cereal Grains and Pasta","cup","122","7.6","0.52"],["Cornmeal, whole-grain, yellow","Cereal Grains and Pasta","cup","122","7.6","0.52"],["Cornmeal, yellow, self-rising, bolted, plain, enriched","Cereal Grains and Pasta","cup","122","7.6","0.52"],["Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched","Cereal Grains and Pasta","cup","170","10.6","0.72"],["Cornmeal, yellow, self-rising, degermed, enriched","Cereal Grains and Pasta","cup","138","8.6","0.58"],["Cornsalad, raw","Vegetables and Vegetable Products","cup","56.0","3.5","0.24"],["Cornstarch","Cereal Grains and Pasta","cup","128","8.0","0.54"],["Couscous, cooked","Cereal Grains and Pasta","cup, cooked","157","9.8","0.66"],["Couscous, cooked","Cereal Grains and Pasta","cup, dry, yields","528","33.0","2.23"],["Couscous, dry","Cereal Grains and Pasta","cup","173","10.8","0.73"],["Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","165","10.3","0.70"],["Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","165","10.3","0.70"],["Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Cowpeas (blackeyes), immature seeds, frozen, unprepared","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Cowpeas (blackeyes), immature seeds, raw","Vegetables and Vegetable Products","cup","145","9.1","0.61"],["Cowpeas, catjang, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","171","10.7","0.72"],["Cowpeas, catjang, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","171","10.7","0.72"],["Cowpeas, catjang, mature seeds, raw","Legumes and Legume Products","cup","167","10.4","0.71"],["Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork","Legumes and Legume Products","cup","240","15.0","1.01"],["Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain","Legumes and Legume Products","cup","240","15.0","1.01"],["Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","171","10.7","0.72"],["Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","171","10.7","0.72"],["Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw","Legumes and Legume Products","cup","167","10.5","0.71"],["Cowpeas, leafy tips, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","53.0","3.3","0.22"],["Cowpeas, leafy tips, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","53.0","3.3","0.22"],["Cowpeas, leafy tips, raw","Vegetables and Vegetable Products","cup, chopped","36.0","2.2","0.15"],["Cowpeas, young pods with seeds, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","95.0","5.9","0.40"],["Cowpeas, young pods with seeds, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","95.0","5.9","0.40"],["Cowpeas, young pods with seeds, raw","Vegetables and Vegetable Products","cup","94.0","5.9","0.40"],["Crabapples, raw","Fruits and Fruit Juices","cup slices","110","6.9","0.46"],["CRACKER BARREL, macaroni n' cheese","Restaurant Foods","cup","149","9.3","0.63"],["CRACKER BARREL, macaroni n' cheese plate, from kid's menu","Restaurant Foods","cup","149","9.3","0.63"],["Cracker, meal","Baked Products","cup","115","7.2","0.49"],["Crackers, cheese, low sodium","Baked Products","cup Cheez-its","62.0","3.9","0.26"],["Crackers, cheese, low sodium","Baked Products","cup, crushed","72.0","4.5","0.30"],["Crackers, cheese, regular","Baked Products","cup, bite size","62.0","3.9","0.26"],["Crackers, cheese, regular","Baked Products","cup, crushed","72.0","4.5","0.30"],["Crackers, cheese, sandwich-type with peanut butter filling","Baked Products","cup, crushed","83.0","5.2","0.35"],["Crackers, crispbread, rye","Baked Products","cup, crushed","55.0","3.4","0.23"],["Crackers, melba toast, plain","Baked Products","cup pieces","30.0","1.9","0.13"],["Crackers, melba toast, plain","Baked Products","cup, rounds","33.0","2.1","0.14"],["Crackers, melba toast, plain, without salt","Baked Products","cup pieces","30.0","1.9","0.13"],["Crackers, melba toast, plain, without salt","Baked Products","cup, crushed","70.0","4.4","0.30"],["Crackers, melba toast, plain, without salt","Baked Products","cup, rounds","33.0","2.1","0.14"],["Crackers, rye, wafers, plain","Baked Products","cup, crushed","61.0","3.8","0.26"],["Crackers, saltines (includes oyster, soda, soup)","Baked Products","cup oyster crackers","45.0","2.8","0.19"],["Crackers, saltines (includes oyster, soda, soup)","Baked Products","cup, crushed","70.0","4.4","0.30"],["Crackers, saltines, low salt (includes oyster, soda, soup)","Baked Products","cup oyster crackers","45.0","2.8","0.19"],["Crackers, standard snack-type, regular","Baked Products","cup crushed","52.0","3.2","0.22"],["Crackers, standard snack-type, regular, low salt","Baked Products","cup, bite size","62.0","3.9","0.26"],["Crackers, standard snack-type, regular, low salt","Baked Products","cup, crushed","72.0","4.5","0.30"],["Crackers, wheat, low salt","Baked Products","cup, crushed","83.0","5.2","0.35"],["Crackers, whole-wheat","Baked Products","cup, crushed","94.0","5.9","0.40"],["Crackers, whole-wheat, low salt","Baked Products","cup, crushed","94.0","5.9","0.40"],["Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup","160","10.0","0.68"],["Cranberries, raw","Fruits and Fruit Juices","cup, chopped","110","6.9","0.46"],["Cranberries, raw","Fruits and Fruit Juices","cup, whole","100","6.2","0.42"],["Cranberry juice cocktail, bottled","Beverages","cup (8 fl oz)","253","15.8","1.07"],["Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener","Beverages","cup (8 fl oz)","237","14.8","1.00"],["Cranberry juice, unsweetened","Fruits and Fruit Juices","cup","253","15.8","1.07"],["Cranberry sauce, canned, sweetened","Fruits and Fruit Juices","cup","277","17.3","1.17"],["Cranberry sauce, jellied, canned, OCEAN SPRAY","Fruits and Fruit Juices","cup","280","17.5","1.18"],["Cranberry sauce, whole, canned, OCEAN SPRAY","Fruits and Fruit Juices","cup","280","17.5","1.18"],["Cranberry-orange relish, canned","Fruits and Fruit Juices","cup","275","17.2","1.16"],["Cream substitute, liquid, light","Dairy and Egg Products","cup","242","15.1","1.02"],["Cream substitute, liquid, with hydrogenated vegetable oil and soy protein","Dairy and Egg Products","cup","240","15.0","1.01"],["Cream substitute, liquid, with hydrogenated vegetable oil and soy protein","Dairy and Egg Products","cup","240","15.0","1.01"],["Cream substitute, liquid, with lauric acid oil and sodium caseinate","Dairy and Egg Products","cup","240","15.0","1.01"],["Cream substitute, powdered","Dairy and Egg Products","cup","94.0","5.9","0.40"],["Cream substitute, powdered, light","Dairy and Egg Products","cup","94.0","5.9","0.40"],["Cream, fluid, half and half","Dairy and Egg Products","cup","242","15.0","1.02"],["Cream, fluid, heavy whipping","Dairy and Egg Products","cup, fluid (yields 2 cups whipped)","238","15.0","1.01"],["Cream, fluid, heavy whipping","Dairy and Egg Products","cup, whipped","120","15.0","0.51"],["Cream, fluid, light (coffee cream or table cream)","Dairy and Egg Products","cup","240","15.0","1.01"],["Cream, fluid, light whipping","Dairy and Egg Products","cup, fluid (yields 2 cups whipped)","239","15.0","1.01"],["Cream, fluid, light whipping","Dairy and Egg Products","cup, whipped","120","15.0","0.51"],["Cream, sour, cultured","Dairy and Egg Products","cup","230","12.0","0.97"],["Cream, sour, reduced fat, cultured","Dairy and Egg Products","cup","242","15.0","1.02"],["Cream, whipped, cream topping, pressurized","Dairy and Egg Products","cup","60.0","3.0","0.25"],["Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie","Fats and Oils","cup","245","15.0","1.04"],["Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free","Fats and Oils","cup","234","15.0","0.99"],["Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free","Fats and Oils","cup","264","17.0","1.12"],["Cress, garden, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","135","8.4","0.57"],["Cress, garden, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","135","8.4","0.57"],["Cress, garden, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","136","8.5","0.57"],["Cress, garden, raw","Vegetables and Vegetable Products","cup","50.0","3.1","0.21"],["Croutons, plain","Baked Products","cup","30.0","1.9","0.13"],["Croutons, seasoned","Baked Products","cup","40.0","2.5","0.17"],["Crustaceans, crab, blue, canned","Finfish and Shellfish Products","cup","135","8.4","0.57"],["Crustaceans, crab, blue, cooked, moist heat","Finfish and Shellfish Products","cup (not packed)","135","8.4","0.57"],["Crustaceans, crab, blue, cooked, moist heat","Finfish and Shellfish Products","cup, flaked and pieces","118","7.4","0.50"],["Crustaceans, lobster, northern, cooked, moist heat","Finfish and Shellfish Products","cup","145","9.1","0.61"],["Crustaceans, shrimp, mixed species, canned","Finfish and Shellfish Products","cup","128","8.0","0.54"],["Cucumber, peeled, raw","Vegetables and Vegetable Products","cup, pared, chopped","133","8.3","0.56"],["Cucumber, peeled, raw","Vegetables and Vegetable Products","cup, sliced","119","7.4","0.50"],["Cucumber, with peel, raw","Vegetables and Vegetable Products","cup slices","104","6.5","0.44"],["Currants, european black, raw","Fruits and Fruit Juices","cup","112","7.0","0.47"],["Currants, red and white, raw","Fruits and Fruit Juices","cup","112","7.0","0.47"],["Currants, zante, dried","Fruits and Fruit Juices","cup","144","9.0","0.61"],["Dandelion greens, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","105","6.6","0.44"],["Dandelion greens, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","105","6.6","0.44"],["Dandelion greens, raw","Vegetables and Vegetable Products","cup, chopped","55.0","3.4","0.23"],["Dates, deglet noor","Fruits and Fruit Juices","cup, chopped","147","9.2","0.62"],["DENNY'S, hash browns","Restaurant Foods","cup","94.0","5.9","0.40"],["DENNY'S, macaroni & cheese, from kid's menu","Restaurant Foods","cup","134","8.4","0.57"],["DENNY'S, spaghetti and meatballs","Restaurant Foods","cup","134","8.4","0.57"],["Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk","Dairy and Egg Products","cup","80.0","4.0","0.34"],["Dessert topping, pressurized","Dairy and Egg Products","cup","70.0","4.0","0.30"],["Dessert topping, semi solid, frozen","Dairy and Egg Products","cup","75.0","4.0","0.32"],["Desserts, apple crisp, prepared-from-recipe","Sweets","cup","282","17.6","1.19"],["Desserts, egg custard, baked, prepared-from-recipe","Sweets","cup","282","17.6","1.19"],["Desserts, flan, caramel custard, prepared-from-recipe","Sweets","cup","306","19.1","1.29"],["Desserts, mousse, chocolate, prepared-from-recipe","Sweets","cup","404","25.2","1.71"],["Dill weed, fresh","Spices and Herbs","cup sprigs","8.9","0.6","0.04"],["Dip, salsa con queso, cheese and salsa- medium","Soups, Sauces, and Gravies","cup","250","15.0","1.06"],["Dip, TOSTITOS, salsa con queso, medium","Soups, Sauces, and Gravies","cup","250","15.0","1.06"],["Dock, raw","Vegetables and Vegetable Products","cup, chopped","133","8.3","0.56"],["Dove, cooked (includes squab)","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Drumstick leaves, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","42.0","2.6","0.18"],["Drumstick leaves, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","42.0","2.6","0.18"],["Drumstick leaves, raw","Vegetables and Vegetable Products","cup, chopped","21.0","1.3","0.09"],["Drumstick pods, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","118","7.4","0.50"],["Drumstick pods, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","118","7.4","0.50"],["Drumstick pods, raw","Vegetables and Vegetable Products","cup slices","100","6.2","0.42"],["Duck, domesticated, meat and skin, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Duck, domesticated, meat only, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled","Poultry Products","cup, chopped or diced","174","10.9","0.74"],["Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised","Poultry Products","cup chopped or diced, cooked","174","10.9","0.74"],["Durian, raw or frozen","Fruits and Fruit Juices","cup, chopped or diced","243","15.2","1.03"],["Edamame, frozen, prepared","Vegetables and Vegetable Products","cup","155","9.7","0.66"],["Edamame, frozen, unprepared","Vegetables and Vegetable Products","cup","118","7.4","0.50"],["Egg custards, dry mix, prepared with 2% milk","Sweets","cup","282","17.6","1.19"],["Egg custards, dry mix, prepared with whole milk","Sweets","cup","282","17.6","1.19"],["Egg substitute, liquid or frozen, fat free","Dairy and Egg Products","cup","240","15.0","1.01"],["Egg substitute, liquid or frozen, fat free","Dairy and Egg Products","cup","240","15.0","1.01"],["Egg, white, dried, powder, stabilized, glucose reduced","Dairy and Egg Products","cup, sifted","107","7.0","0.45"],["Egg, white, dried, stabilized, glucose reduced","Dairy and Egg Products","cup, sifted","107","7.0","0.45"],["Egg, white, raw, fresh","Dairy and Egg Products","cup","243","15.2","1.03"],["Egg, whole, cooked, hard-boiled","Dairy and Egg Products","cup, chopped","136","8.5","0.57"],["Egg, whole, cooked, scrambled","Dairy and Egg Products","cup","220","13.7","0.93"],["Egg, whole, dried","Dairy and Egg Products","cup, sifted","85.0","5.0","0.36"],["Egg, whole, dried, stabilized, glucose reduced","Dairy and Egg Products","cup, sifted","85.0","5.0","0.36"],["Egg, whole, raw, fresh","Dairy and Egg Products","cup (4.86 large eggs)","243","15.2","1.03"],["Egg, yolk, dried","Dairy and Egg Products","cup, sifted","67.0","4.0","0.28"],["Egg, yolk, raw, fresh","Dairy and Egg Products","cup","243","15.2","1.03"],["Eggnog","Dairy and Egg Products","cup","254","15.9","1.07"],["Eggplant, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" cubes)","99.0","6.2","0.42"],["Eggplant, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" cubes)","99.0","6.2","0.42"],["Eggplant, pickled","Vegetables and Vegetable Products","cup","136","8.5","0.57"],["Eggplant, raw","Vegetables and Vegetable Products","cup, cubes","82.0","5.1","0.35"],["Elderberries, raw","Fruits and Fruit Juices","cup","145","9.1","0.61"],["Endive, raw","Vegetables and Vegetable Products","cup, chopped","50.0","3.1","0.21"],["Eppaw, raw","Vegetables and Vegetable Products","cup","100","6.2","0.42"],["Escarole, cooked, boiled, drained, no salt added","Vegetables and Vegetable Products","cup","150","9.4","0.63"],["Fast foods, coleslaw","Fast Foods","cup","191","11.9","0.81"],["Fast foods, potato, mashed","Fast Foods","cup","242","15.1","1.02"],["Fat free ice cream, no sugar added, flavors other than chocolate","Dairy and Egg Products","cup","136","8.5","0.57"],["Fat, beef tallow","Fats and Oils","cup","205","12.8","0.87"],["Fat, chicken","Fats and Oils","cup","205","12.8","0.87"],["Fat, goose","Fats and Oils","cup","205","12.8","0.87"],["Fat, turkey","Fats and Oils","cup","205","12.8","0.87"],["Feijoa, raw","Fruits and Fruit Juices","cup 1/2\" chunks","205","12.8","0.87"],["Feijoa, raw","Fruits and Fruit Juices","cup, pureed","243","15.2","1.03"],["Fennel, bulb, raw","Vegetables and Vegetable Products","cup, sliced","87.0","5.4","0.37"],["Figs, canned, extra heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","261","16.3","1.10"],["Figs, canned, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","259","16.2","1.09"],["Figs, canned, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup","252","15.8","1.07"],["Figs, canned, water pack, solids and liquids","Fruits and Fruit Juices","cup","248","15.5","1.05"],["Figs, dried, stewed","Fruits and Fruit Juices","cup","259","16.2","1.09"],["Figs, dried, uncooked","Fruits and Fruit Juices","cup","149","9.3","0.63"],["Fireweed, leaves, raw","Vegetables and Vegetable Products","cup, chopped","23.0","1.4","0.10"],["Fish broth","Soups, Sauces, and Gravies","cup","244","15.2","1.03"],["Fish oil, cod liver","Fats and Oils","cup","218","13.6","0.92"],["Fish oil, herring","Fats and Oils","cup","218","13.6","0.92"],["Fish oil, menhaden","Fats and Oils","cup","218","13.6","0.92"],["Fish oil, menhaden, fully hydrogenated","Fats and Oils","cup","205","12.5","0.87"],["Fish oil, salmon","Fats and Oils","cup","218","13.6","0.92"],["Fish oil, sardine","Fats and Oils","cup","218","13.6","0.92"],["Fish, herring, Atlantic, pickled","Finfish and Shellfish Products","cup","140","8.8","0.59"],["Fish, mackerel, jack, canned, drained solids","Finfish and Shellfish Products","cup","190","11.9","0.80"],["Fish, mackerel, salted","Finfish and Shellfish Products","cup, cooked","136","8.5","0.57"],["Fish, salmon, chinook, smoked","Finfish and Shellfish Products","cup, cooked","136","8.5","0.57"],["Fish, sardine, Atlantic, canned in oil, drained solids with bone","Finfish and Shellfish Products","cup, drained","149","9.3","0.63"],["Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone","Finfish and Shellfish Products","cup","89.0","5.6","0.38"],["Fish, scup, raw","Finfish and Shellfish Products","cup","166","10.4","0.70"],["Fish, sturgeon, mixed species, cooked, dry heat","Finfish and Shellfish Products","cup, cooked","136","8.5","0.57"],["Fish, tuna salad","Finfish and Shellfish Products","cup","205","12.8","0.87"],["Fish, tuna, light, canned in oil, drained solids","Finfish and Shellfish Products","cup, solid or chunks","146","9.1","0.62"],["Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)","Finfish and Shellfish Products","cup, solid or chunks","154","9.6","0.65"],["Fish, whitefish, mixed species, smoked","Finfish and Shellfish Products","cup, cooked","136","8.5","0.57"],["Fluid replacement, electrolyte solution (include PEDIALYTE)","Baby Foods","cup (8 fl oz)","250","15.6","1.06"],["Frankfurter, beef, low fat","Sausages and Luncheon Meats","cup, sliced","151","9.4","0.64"],["Frankfurter, low sodium","Sausages and Luncheon Meats","cup, sliced","151","9.4","0.64"],["Frankfurter, meat and poultry, low fat","Sausages and Luncheon Meats","cup, sliced","143","8.9","0.60"],["Frankfurter, meatless","Legumes and Legume Products","cup, sliced","140","8.8","0.59"],["Frijoles rojos volteados (Refried beans, red, canned)","Legumes and Legume Products","cup","233","15.0","0.98"],["Frozen novelties, ice type, italian, restaurant-prepared","Sweets","cup","232","14.5","0.98"],["Frozen novelties, ice type, lime","Sweets","cup (4 fl oz)","198","12.4","0.84"],["Frozen novelties, ice type, pineapple-coconut","Sweets","cup (4 fl oz)","198","12.4","0.84"],["Frozen yogurts, chocolate","Sweets","cup","174","10.9","0.74"],["Frozen yogurts, chocolate, nonfat milk, sweetened without sugar","Sweets","cup","186","11.6","0.79"],["Frozen yogurts, chocolate, soft-serve","Sweets","cup (4 fl oz)","144","9.0","0.61"],["Frozen yogurts, flavors other than chocolate","Sweets","cup","174","10.9","0.74"],["Frozen yogurts, vanilla, soft-serve","Sweets","cup","144","9.0","0.61"],["Fruit butters, apple","Sweets","cup","282","17.0","1.19"],["Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids","Fruits and Fruit Juices","cup","260","16.2","1.10"],["Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids","Fruits and Fruit Juices","cup","260","16.2","1.10"],["Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids","Fruits and Fruit Juices","cup","246","15.4","1.04"],["Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids","Fruits and Fruit Juices","cup","248","15.5","1.05"],["Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids","Fruits and Fruit Juices","cup","237","14.8","1.00"],["Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids","Fruits and Fruit Juices","cup","242","15.1","1.02"],["Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids","Fruits and Fruit Juices","cup","237","14.8","1.00"],["Fruit cocktail, canned, heavy syrup, drained","Fruits and Fruit Juices","cup","214","13.4","0.90"],["Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST","Fruits and Fruit Juices","cup","252","15.8","1.07"],["Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS","Fruits and Fruit Juices","cup","230","14.4","0.97"],["Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana","Fruits and Fruit Juices","cup","233","14.6","0.98"],["Fruit juice smoothie, NAKED JUICE, GREEN MACHINE","Fruits and Fruit Juices","cup","275","17.2","1.16"],["Fruit juice smoothie, NAKED JUICE, strawberry banana","Fruits and Fruit Juices","cup","228","14.2","0.96"],["Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD","Fruits and Fruit Juices","cup","227","14.2","0.96"],["Fruit juice smoothie, ODWALLA, strawberry banana","Fruits and Fruit Juices","cup","233","14.6","0.98"],["Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids","Fruits and Fruit Juices","cup","259","16.2","1.09"],["Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids","Fruits and Fruit Juices","cup","252","15.8","1.07"],["Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids","Fruits and Fruit Juices","cup","245","15.3","1.04"],["Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids","Fruits and Fruit Juices","cup","257","16.1","1.09"],["Fruit syrup","Sweets","cup","334","20.9","1.41"],["Fruit syrup","Sweets","cup","336","21.0","1.42"],["Fungi, Cloud ears, dried","Vegetables and Vegetable Products","cup","28.0","1.8","0.12"],["Garlic, raw","Vegetables and Vegetable Products","cup","136","8.5","0.57"],["Gelatin desserts, dry mix, prepared with water","Sweets","cup","270","16.9","1.14"],["Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water","Sweets","cup","234","14.6","0.99"],["Ginger root, raw","Vegetables and Vegetable Products","cup slices (1\" dia)","96.0","6.0","0.41"],["Goose, domesticated, meat and skin, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Gooseberries, canned, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup","252","15.8","1.07"],["Gooseberries, raw","Fruits and Fruit Juices","cup","150","9.4","0.63"],["Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" pieces)","178","11.1","0.75"],["Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" slices)","178","11.1","0.75"],["Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" pieces)","178","11.1","0.75"],["Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" slices)","178","11.1","0.75"],["Gourd, dishcloth (towelgourd), raw","Vegetables and Vegetable Products","cup (1\" pieces)","95.0","5.9","0.40"],["Gourd, white-flowered (calabash), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup (1\" cubes)","146","9.1","0.62"],["Gourd, white-flowered (calabash), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup (1\" cubes)","146","9.1","0.62"],["Gourd, white-flowered (calabash), raw","Vegetables and Vegetable Products","cup (1\" pieces)","116","7.2","0.49"],["Grape juice, canned or bottled, unsweetened, with added ascorbic acid","Fruits and Fruit Juices","cup","253","15.8","1.07"],["Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium","Fruits and Fruit Juices","cup","253","15.8","1.07"],["Grape juice, canned or bottled, unsweetened, without added ascorbic acid","Fruits and Fruit Juices","cup","253","15.8","1.07"],["Grape leaves, raw","Vegetables and Vegetable Products","cup","14.0","0.9","0.06"],["Grapefruit juice, pink or red, with added calcium","Fruits and Fruit Juices","cup","252","15.8","1.07"],["Grapefruit juice, pink, raw","Fruits and Fruit Juices","cup","247","15.4","1.04"],["Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY","Fruits and Fruit Juices","cup","251","15.7","1.06"],["Grapefruit juice, white, canned or bottled, unsweetened","Fruits and Fruit Juices","cup","257","16.1","1.09"],["Grapefruit juice, white, canned, sweetened","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water","Fruits and Fruit Juices","cup","247","15.4","1.04"],["Grapefruit juice, white, raw","Fruits and Fruit Juices","cup","247","15.4","1.04"],["Grapefruit, raw, pink and red and white, all areas","Fruits and Fruit Juices","cup sections, with juice","230","14.4","0.97"],["Grapefruit, raw, pink and red, all areas","Fruits and Fruit Juices","cup sections, with juice","230","14.4","0.97"],["Grapefruit, raw, pink and red, California and Arizona","Fruits and Fruit Juices","cup sections, with juice","230","14.4","0.97"],["Grapefruit, raw, pink and red, Florida","Fruits and Fruit Juices","cup sections, with juice","230","14.4","0.97"],["Grapefruit, raw, white, all areas","Fruits and Fruit Juices","cup sections, with juice","230","14.4","0.97"],["Grapefruit, raw, white, California","Fruits and Fruit Juices","cup sections, with juice","230","14.4","0.97"],["Grapefruit, raw, white, Florida","Fruits and Fruit Juices","cup sections, with juice","230","14.4","0.97"],["Grapefruit, sections, canned, juice pack, solids and liquids","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Grapefruit, sections, canned, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup","254","15.9","1.07"],["Grapefruit, sections, canned, water pack, solids and liquids","Fruits and Fruit Juices","cup","244","15.2","1.03"],["Grapes, american type (slip skin), raw","Fruits and Fruit Juices","cup","92.0","5.8","0.39"],["Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","256","16.0","1.08"],["Grapes, canned, thompson seedless, water pack, solids and liquids","Fruits and Fruit Juices","cup","245","15.3","1.04"],["Grapes, red or green (European type, such as Thompson seedless), raw","Fruits and Fruit Juices","cup","151","9.4","0.64"],["Gravy, au jus, canned","Soups, Sauces, and Gravies","cup","236","14.8","1.00"],["Gravy, beef, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","233","14.6","0.98"],["Gravy, CAMPBELL'S, chicken","Soups, Sauces, and Gravies","cup","224","14.0","0.95"],["Gravy, CAMPBELL'S, chicken","Soups, Sauces, and Gravies","cup","226","14.1","0.96"],["Gravy, chicken, canned or bottled, ready-to-serve","Soups, Sauces, and Gravies","cup","228","14.2","0.96"],["Gravy, chicken, canned or bottled, ready-to-serve","Soups, Sauces, and Gravies","cup","228","14.2","0.96"],["Gravy, HEINZ Home Style, classic chicken","Soups, Sauces, and Gravies","cup","232","14.5","0.98"],["Gravy, HEINZ Home Style, classic chicken","Soups, Sauces, and Gravies","cup","230","14.4","0.97"],["Gravy, meat or poultry, low sodium, prepared","Soups, Sauces, and Gravies","cup","236","14.8","1.00"],["Gravy, mushroom, canned","Soups, Sauces, and Gravies","cup","238","14.9","1.01"],["Gravy, mushroom, dry, powder","Soups, Sauces, and Gravies","cup (8 fl oz)","21.0","1.3","0.09"],["Gravy, onion, dry, mix","Soups, Sauces, and Gravies","cup (8 fl oz)","24.0","1.5","0.10"],["Gravy, turkey, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","238","14.9","1.01"],["Gravy, unspecified type, dry","Soups, Sauces, and Gravies","cup (8 fl oz)","25.0","1.6","0.11"],["Groundcherries, (cape-gooseberries or poha), raw","Fruits and Fruit Juices","cup","140","8.8","0.59"],["Guanabana nectar, canned","Fruits and Fruit Juices","cup","251","15.7","1.06"],["Guava nectar, canned, with added ascorbic acid","Fruits and Fruit Juices","cup","251","15.7","1.06"],["Guava sauce, cooked","Fruits and Fruit Juices","cup","238","14.9","1.01"],["Guavas, common, raw","Fruits and Fruit Juices","cup","165","10.3","0.70"],["Guavas, strawberry, raw","Fruits and Fruit Juices","cup","244","15.2","1.03"],["Ham, turkey, sliced, extra lean, prepackaged or deli","Sausages and Luncheon Meats","cup pieces","138","8.6","0.58"],["Hearts of palm, canned","Vegetables and Vegetable Products","cup","146","9.1","0.62"],["Hominy, canned, white","Cereal Grains and Pasta","cup","165","10.3","0.70"],["Hominy, canned, yellow","Cereal Grains and Pasta","cup","160","10.0","0.68"],["Honey","Sweets","cup","339","21.0","1.43"],["Horned melon (Kiwano)","Fruits and Fruit Juices","cup","233","14.6","0.98"],["Hummus, commercial","Legumes and Legume Products","cup","246","15.0","1.04"],["Hummus, home prepared","Legumes and Legume Products","cup","246","15.4","1.04"],["Hush puppies, prepared from recipe","Baked Products","cup","152","9.5","0.64"],["Hyacinth beans, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","194","12.1","0.82"],["Hyacinth beans, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","194","12.1","0.82"],["Hyacinth beans, mature seeds, raw","Legumes and Legume Products","cup","210","13.1","0.89"],["Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","87.0","5.4","0.37"],["Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","87.0","5.4","0.37"],["Hyacinth-beans, immature seeds, raw","Vegetables and Vegetable Products","cup","80.0","5.0","0.34"],["Ice cream, soft serve, chocolate","Dairy and Egg Products","cup","172","10.8","0.73"],["Ice creams, chocolate","Sweets","cup (4 fl oz)","132","8.2","0.56"],["Ice creams, chocolate, rich","Sweets","cup","148","9.2","0.63"],["Ice creams, french vanilla, soft-serve","Sweets","cup (4 fl oz)","172","10.8","0.73"],["Ice creams, regular, low carbohydrate, vanilla","Sweets","cup (4 fl oz)","132","8.2","0.56"],["Ice creams, strawberry","Sweets","cup (4 fl oz)","132","8.2","0.56"],["Ice creams, vanilla, fat free","Sweets","cup","134","8.4","0.57"],["Ice creams, vanilla, rich","Sweets","cup","214","13.4","0.90"],["Imitation cheese, american or cheddar, low cholesterol","Dairy and Egg Products","cup, shredded","113","7.1","0.48"],["Incaparina, dry mix (corn and soy flours), unprepared","Breakfast Cereals","cup","128","8.9","0.54"],["Jackfruit, canned, syrup pack","Fruits and Fruit Juices","cup, drained","178","11.1","0.75"],["Jackfruit, raw","Fruits and Fruit Juices","cup 1\" pieces","151","9.4","0.64"],["Jackfruit, raw","Fruits and Fruit Juices","cup, sliced","165","10.3","0.70"],["Jams and preserves, no sugar (with sodium saccharin), any flavor","Sweets","cup","224","14.0","0.95"],["Java-plum, (jambolan), raw","Fruits and Fruit Juices","cup","135","8.4","0.57"],["Jellies, no sugar (with sodium saccharin), any flavors","Sweets","cup","300","19.0","1.27"],["Jellies, reduced sugar, home preserved","Sweets","cup","300","19.0","1.27"],["Jellyfish, dried, salted","Finfish and Shellfish Products","cup","58.0","3.6","0.25"],["Jerusalem-artichokes, raw","Vegetables and Vegetable Products","cup slices","150","9.4","0.63"],["Jew's ear, (pepeao), raw","Vegetables and Vegetable Products","cup slices","99.0","6.2","0.42"],["Jute, potherb, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","87.0","5.4","0.37"],["Jute, potherb, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","87.0","5.4","0.37"],["Jute, potherb, raw","Vegetables and Vegetable Products","cup","28.0","1.8","0.12"],["Kale, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","118","7.4","0.50"],["Kale, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","118","7.4","0.50"],["Kale, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","118","7.4","0.50"],["Kale, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","118","7.4","0.50"],["Kale, frozen, unprepared","Vegetables and Vegetable Products","cup","203","12.7","0.86"],["Kale, raw","Vegetables and Vegetable Products","cup","21.0","1.3","0.09"],["Kanpyo, (dried gourd strips)","Vegetables and Vegetable Products","cup","54.0","3.4","0.23"],["Kefir, lowfat, plain, LIFEWAY","Dairy and Egg Products","cup","243","15.2","1.03"],["Kefir, lowfat, strawberry, LIFEWAY","Dairy and Egg Products","cup","247","15.4","1.04"],["KFC, Coleslaw","Fast Foods","cup","191","11.9","0.81"],["Kiwifruit, green, raw","Fruits and Fruit Juices","cup, sliced","180","11.2","0.76"],["Kohlrabi, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","165","10.3","0.70"],["Kohlrabi, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","165","10.3","0.70"],["Kohlrabi, raw","Vegetables and Vegetable Products","cup","135","8.4","0.57"],["Lambsquarters, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","180","11.2","0.76"],["Lambsquarters, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","180","11.2","0.76"],["Lambsquarters, steamed (Northern Plains Indians)","American Indian/Alaska Native Foods","cup","65.0","4.1","0.27"],["Lard","Fats and Oils","cup","205","12.8","0.87"],["Lasagna, cheese, frozen, prepared","Meals, Entrees, and Side Dishes","cup 1 serving","225","14.1","0.95"],["Lasagna, cheese, frozen, unprepared","Meals, Entrees, and Side Dishes","cup 1 serving","237","14.8","1.00"],["Lasagna, Vegetable, frozen, baked","Meals, Entrees, and Side Dishes","cup","226","14.1","0.96"],["Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","104","6.5","0.44"],["Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped or diced","104","6.5","0.44"],["Leeks, (bulb and lower leaf-portion), raw","Vegetables and Vegetable Products","cup","89.0","5.6","0.38"],["Leeks, (bulb and lower-leaf portion), freeze-dried","Vegetables and Vegetable Products","cup","3.2","0.2","0.01"],["Lemon grass (citronella), raw","Vegetables and Vegetable Products","cup","67.0","4.8","0.28"],["Lemon juice from concentrate, canned or bottled","Fruits and Fruit Juices","cup","244","15.0","1.03"],["Lemon juice, raw","Fruits and Fruit Juices","cup","244","15.2","1.03"],["Lemonade, frozen concentrate, white, prepared with water","Beverages","cup 8 fl oz","247","15.4","1.04"],["Lemonade, powder, prepared with water","Beverages","cup 8 fl oz","264","16.5","1.12"],["Lemons, raw, without peel","Fruits and Fruit Juices","cup, sections","212","13.2","0.90"],["Lentils, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","198","12.4","0.84"],["Lentils, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","198","12.3","0.84"],["Lentils, pink or red, raw","Legumes and Legume Products","cup","192","12.0","0.81"],["Lentils, raw","Legumes and Legume Products","cup","192","12.0","0.81"],["Lentils, sprouted, raw","Vegetables and Vegetable Products","cup","77.0","4.8","0.33"],["Lettuce, butterhead (includes boston and bibb types), raw","Vegetables and Vegetable Products","cup, shredded or chopped","55.0","3.4","0.23"],["Lettuce, cos or romaine, raw","Vegetables and Vegetable Products","cup shredded","47.0","2.9","0.20"],["Lettuce, green leaf, raw","Vegetables and Vegetable Products","cup shredded","36.0","2.2","0.15"],["Lettuce, iceberg (includes crisphead types), raw","Vegetables and Vegetable Products","cup shredded","72.0","4.5","0.30"],["Lettuce, iceberg (includes crisphead types), raw","Vegetables and Vegetable Products","cup, chopped (1/2\" pieces, loosely packed)","57.0","3.6","0.24"],["Lettuce, red leaf, raw","Vegetables and Vegetable Products","cup shredded","28.0","1.8","0.12"],["Lima beans, immature seeds, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","248","15.5","1.05"],["Lima beans, immature seeds, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","248","15.5","1.05"],["Lima beans, immature seeds, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Lima beans, immature seeds, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Lima beans, immature seeds, frozen, baby, unprepared","Vegetables and Vegetable Products","cup","164","10.2","0.69"],["Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Lima beans, immature seeds, frozen, fordhook, unprepared","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Lima beans, immature seeds, raw","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Lima beans, large, mature seeds, canned","Legumes and Legume Products","cup","241","15.1","1.02"],["Lima beans, large, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","188","11.8","0.79"],["Lima beans, large, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","188","11.7","0.79"],["Lima beans, large, mature seeds, raw","Legumes and Legume Products","cup","178","11.1","0.75"],["Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","182","11.4","0.77"],["Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","182","11.4","0.77"],["Lima beans, thin seeded (baby), mature seeds, raw","Legumes and Legume Products","cup","202","12.6","0.85"],["Lime juice, canned or bottled, unsweetened","Fruits and Fruit Juices","cup","246","15.4","1.04"],["Lime juice, raw","Fruits and Fruit Juices","cup","242","15.1","1.02"],["Limeade, frozen concentrate, prepared with water","Beverages","cup 8 fl oz","247","15.4","1.04"],["Litchis, raw","Fruits and Fruit Juices","cup","190","11.9","0.80"],["Liverwurst spread","Sausages and Luncheon Meats","cup","220","13.8","0.93"],["Loganberries, frozen","Fruits and Fruit Juices","cup, unthawed","147","9.2","0.62"],["Loquats, raw","Fruits and Fruit Juices","cup, cubed","149","9.3","0.63"],["Lotus root, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","120","7.5","0.51"],["Lotus root, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","120","7.5","0.51"],["Lupins, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","166","10.4","0.70"],["Lupins, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","166","10.4","0.70"],["Lupins, mature seeds, raw","Legumes and Legume Products","cup","180","11.2","0.76"],["Macaroni and cheese, box mix with cheese sauce, prepared","Meals, Entrees, and Side Dishes","cup prepared","189","11.8","0.80"],["Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix","Meals, Entrees, and Side Dishes","cup","198","12.4","0.84"],["Macaroni and cheese, frozen entree","Meals, Entrees, and Side Dishes","cup","137","8.6","0.58"],["Macaroni, vegetable, enriched, cooked","Cereal Grains and Pasta","cup spiral shaped","134","8.4","0.57"],["Macaroni, vegetable, enriched, dry","Cereal Grains and Pasta","cup spiral shaped","84.0","5.2","0.36"],["Malabar spinach, cooked","Vegetables and Vegetable Products","cup","44.0","2.8","0.19"],["Malt beverage, includes non-alcoholic beer","Beverages","cup","237","14.8","1.00"],["Mango nectar, canned","Fruits and Fruit Juices","cup","251","15.7","1.06"],["Mangos, raw","Fruits and Fruit Juices","cup pieces","165","10.3","0.70"],["Mangosteen, canned, syrup pack","Fruits and Fruit Juices","cup","216","13.5","0.91"],["Mangosteen, canned, syrup pack","Fruits and Fruit Juices","cup, drained","196","12.2","0.83"],["Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy","Fats and Oils","cup","227","14.0","0.96"],["Margarine, regular, 80% fat, composite, stick, with salt","Fats and Oils","cup","227","14.0","0.96"],["Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D","Fats and Oils","cup","227","14.2","0.96"],["Margarine, regular, 80% fat, composite, stick, without salt","Fats and Oils","cup","227","14.2","0.96"],["Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D","Fats and Oils","cup","229","14.0","0.97"],["Margarine, regular, 80% fat, composite, tub, with salt","Fats and Oils","cup","227","14.2","0.96"],["Margarine, regular, 80% fat, composite, tub, without salt","Fats and Oils","cup","227","14.2","0.96"],["Margarine,spread, 35-39% fat, tub","Fats and Oils","cup","232","14.5","0.98"],["Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D","Fats and Oils","cup","229","14.0","0.97"],["Margarine-like, margarine-butter blend, soybean oil and butter","Fats and Oils","cup","227","14.1","0.96"],["Margarine-like, vegetable oil spread, 20% fat, with salt","Fats and Oils","cup","240","15.0","1.01"],["Margarine-like, vegetable oil spread, 20% fat, without salt","Fats and Oils","cup","205","12.8","0.87"],["Margarine-like, vegetable oil spread, 60% fat, stick, with salt","Fats and Oils","cup","229","14.3","0.97"],["Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt","Fats and Oils","cup","229","14.3","0.97"],["Margarine-like, vegetable oil spread, 60% fat, tub, with salt","Fats and Oils","cup","229","14.0","0.97"],["Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D","Fats and Oils","cup","229","14.0","0.97"],["Margarine-like, vegetable oil spread, fat-free, tub","Fats and Oils","cup","233","14.6","0.98"],["Marmalade, orange","Sweets","cup","320","20.0","1.35"],["Mayonnaise dressing, no cholesterol","Fats and Oils","cup","239","15.0","1.01"],["Mayonnaise, low sodium, low calorie or diet","Fats and Oils","cup","224","14.0","0.95"],["Mayonnaise, made with tofu","Fats and Oils","cup","240","15.0","1.01"],["Mayonnaise, reduced fat, with olive oil","Fats and Oils","cup","232","15.0","0.98"],["Mayonnaise, reduced-calorie or diet, cholesterol-free","Fats and Oils","cup","231","14.6","0.98"],["Meat extender","Legumes and Legume Products","cup","88.0","5.5","0.37"],["Meatballs, meatless","Legumes and Legume Products","cup","144","9.0","0.61"],["Melon balls, frozen","Fruits and Fruit Juices","cup, unthawed","173","10.8","0.73"],["Melons, cantaloupe, raw","Fruits and Fruit Juices","cup, balls","177","11.1","0.75"],["Melons, cantaloupe, raw","Fruits and Fruit Juices","cup, cubes","160","10.0","0.68"],["Melons, cantaloupe, raw","Fruits and Fruit Juices","cup, diced","156","9.8","0.66"],["Melons, casaba, raw","Fruits and Fruit Juices","cup, cubes","170","10.6","0.72"],["Melons, honeydew, raw","Fruits and Fruit Juices","cup, balls","177","11.1","0.75"],["Melons, honeydew, raw","Fruits and Fruit Juices","cup, diced (approx 20 pieces per cup)","170","10.6","0.72"],["Milk dessert, frozen, milk-fat free, chocolate","Sweets","cup","137","8.6","0.58"],["Milk substitutes, fluid, with lauric acid oil","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, buttermilk, dried","Dairy and Egg Products","cup","120","6.5","0.51"],["Milk, buttermilk, dried","Dairy and Egg Products","cup","120","6.5","0.51"],["Milk, buttermilk, fluid, cultured, lowfat","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, buttermilk, fluid, cultured, reduced fat","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, buttermilk, fluid, whole","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, canned, condensed, sweetened","Dairy and Egg Products","cup","306","19.1","1.29"],["Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D","Dairy and Egg Products","cup","256","16.0","1.08"],["Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D","Dairy and Egg Products","cup","256","16.0","1.08"],["Milk, canned, evaporated, with added vitamin A","Dairy and Egg Products","cup","252","15.8","1.07"],["Milk, canned, evaporated, with added vitamin D and without added vitamin A","Dairy and Egg Products","cup","252","15.8","1.07"],["Milk, canned, evaporated, with added vitamin D and without added vitamin A","Dairy and Egg Products","cup","252","15.8","1.07"],["Milk, chocolate beverage, hot cocoa, homemade","Dairy and Egg Products","cup","250","15.6","1.06"],["Milk, chocolate, fat free, with added vitamin A and vitamin D","Dairy and Egg Products","cup","250","15.6","1.06"],["Milk, chocolate, fluid, commercial, reduced fat, with added calcium","Dairy and Egg Products","cup","250","15.6","1.06"],["Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D","Dairy and Egg Products","cup","250","15.6","1.06"],["Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D","Dairy and Egg Products","cup","250","15.6","1.06"],["Milk, chocolate, lowfat, with added vitamin A and vitamin D","Dairy and Egg Products","cup","250","15.6","1.06"],["Milk, dry, nonfat, instant, with added vitamin A and vitamin D","Dairy and Egg Products","cup","68.0","4.2","0.29"],["Milk, dry, nonfat, instant, with added vitamin A and vitamin D","Dairy and Egg Products","cup (makes 1 cup reconstituted milk)","69.7","4.4","0.29"],["Milk, dry, nonfat, instant, without added vitamin A and vitamin D","Dairy and Egg Products","cup","68.0","4.2","0.29"],["Milk, dry, nonfat, regular, with added vitamin A and vitamin D","Dairy and Egg Products","cup","120","7.5","0.51"],["Milk, dry, nonfat, regular, with added vitamin A and vitamin D","Dairy and Egg Products","cup","120","7.5","0.51"],["Milk, dry, nonfat, regular, without added vitamin A and vitamin D","Dairy and Egg Products","cup","120","4.6","0.51"],["Milk, dry, nonfat, regular, without added vitamin A and vitamin D","Dairy and Egg Products","cup","120","4.6","0.51"],["Milk, dry, whole, with added vitamin D","Dairy and Egg Products","cup","128","8.0","0.54"],["Milk, dry, whole, with added vitamin D","Dairy and Egg Products","cup","128","8.0","0.54"],["Milk, dry, whole, without added vitamin D","Dairy and Egg Products","cup","128","8.0","0.54"],["Milk, dry, whole, without added vitamin D","Dairy and Egg Products","cup","128","8.0","0.54"],["Milk, evaporated, 2% fat, with added vitamin A and vitamin D","Dairy and Egg Products","cup","252","15.8","1.07"],["Milk, evaporated, 2% fat, with added vitamin A and vitamin D","Dairy and Egg Products","cup","252","15.8","1.07"],["Milk, filled, fluid, with blend of hydrogenated vegetable oils","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, filled, fluid, with lauric acid oil","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, fluid, 1% fat, without added vitamin A and vitamin D","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, fluid, nonfat, calcium fortified (fat free or skim)","Dairy and Egg Products","cup","247","15.4","1.04"],["Milk, goat, fluid, with added vitamin D","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, human, mature, fluid","Dairy and Egg Products","cup","246","15.4","1.04"],["Milk, imitation, non-soy","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, indian buffalo, fluid","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, low sodium, fluid","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D","Dairy and Egg Products","cup","246","15.4","1.04"],["Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)","Dairy and Egg Products","cup","246","15.4","1.04"],["Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, producer, fluid, 3.7% milkfat","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D","Dairy and Egg Products","cup","246","15.4","1.04"],["Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D","Dairy and Egg Products","cup","244","15.2","1.03"],["Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D","Dairy and Egg Products","cup","246","15.4","1.04"],["Milk, sheep, fluid","Dairy and Egg Products","cup","245","15.3","1.04"],["Milk, whole, 3.25% milkfat, with added vitamin D","Dairy and Egg Products","cup","244","15.0","1.03"],["Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D","Dairy and Egg Products","cup","244","15.0","1.03"],["Millet flour","Cereal Grains and Pasta","cup","119","7.4","0.50"],["Millet, cooked","Cereal Grains and Pasta","cup","174","10.9","0.74"],["Millet, puffed","Breakfast Cereals","cup","21.0","1.3","0.09"],["Millet, raw","Cereal Grains and Pasta","cup","200","12.5","0.85"],["Miso","Legumes and Legume Products","cup","275","17.0","1.16"],["Molasses","Sweets","cup","337","21.1","1.42"],["Mollusks, clam, mixed species, canned, drained solids","Finfish and Shellfish Products","cup","160","10.0","0.68"],["Mollusks, clam, mixed species, canned, liquid","Finfish and Shellfish Products","cup","240","15.0","1.01"],["Mollusks, clam, mixed species, raw","Finfish and Shellfish Products","cup (with liquid and clams)","227","14.2","0.96"],["Mollusks, conch, baked or broiled","Finfish and Shellfish Products","cup, sliced","127","7.9","0.54"],["Mollusks, mussel, blue, raw","Finfish and Shellfish Products","cup","150","9.4","0.63"],["Mollusks, oyster, eastern, canned","Finfish and Shellfish Products","cup, drained","162","10.1","0.68"],["Mollusks, oyster, eastern, canned","Finfish and Shellfish Products","cup, undrained","248","15.5","1.05"],["Mollusks, oyster, eastern, wild, raw","Finfish and Shellfish Products","cup","248","15.5","1.05"],["Mothbeans, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Mothbeans, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","177","11.1","0.75"],["Mothbeans, mature seeds, raw","Legumes and Legume Products","cup","196","12.2","0.83"],["Mountain yam, hawaii, cooked, steamed, with salt","Vegetables and Vegetable Products","cup, cubes","145","9.1","0.61"],["Mountain yam, hawaii, cooked, steamed, without salt","Vegetables and Vegetable Products","cup, cubes","145","9.1","0.61"],["Mountain yam, hawaii, raw","Vegetables and Vegetable Products","cup, cubes","136","8.5","0.57"],["Mulberries, raw","Fruits and Fruit Juices","cup","140","8.8","0.59"],["Mung beans, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","202","12.6","0.85"],["Mung beans, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","202","12.6","0.85"],["Mung beans, mature seeds, raw","Legumes and Legume Products","cup","207","13.0","0.87"],["Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","124","7.8","0.52"],["Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","124","7.8","0.52"],["Mung beans, mature seeds, sprouted, cooked, stir-fried","Vegetables and Vegetable Products","cup","124","7.8","0.52"],["Mung beans, mature seeds, sprouted, raw","Vegetables and Vegetable Products","cup","104","6.5","0.44"],["Mungo beans, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","180","11.2","0.76"],["Mungo beans, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","180","11.2","0.76"],["Mungo beans, mature seeds, raw","Legumes and Legume Products","cup","207","12.9","0.87"],["Mushroom, white, exposed to ultraviolet light, raw","Vegetables and Vegetable Products","cup pieces or slices","70.0","4.4","0.30"],["Mushroom, white, exposed to ultraviolet light, raw","Vegetables and Vegetable Products","cup whole","96.0","6.0","0.41"],["Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw","Vegetables and Vegetable Products","cup sliced","72.0","4.5","0.30"],["Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw","Vegetables and Vegetable Products","cup whole","87.0","5.4","0.37"],["Mushrooms, brown, italian, or crimini, raw","Vegetables and Vegetable Products","cup sliced","72.0","4.5","0.30"],["Mushrooms, brown, italian, or crimini, raw","Vegetables and Vegetable Products","cup whole","87.0","5.4","0.37"],["Mushrooms, canned, drained solids","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Mushrooms, canned, drained solids","Vegetables and Vegetable Products","cup pieces","156","9.8","0.66"],["Mushrooms, Chanterelle, raw","Vegetables and Vegetable Products","cup","54.0","3.4","0.23"],["Mushrooms, enoki, raw","Vegetables and Vegetable Products","cup sliced","65.0","4.1","0.27"],["Mushrooms, enoki, raw","Vegetables and Vegetable Products","cup whole","64.0","4.0","0.27"],["Mushrooms, maitake, raw","Vegetables and Vegetable Products","cup diced","70.0","4.4","0.30"],["Mushrooms, morel, raw","Vegetables and Vegetable Products","cup","66.0","4.1","0.28"],["Mushrooms, oyster, raw","Vegetables and Vegetable Products","cup sliced","86.0","5.4","0.36"],["Mushrooms, portabella, exposed to ultraviolet light, grilled","Vegetables and Vegetable Products","cup sliced","121","7.6","0.51"],["Mushrooms, portabella, exposed to ultraviolet light, raw","Vegetables and Vegetable Products","cup diced","86.0","5.4","0.36"],["Mushrooms, portabella, grilled","Vegetables and Vegetable Products","cup sliced","121","7.6","0.51"],["Mushrooms, portabella, raw","Vegetables and Vegetable Products","cup diced","86.0","5.4","0.36"],["Mushrooms, shiitake, cooked, with salt","Vegetables and Vegetable Products","cup pieces","145","9.1","0.61"],["Mushrooms, shiitake, cooked, without salt","Vegetables and Vegetable Products","cup pieces","145","9.1","0.61"],["Mushrooms, shiitake, stir-fried","Vegetables and Vegetable Products","cup sliced","97.0","6.1","0.41"],["Mushrooms, shiitake, stir-fried","Vegetables and Vegetable Products","cup whole","89.0","5.6","0.38"],["Mushrooms, straw, canned, drained solids","Vegetables and Vegetable Products","cup","182","11.4","0.77"],["Mushrooms, white, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup pieces","156","9.8","0.66"],["Mushrooms, white, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup pieces","156","9.8","0.66"],["Mushrooms, white, raw","Vegetables and Vegetable Products","cup pieces","70.0","4.4","0.30"],["Mushrooms, white, raw","Vegetables and Vegetable Products","cup, pieces or slices","70.0","4.4","0.30"],["Mushrooms, white, raw","Vegetables and Vegetable Products","cup, whole","96.0","6.0","0.41"],["Mushrooms, white, stir-fried","Vegetables and Vegetable Products","cup sliced","108","6.8","0.46"],["Mustard greens, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","140","8.8","0.59"],["Mustard greens, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","140","8.8","0.59"],["Mustard greens, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped or diced","150","9.4","0.63"],["Mustard greens, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","150","9.4","0.63"],["Mustard greens, frozen, unprepared","Vegetables and Vegetable Products","cup, chopped","146","9.1","0.62"],["Mustard greens, raw","Vegetables and Vegetable Products","cup, chopped","56.0","3.5","0.24"],["Mustard spinach, (tendergreen), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","180","11.2","0.76"],["Mustard spinach, (tendergreen), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","180","11.2","0.76"],["Mustard spinach, (tendergreen), raw","Vegetables and Vegetable Products","cup, chopped","150","9.4","0.63"],["Mustard, prepared, yellow","Spices and Herbs","cup","249","15.6","1.05"],["Nance, frozen, unsweetened","Fruits and Fruit Juices","cup without pits, thawed","112","7.0","0.47"],["Naranjilla (lulo) pulp, frozen, unsweetened","Fruits and Fruit Juices","cup thawed","120","7.5","0.51"],["Natto","Legumes and Legume Products","cup","175","10.9","0.74"],["Nectarines, raw","Fruits and Fruit Juices","cup slices","143","8.9","0.60"],["New zealand spinach, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","180","11.2","0.76"],["New Zealand spinach, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","180","11.2","0.76"],["New Zealand spinach, raw","Vegetables and Vegetable Products","cup, chopped","56.0","3.5","0.24"],["Noodles, chinese, cellophane or long rice (mung beans), dehydrated","Legumes and Legume Products","cup","140","8.8","0.59"],["Noodles, chinese, chow mein","Cereal Grains and Pasta","cup dry","56.0","3.5","0.24"],["Noodles, egg, cooked, enriched, with added salt","Cereal Grains and Pasta","cup","160","10.0","0.68"],["Noodles, egg, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup","160","10.0","0.68"],["Noodles, egg, dry, enriched","Cereal Grains and Pasta","cup","38.0","2.4","0.16"],["Noodles, egg, dry, unenriched","Cereal Grains and Pasta","cup","38.0","2.4","0.16"],["Noodles, egg, enriched, cooked","Cereal Grains and Pasta","cup","160","10.0","0.68"],["Noodles, egg, spinach, enriched, cooked","Cereal Grains and Pasta","cup","160","10.0","0.68"],["Noodles, egg, spinach, enriched, dry","Cereal Grains and Pasta","cup","38.0","2.4","0.16"],["Noodles, egg, unenriched, cooked, without added salt","Cereal Grains and Pasta","cup","160","10.0","0.68"],["Noodles, flat, crunchy, Chinese restaurant","Cereal Grains and Pasta","cup","45.0","2.8","0.19"],["Noodles, japanese, soba, cooked","Cereal Grains and Pasta","cup","114","7.1","0.48"],["Noodles, japanese, somen, cooked","Cereal Grains and Pasta","cup","176","11.0","0.74"],["Nopales, cooked, without salt","Vegetables and Vegetable Products","cup","149","9.3","0.63"],["Nopales, raw","Vegetables and Vegetable Products","cup, sliced","86.0","5.4","0.36"],["Nuts, almond butter, plain, with salt added","Nut and Seed Products","cup","250","16.0","1.06"],["Nuts, almond butter, plain, without salt added","Nut and Seed Products","cup","250","16.0","1.06"],["Nuts, almond paste","Nut and Seed Products","cup, firmly packed","227","14.2","0.96"],["Nuts, almonds","Nut and Seed Products","cup, ground","95.0","5.9","0.40"],["Nuts, almonds","Nut and Seed Products","cup, sliced","92.0","5.8","0.39"],["Nuts, almonds","Nut and Seed Products","cup, slivered","108","6.8","0.46"],["Nuts, almonds","Nut and Seed Products","cup, whole","143","8.9","0.60"],["Nuts, almonds, blanched","Nut and Seed Products","cup whole kernels","145","9.1","0.61"],["Nuts, almonds, dry roasted, with salt added","Nut and Seed Products","cup whole kernels","138","8.6","0.58"],["Nuts, almonds, dry roasted, without salt added","Nut and Seed Products","cup whole kernels","138","8.6","0.58"],["Nuts, almonds, honey roasted, unblanched","Nut and Seed Products","cup whole kernels","144","9.0","0.61"],["Nuts, almonds, oil roasted, lightly salted","Nut and Seed Products","cup whole kernels","157","9.8","0.66"],["Nuts, almonds, oil roasted, with salt added","Nut and Seed Products","cup whole kernels","157","9.8","0.66"],["Nuts, almonds, oil roasted, without salt added","Nut and Seed Products","cup whole kernels","157","9.8","0.66"],["Nuts, brazilnuts, dried, unblanched","Nut and Seed Products","cup, whole","133","8.3","0.56"],["Nuts, butternuts, dried","Nut and Seed Products","cup","120","7.5","0.51"],["Nuts, cashew nuts, dry roasted, with salt added","Nut and Seed Products","cup, halves and whole","137","8.6","0.58"],["Nuts, cashew nuts, dry roasted, without salt added","Nut and Seed Products","cup, halves and whole","137","8.6","0.58"],["Nuts, cashew nuts, oil roasted, with salt added","Nut and Seed Products","cup, halves and pieces","129","8.1","0.55"],["Nuts, cashew nuts, oil roasted, with salt added","Nut and Seed Products","cup, whole","129","8.1","0.55"],["Nuts, cashew nuts, oil roasted, without salt added","Nut and Seed Products","cup, halves and pieces","129","8.1","0.55"],["Nuts, cashew nuts, oil roasted, without salt added","Nut and Seed Products","cup, whole","129","8.1","0.55"],["Nuts, chestnuts, european, raw, unpeeled","Nut and Seed Products","cup","145","9.1","0.61"],["Nuts, chestnuts, european, roasted","Nut and Seed Products","cup","143","8.9","0.60"],["Nuts, chestnuts, japanese, dried","Nut and Seed Products","cup","155","9.7","0.66"],["Nuts, coconut cream, canned, sweetened","Nut and Seed Products","cup","296","19.0","1.25"],["Nuts, coconut cream, raw (liquid expressed from grated meat)","Nut and Seed Products","cup","240","15.0","1.01"],["Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned","Nut and Seed Products","cup","77.0","4.8","0.33"],["Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged","Nut and Seed Products","cup","85.0","5.3","0.36"],["Nuts, coconut meat, dried (desiccated), sweetened, shredded","Nut and Seed Products","cup, shredded","93.0","5.8","0.39"],["Nuts, coconut meat, raw","Nut and Seed Products","cup, shredded","80.0","5.0","0.34"],["Nuts, coconut milk, canned (liquid expressed from grated meat and water)","Nut and Seed Products","cup","226","15.0","0.96"],["Nuts, coconut milk, frozen (liquid expressed from grated meat and water)","Nut and Seed Products","cup","240","15.0","1.01"],["Nuts, coconut milk, raw (liquid expressed from grated meat and water)","Nut and Seed Products","cup","240","15.0","1.01"],["Nuts, coconut water (liquid from coconuts)","Nut and Seed Products","cup","240","15.0","1.01"],["Nuts, ginkgo nuts, canned","Nut and Seed Products","cup (78 kernels)","155","9.7","0.66"],["Nuts, hazelnuts or filberts","Nut and Seed Products","cup, chopped","115","7.2","0.49"],["Nuts, hazelnuts or filberts","Nut and Seed Products","cup, ground","75.0","4.7","0.32"],["Nuts, hazelnuts or filberts","Nut and Seed Products","cup, whole","135","8.4","0.57"],["Nuts, hickorynuts, dried","Nut and Seed Products","cup","120","7.5","0.51"],["Nuts, macadamia nuts, dry roasted, with salt added","Nut and Seed Products","cup, whole or halves","132","8.2","0.56"],["Nuts, macadamia nuts, dry roasted, without salt added","Nut and Seed Products","cup, whole or halves","132","8.2","0.56"],["Nuts, macadamia nuts, raw","Nut and Seed Products","cup, whole or halves","134","8.4","0.57"],["Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER","Nut and Seed Products","cup","132","8.2","0.56"],["Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend","Nut and Seed Products","cup","147","9.2","0.62"],["Nuts, mixed nuts, dry roasted, with peanuts, with salt added","Nut and Seed Products","cup","137","8.6","0.58"],["Nuts, mixed nuts, dry roasted, with peanuts, without salt added","Nut and Seed Products","cup","131","8.2","0.55"],["Nuts, mixed nuts, oil roasted, with peanuts, with salt added","Nut and Seed Products","cup","134","8.4","0.57"],["Nuts, mixed nuts, oil roasted, with peanuts, without salt added","Nut and Seed Products","cup","134","8.4","0.57"],["Nuts, mixed nuts, oil roasted, without peanuts, with salt added","Nut and Seed Products","cup","144","9.0","0.61"],["Nuts, mixed nuts, oil roasted, without peanuts, without salt added","Nut and Seed Products","cup","144","9.0","0.61"],["Nuts, pecans","Nut and Seed Products","cup, chopped","109","6.8","0.46"],["Nuts, pecans","Nut and Seed Products","cup, halves","99.0","6.2","0.42"],["Nuts, pecans, oil roasted, with salt added","Nut and Seed Products","cup","110","6.9","0.46"],["Nuts, pecans, oil roasted, without salt added","Nut and Seed Products","cup","110","6.9","0.46"],["Nuts, pilinuts, dried","Nut and Seed Products","cup","120","7.5","0.51"],["Nuts, pine nuts, dried","Nut and Seed Products","cup","135","8.4","0.57"],["Nuts, pistachio nuts, dry roasted, with salt added","Nut and Seed Products","cup","123","7.7","0.52"],["Nuts, pistachio nuts, dry roasted, without salt added","Nut and Seed Products","cup","123","7.7","0.52"],["Nuts, pistachio nuts, raw","Nut and Seed Products","cup","123","7.7","0.52"],["Nuts, walnuts, black, dried","Nut and Seed Products","cup, chopped","125","7.8","0.53"],["Nuts, walnuts, english","Nut and Seed Products","cup pieces or chips","120","7.5","0.51"],["Nuts, walnuts, english","Nut and Seed Products","cup shelled (50 halves)","100","6.2","0.42"],["Nuts, walnuts, english","Nut and Seed Products","cup, chopped","117","7.3","0.49"],["Nuts, walnuts, english","Nut and Seed Products","cup, ground","80.0","5.0","0.34"],["Nuts, walnuts, english","Nut and Seed Products","cup, in shell, edible yield (7 nuts)","28.0","1.8","0.12"],["Oat bran, cooked","Cereal Grains and Pasta","cup","219","13.7","0.93"],["Oat bran, raw","Cereal Grains and Pasta","cup","94.0","5.9","0.40"],["Oat flour, partially debranned","Cereal Grains and Pasta","cup","104","6.5","0.44"],["Oats (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup","156","9.8","0.66"],["Oheloberries, raw","Fruits and Fruit Juices","cup","140","8.8","0.59"],["Oil, almond","Fats and Oils","cup","218","13.6","0.92"],["Oil, apricot kernel","Fats and Oils","cup","218","13.6","0.92"],["Oil, avocado","Fats and Oils","cup","218","14.0","0.92"],["Oil, babassu","Fats and Oils","cup","218","13.6","0.92"],["Oil, canola","Fats and Oils","cup","218","14.0","0.92"],["Oil, cocoa butter","Fats and Oils","cup","218","13.6","0.92"],["Oil, coconut","Fats and Oils","cup","218","13.6","0.92"],["Oil, cooking and salad, ENOVA, 80% diglycerides","Fats and Oils","cup","214","14.0","0.90"],["Oil, corn and canola","Fats and Oils","cup","224","14.0","0.95"],["Oil, corn, industrial and retail, all purpose salad or cooking","Fats and Oils","cup","218","13.6","0.92"],["Oil, cottonseed, salad or cooking","Fats and Oils","cup","218","13.6","0.92"],["Oil, cupu assu","Fats and Oils","cup","218","13.6","0.92"],["Oil, flaxseed, cold pressed","Fats and Oils","cup","218","13.6","0.92"],["Oil, flaxseed, contains added sliced flaxseed","Fats and Oils","cup","219","13.7","0.93"],["Oil, grapeseed","Fats and Oils","cup","218","13.6","0.92"],["Oil, hazelnut","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, canola (partially hydrogenated) oil for deep fat frying","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, canola for salads, woks and light frying","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, canola, high oleic","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, coconut, confection fat, typical basis for ice cream coatings","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, cottonseed, fully hydrogenated","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, mid-oleic, sunflower","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, palm kernel (hydrogenated), filling fat","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy ( partially hydrogenated), all purpose","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy, fully hydrogenated","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy, low linolenic","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy, refined, for woks and light frying","Fats and Oils","cup","218","13.6","0.92"],["Oil, industrial, soy, ultra low linolenic","Fats and Oils","cup","218","13.6","0.92"],["Oil, mustard","Fats and Oils","cup","218","14.0","0.92"],["Oil, nutmeg butter","Fats and Oils","cup","218","13.6","0.92"],["Oil, oat","Fats and Oils","cup","218","13.6","0.92"],["Oil, olive, salad or cooking","Fats and Oils","cup","216","13.5","0.91"],["Oil, palm","Fats and Oils","cup","216","13.6","0.91"],["Oil, peanut, salad or cooking","Fats and Oils","cup","216","13.5","0.91"],["Oil, poppyseed","Fats and Oils","cup","218","13.6","0.92"],["Oil, rice bran","Fats and Oils","cup","218","13.6","0.92"],["Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)","Fats and Oils","cup","218","13.6","0.92"],["Oil, safflower, salad or cooking, linoleic, (over 70%)","Fats and Oils","cup","218","13.6","0.92"],["Oil, sesame, salad or cooking","Fats and Oils","cup","218","13.6","0.92"],["Oil, sheanut","Fats and Oils","cup","218","13.6","0.92"],["Oil, soybean lecithin","Fats and Oils","cup","218","13.6","0.92"],["Oil, soybean, salad or cooking","Fats and Oils","cup","218","13.6","0.92"],["Oil, soybean, salad or cooking, (partially hydrogenated)","Fats and Oils","cup","218","13.6","0.92"],["Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed","Fats and Oils","cup","218","13.6","0.92"],["Oil, sunflower, high oleic (70% and over)","Fats and Oils","cup","218","14.0","0.92"],["Oil, sunflower, linoleic (less than 60%)","Fats and Oils","cup","218","13.6","0.92"],["Oil, sunflower, linoleic, (approx. 65%)","Fats and Oils","cup","218","13.6","0.92"],["Oil, sunflower, linoleic, (partially hydrogenated)","Fats and Oils","cup","218","13.6","0.92"],["Oil, teaseed","Fats and Oils","cup","218","13.6","0.92"],["Oil, tomatoseed","Fats and Oils","cup","218","13.6","0.92"],["Oil, ucuhuba butter","Fats and Oils","cup","218","13.6","0.92"],["Oil, vegetable, soybean, refined","Fats and Oils","cup","218","13.6","0.92"],["Oil, walnut","Fats and Oils","cup","218","13.6","0.92"],["Oil, wheat germ","Fats and Oils","cup","218","13.6","0.92"],["Okara","Legumes and Legume Products","cup","122","7.6","0.52"],["Okra, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","160","10.0","0.68"],["Okra, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","160","10.0","0.68"],["Okra, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","184","11.5","0.78"],["Okra, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","184","11.5","0.78"],["Okra, raw","Vegetables and Vegetable Products","cup","100","6.2","0.42"],["ON THE BORDER, Mexican rice","Restaurant Foods","cup","114","7.1","0.48"],["ON THE BORDER, refried beans","Restaurant Foods","cup","135","8.4","0.57"],["Onion rings, breaded, par fried, frozen, prepared, heated in oven","Vegetables and Vegetable Products","cup","48.0","3.0","0.20"],["Onions, canned, solids and liquids","Vegetables and Vegetable Products","cup, chopped or diced","224","14.0","0.95"],["Onions, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","210","15.0","0.89"],["Onions, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","210","15.0","0.89"],["Onions, dehydrated flakes","Vegetables and Vegetable Products","cup","56.0","5.0","0.24"],["Onions, frozen, chopped, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped or diced","210","15.0","0.89"],["Onions, frozen, chopped, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped or diced","210","15.0","0.89"],["Onions, frozen, whole, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Onions, frozen, whole, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Onions, raw","Vegetables and Vegetable Products","cup, chopped","160","10.0","0.68"],["Onions, raw","Vegetables and Vegetable Products","cup, sliced","115","10.0","0.49"],["Onions, spring or scallions (includes tops and bulb), raw","Vegetables and Vegetable Products","cup, chopped","100","6.0","0.42"],["Onions, yellow, sauteed","Vegetables and Vegetable Products","cup chopped","87.0","5.4","0.37"],["Onions, young green, tops only","Vegetables and Vegetable Products","cup chopped","71.0","6.0","0.30"],["Orange juice, canned, unsweetened","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Orange juice, chilled, includes from concentrate","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Orange juice, chilled, includes from concentrate, with added calcium","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Orange juice, chilled, includes from concentrate, with added calcium and vitamin D","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Orange juice, frozen concentrate, unsweetened, undiluted","Fruits and Fruit Juices","cup","262","16.4","1.11"],["Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium","Fruits and Fruit Juices","cup","262","16.4","1.11"],["Orange juice, raw (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup","248","15.5","1.05"],["Orange-grapefruit juice, canned or bottled, unsweetened","Fruits and Fruit Juices","cup","247","15.4","1.04"],["Oranges, raw, all commercial varieties","Fruits and Fruit Juices","cup, sections","180","11.2","0.76"],["Oranges, raw, California, valencias","Fruits and Fruit Juices","cup sections, without membranes","180","11.2","0.76"],["Oranges, raw, Florida","Fruits and Fruit Juices","cup sections, without membranes","185","11.6","0.78"],["Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup sections, without membranes","165","10.3","0.70"],["Oranges, raw, with peel","Fruits and Fruit Juices","cup","170","10.6","0.72"],["Pancakes, buckwheat, dry mix, incomplete","Baked Products","cup, poured from box","122","7.6","0.52"],["Pancakes, plain, dry mix, complete (includes buttermilk)","Baked Products","cup","158","9.8","0.67"],["Pancakes, plain, dry mix, complete (includes buttermilk)","Baked Products","cup, poured from box","130","8.1","0.55"],["Pancakes, plain, dry mix, incomplete (includes buttermilk)","Baked Products","cup, poured from box","112","7.0","0.47"],["Pancakes, whole wheat, dry mix, incomplete","Baked Products","cup mix 1 serving","152","9.5","0.64"],["Pancakes, whole-wheat, dry mix, incomplete","Baked Products","cup, poured from box","140","8.8","0.59"],["Papaya nectar, canned","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Papayas, raw","Fruits and Fruit Juices","cup 1\" pieces","145","9.1","0.61"],["Papayas, raw","Fruits and Fruit Juices","cup, mashed","230","14.4","0.97"],["Parsley, freeze-dried","Vegetables and Vegetable Products","cup","5.6","0.4","0.02"],["Parsley, fresh","Vegetables and Vegetable Products","cup chopped","60.0","3.8","0.25"],["Parsnips, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","156","9.8","0.66"],["Parsnips, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","156","9.8","0.66"],["Parsnips, raw","Vegetables and Vegetable Products","cup slices","133","8.3","0.56"],["Passion-fruit juice, purple, raw","Fruits and Fruit Juices","cup","247","15.4","1.04"],["Passion-fruit juice, yellow, raw","Fruits and Fruit Juices","cup","247","15.4","1.04"],["Passion-fruit, (granadilla), purple, raw","Fruits and Fruit Juices","cup","236","14.8","1.00"],["Pasta with tomato sauce, no meat, canned","Meals, Entrees, and Side Dishes","cup","238","14.9","1.01"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup elbows not packed","120","7.5","0.51"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup elbows packed","132","8.2","0.56"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup farfalle","107","6.7","0.45"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup lasagne","116","7.2","0.49"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup packed","151","9.4","0.64"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup penne","107","6.7","0.45"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup rotini","107","6.7","0.45"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup shells","105","6.6","0.44"],["Pasta, cooked, enriched, with added salt","Cereal Grains and Pasta","cup spaghetti not packed","124","7.8","0.52"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup elbows not packed","120","7.5","0.51"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup elbows packed","132","8.2","0.56"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup farfalle","107","6.7","0.45"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup lasagne","116","7.2","0.49"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup penne","107","6.7","0.45"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup rotini","107","6.7","0.45"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup shells","105","6.6","0.44"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup spaghetti not packed","124","7.8","0.52"],["Pasta, cooked, enriched, without added salt","Cereal Grains and Pasta","cup spaghetti packed","151","9.4","0.64"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup elbows not packed","120","7.5","0.51"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup elbows packed","132","8.2","0.56"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup farfalle","107","6.7","0.45"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup lasagne","116","7.2","0.49"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup penne","107","6.7","0.45"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup rotini","107","6.7","0.45"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup shells","105","6.6","0.44"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup spaghetti not packed","124","7.8","0.52"],["Pasta, cooked, unenriched, with added salt","Cereal Grains and Pasta","cup spaghetti packed","151","9.4","0.64"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup elbows not packed","120","7.5","0.51"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup elbows packed","132","8.2","0.56"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup farfalle","107","6.7","0.45"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup lasagne","116","7.2","0.49"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup penne","107","6.7","0.45"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup rotini","107","6.7","0.45"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup shells","105","6.6","0.44"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup spaghetti not packed","124","7.8","0.52"],["Pasta, cooked, unenriched, without added salt","Cereal Grains and Pasta","cup spaghetti packed","151","9.4","0.64"],["Pasta, dry, enriched","Cereal Grains and Pasta","cup elbows","122","7.6","0.52"],["Pasta, dry, enriched","Cereal Grains and Pasta","cup farfalle","81.0","5.1","0.34"],["Pasta, dry, enriched","Cereal Grains and Pasta","cup lasagna","90.0","5.6","0.38"],["Pasta, dry, enriched","Cereal Grains and Pasta","cup penne","95.0","5.9","0.40"],["Pasta, dry, enriched","Cereal Grains and Pasta","cup rotini","96.0","6.0","0.41"],["Pasta, dry, enriched","Cereal Grains and Pasta","cup shells","64.0","4.0","0.27"],["Pasta, dry, enriched","Cereal Grains and Pasta","cup spaghetti","91.0","5.7","0.38"],["Pasta, dry, unenriched","Cereal Grains and Pasta","cup elbows","122","7.6","0.52"],["Pasta, dry, unenriched","Cereal Grains and Pasta","cup farfalle","81.0","5.1","0.34"],["Pasta, dry, unenriched","Cereal Grains and Pasta","cup lasagna","90.0","5.6","0.38"],["Pasta, dry, unenriched","Cereal Grains and Pasta","cup penne","95.0","5.9","0.40"],["Pasta, dry, unenriched","Cereal Grains and Pasta","cup rotini","96.0","6.0","0.41"],["Pasta, dry, unenriched","Cereal Grains and Pasta","cup shells","64.0","4.0","0.27"],["Pasta, dry, unenriched","Cereal Grains and Pasta","cup spaghetti","91.0","5.7","0.38"],["Pasta, gluten-free, brown rice flour, cooked, TINKYADA","Cereal Grains and Pasta","cup elbows not packed","131","8.2","0.55"],["Pasta, gluten-free, brown rice flour, cooked, TINKYADA","Cereal Grains and Pasta","cup fettucini not packed","153","9.6","0.65"],["Pasta, gluten-free, brown rice flour, cooked, TINKYADA","Cereal Grains and Pasta","cup penne not packed","131","8.2","0.55"],["Pasta, gluten-free, brown rice flour, cooked, TINKYADA","Cereal Grains and Pasta","cup shells not packed","156","9.8","0.66"],["Pasta, gluten-free, brown rice flour, cooked, TINKYADA","Cereal Grains and Pasta","cup spaghetti not packed","169","10.6","0.71"],["Pasta, gluten-free, brown rice flour, cooked, TINKYADA","Cereal Grains and Pasta","cup spirals not packed","136","8.5","0.57"],["Pasta, gluten-free, corn and rice flour, cooked","Cereal Grains and Pasta","cup spaghetti","141","8.8","0.60"],["Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST","Cereal Grains and Pasta","cup elbows not packed not packed","111","6.9","0.47"],["Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST","Cereal Grains and Pasta","cup spaghetti packed","166","10.4","0.70"],["Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST","Cereal Grains and Pasta","cup(not packed) not packed","132","8.2","0.56"],["Pasta, gluten-free, corn, cooked","Cereal Grains and Pasta","cup","140","8.8","0.59"],["Pasta, gluten-free, corn, dry","Cereal Grains and Pasta","cup","105","6.6","0.44"],["Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES","Cereal Grains and Pasta","cup spaghetti","121","7.6","0.51"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup elbows","117","7.3","0.49"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup farfalle","107","6.7","0.45"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup lasagne","116","7.2","0.49"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup penne","97.0","6.1","0.41"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup rotini","107","6.7","0.45"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup shells","105","6.6","0.44"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup spaghetti not packed","116","7.2","0.49"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup spaghetti packed","151","9.4","0.64"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup elbows","122","7.6","0.52"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup farfalle","81.0","5.1","0.34"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup lasagne","90.0","5.6","0.38"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup penne","95.0","5.9","0.40"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup rotini","96.0","6.0","0.41"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup shells","64.0","4.0","0.27"],["Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup spaghetti","91.0","5.7","0.38"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","Cereal Grains and Pasta","cup elbows not packed","117","7.3","0.49"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","Cereal Grains and Pasta","cup farfalle","107","6.7","0.45"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","Cereal Grains and Pasta","cup lasagne","116","7.2","0.49"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","Cereal Grains and Pasta","cup penne","97.0","6.1","0.41"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","Cereal Grains and Pasta","cup rotini","107","6.7","0.45"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","Cereal Grains and Pasta","cup shells","105","6.6","0.44"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","Cereal Grains and Pasta","cup spaghetti not packed","116","7.2","0.49"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","Cereal Grains and Pasta","cup spaghetti packed","151","9.4","0.64"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry","Cereal Grains and Pasta","cup elbows","122","7.6","0.52"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry","Cereal Grains and Pasta","cup farfalle","81.0","5.1","0.34"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry","Cereal Grains and Pasta","cup lasagne","90.0","5.6","0.38"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry","Cereal Grains and Pasta","cup penne","95.0","5.9","0.40"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry","Cereal Grains and Pasta","cup rotini","96.0","6.0","0.41"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry","Cereal Grains and Pasta","cup shells","64.0","4.0","0.27"],["Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry","Cereal Grains and Pasta","cup spaghetti","91.0","5.7","0.38"],["Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup elbows","117","7.3","0.49"],["Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup farfalle","107","6.7","0.45"],["Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup lasagne","116","7.2","0.49"],["Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup penne","97.0","6.1","0.41"],["Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup rotini","107","6.7","0.45"],["Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup shells","105","6.6","0.44"],["Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup spaghetti not packed","117","7.3","0.49"],["Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup spaghetti packed","151","9.4","0.64"],["Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup elbows","122","7.6","0.52"],["Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup farfalle","81.0","5.1","0.34"],["Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup lasagne","90.0","5.6","0.38"],["Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup penne","95.0","5.9","0.40"],["Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup rotini","96.0","6.0","0.41"],["Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup shells","64.0","4.0","0.27"],["Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup spaghetti","91.0","5.7","0.38"],["Peach nectar, canned, with added ascorbic acid","Fruits and Fruit Juices","cup","220","13.8","0.93"],["Peach nectar, canned, with sucralose, without added ascorbic acid","Fruits and Fruit Juices","cup","258","16.1","1.09"],["Peaches, canned, extra heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup, halves or slices","262","16.4","1.11"],["Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, halves or slices","247","15.4","1.04"],["Peaches, canned, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","262","16.4","1.11"],["Peaches, canned, heavy syrup, drained","Fruits and Fruit Juices","cup","222","13.9","0.94"],["Peaches, canned, juice pack, solids and liquids","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Peaches, canned, juice pack, solids and liquids","Fruits and Fruit Juices","cup, halves or slices","248","15.5","1.05"],["Peaches, canned, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup, halves or slices","251","15.7","1.06"],["Peaches, canned, water pack, solids and liquids","Fruits and Fruit Juices","cup, halves or slices","244","15.2","1.03"],["Peaches, dehydrated (low-moisture), sulfured, stewed","Fruits and Fruit Juices","cup","242","15.1","1.02"],["Peaches, dehydrated (low-moisture), sulfured, uncooked","Fruits and Fruit Juices","cup","116","7.2","0.49"],["Peaches, dried, sulfured, stewed, with added sugar","Fruits and Fruit Juices","cup","270","16.9","1.14"],["Peaches, dried, sulfured, stewed, without added sugar","Fruits and Fruit Juices","cup","258","16.1","1.09"],["Peaches, dried, sulfured, uncooked","Fruits and Fruit Juices","cup, halves","160","10.0","0.68"],["Peaches, frozen, sliced, sweetened","Fruits and Fruit Juices","cup, thawed","250","15.6","1.06"],["Peaches, spiced, canned, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup, whole","242","15.1","1.02"],["Peaches, yellow, raw","Fruits and Fruit Juices","cup slices","154","9.6","0.65"],["Peanut butter, chunk style, with salt","Legumes and Legume Products","cup","258","16.0","1.09"],["Peanut butter, chunk style, without salt","Legumes and Legume Products","cup","258","16.0","1.09"],["Peanut butter, chunky, vitamin and mineral fortified","Legumes and Legume Products","cup","258","16.0","1.09"],["Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)","Legumes and Legume Products","cup","258","16.0","1.09"],["Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)","Legumes and Legume Products","cup","258","16.0","1.09"],["Peanut butter, smooth style, without salt","Legumes and Legume Products","cup","258","16.0","1.09"],["Peanut butter, smooth, vitamin and mineral fortified","Legumes and Legume Products","cup","258","16.0","1.09"],["Peanut flour, defatted","Legumes and Legume Products","cup","60.0","3.8","0.25"],["Peanut flour, low fat","Legumes and Legume Products","cup","60.0","3.8","0.25"],["Peanuts, all types, cooked, boiled, with salt","Legumes and Legume Products","cup in shell, edible yield","63.0","3.9","0.27"],["Peanuts, all types, cooked, boiled, with salt","Legumes and Legume Products","cup, shelled","180","11.2","0.76"],["Peanuts, all types, dry-roasted, without salt","Legumes and Legume Products","cup","146","9.1","0.62"],["Peanuts, all types, oil-roasted, with salt","Legumes and Legume Products","cup, chopped","144","9.0","0.61"],["Peanuts, all types, oil-roasted, without salt","Legumes and Legume Products","cup,","144","9.0","0.61"],["Peanuts, all types, raw","Legumes and Legume Products","cup","146","9.1","0.62"],["Peanuts, spanish, oil-roasted, with salt","Legumes and Legume Products","cup","147","9.2","0.62"],["Peanuts, spanish, oil-roasted, without salt","Legumes and Legume Products","cup","147","9.2","0.62"],["Peanuts, spanish, raw","Legumes and Legume Products","cup","146","9.1","0.62"],["Peanuts, valencia, oil-roasted, with salt","Legumes and Legume Products","cup","144","9.0","0.61"],["Peanuts, valencia, oil-roasted, without salt","Legumes and Legume Products","cup","144","9.0","0.61"],["Peanuts, valencia, raw","Legumes and Legume Products","cup","146","9.1","0.62"],["Peanuts, virginia, oil-roasted, with salt","Legumes and Legume Products","cup","143","8.9","0.60"],["Peanuts, virginia, oil-roasted, without salt","Legumes and Legume Products","cup","143","8.9","0.60"],["Peanuts, virginia, raw","Legumes and Legume Products","cup","146","9.1","0.62"],["Pear nectar, canned, with added ascorbic acid","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Pear nectar, canned, without added ascorbic acid","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Pears, canned, extra heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup, halves","266","16.6","1.12"],["Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, halves","247","15.4","1.04"],["Pears, canned, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","266","16.6","1.12"],["Pears, canned, heavy syrup, drained","Fruits and Fruit Juices","cup","201","12.6","0.85"],["Pears, canned, juice pack, solids and liquids","Fruits and Fruit Juices","cup, halves","248","15.5","1.05"],["Pears, canned, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup, halves","251","15.7","1.06"],["Pears, canned, water pack, solids and liquids","Fruits and Fruit Juices","cup, halves","244","15.2","1.03"],["Pears, dried, sulfured, stewed, with added sugar","Fruits and Fruit Juices","cup, halves","280","17.5","1.18"],["Pears, dried, sulfured, stewed, without added sugar","Fruits and Fruit Juices","cup, halves","255","15.9","1.08"],["Pears, dried, sulfured, uncooked","Fruits and Fruit Juices","cup, halves","180","11.2","0.76"],["Pears, raw","Fruits and Fruit Juices","cup, cubes","161","10.1","0.68"],["Pears, raw","Fruits and Fruit Juices","cup, slices","140","8.8","0.59"],["Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, sliced","140","8.8","0.59"],["Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, sliced","140","8.8","0.59"],["Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, sliced","140","8.8","0.59"],["Pears, raw, red anjou","Fruits and Fruit Juices","cup, sliced","140","8.8","0.59"],["Peas and carrots, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","255","15.9","1.08"],["Peas and carrots, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","255","15.9","1.08"],["Peas and carrots, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas and carrots, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas and carrots, frozen, unprepared","Vegetables and Vegetable Products","cup","140","8.8","0.59"],["Peas and onions, canned, solids and liquids","Vegetables and Vegetable Products","cup","120","7.5","0.51"],["Peas and onions, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Peas and onions, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Peas and onions, frozen, unprepared","Vegetables and Vegetable Products","cup","138","8.6","0.58"],["Peas, edible-podded, boiled, drained, without salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas, edible-podded, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas, edible-podded, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas, edible-podded, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas, edible-podded, frozen, unprepared","Vegetables and Vegetable Products","cup","144","9.0","0.61"],["Peas, edible-podded, raw","Vegetables and Vegetable Products","cup, chopped","98.0","6.1","0.41"],["Peas, edible-podded, raw","Vegetables and Vegetable Products","cup, whole","63.0","3.9","0.27"],["Peas, green (includes baby and lesuer types), canned, drained solids, unprepared","Vegetables and Vegetable Products","cup","175","10.9","0.74"],["Peas, green, canned, drained solids, rinsed in tap water","Vegetables and Vegetable Products","cup","163","10.2","0.69"],["Peas, green, canned, no salt added, drained solids","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Peas, green, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","248","15.5","1.05"],["Peas, green, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","248","15.5","1.05"],["Peas, green, canned, seasoned, solids and liquids","Vegetables and Vegetable Products","cup","227","14.2","0.96"],["Peas, green, canned, seasoned, solids and liquids","Vegetables and Vegetable Products","cup","228","14.2","0.96"],["Peas, green, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas, green, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas, green, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas, green, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup","134","8.4","0.57"],["Peas, green, raw","Vegetables and Vegetable Products","cup","145","9.1","0.61"],["Peas, green, split, mature seeds, raw","Legumes and Legume Products","cup","196","12.2","0.83"],["Peas, mature seeds, sprouted, raw","Vegetables and Vegetable Products","cup","120","7.5","0.51"],["Peas, split, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","196","12.2","0.83"],["Peas, split, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","196","12.2","0.83"],["Pepeao, dried","Vegetables and Vegetable Products","cup","24.0","1.5","0.10"],["Pepper, banana, raw","Vegetables and Vegetable Products","cup","124","7.8","0.52"],["Peppers, chili, green, canned","Vegetables and Vegetable Products","cup","139","8.7","0.59"],["Peppers, hot chile, sun-dried","Vegetables and Vegetable Products","cup","37.0","2.3","0.16"],["Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids","Vegetables and Vegetable Products","cup, chopped or diced","136","8.5","0.57"],["Peppers, hot chili, green, raw","Vegetables and Vegetable Products","cup, chopped or diced","150","9.4","0.63"],["Peppers, hot chili, red, canned, excluding seeds, solids and liquids","Vegetables and Vegetable Products","cup, chopped or diced","136","8.5","0.57"],["Peppers, hot chili, red, raw","Vegetables and Vegetable Products","cup, chopped or diced","150","9.4","0.63"],["Peppers, hot pickled, canned","Vegetables and Vegetable Products","cup drained","136","8.5","0.57"],["Peppers, jalapeno, canned, solids and liquids","Vegetables and Vegetable Products","cup, chopped","136","8.5","0.57"],["Peppers, jalapeno, canned, solids and liquids","Vegetables and Vegetable Products","cup, sliced","104","6.5","0.44"],["Peppers, jalapeno, raw","Vegetables and Vegetable Products","cup, sliced","90.0","5.6","0.38"],["Peppers, serrano, raw","Vegetables and Vegetable Products","cup, chopped","105","6.6","0.44"],["Peppers, sweet, green, canned, solids and liquids","Vegetables and Vegetable Products","cup, halves","140","8.8","0.59"],["Peppers, sweet, green, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","184","11.6","0.78"],["Peppers, sweet, green, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped or strips","135","8.4","0.57"],["Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped or strips","135","8.4","0.57"],["Peppers, sweet, green, raw","Vegetables and Vegetable Products","cup, chopped","149","9.3","0.63"],["Peppers, sweet, green, raw","Vegetables and Vegetable Products","cup, sliced","92.0","9.3","0.39"],["Peppers, sweet, green, sauteed","Vegetables and Vegetable Products","cup chopped","115","7.2","0.49"],["Peppers, sweet, red, canned, solids and liquids","Vegetables and Vegetable Products","cup, halves","140","8.8","0.59"],["Peppers, sweet, red, canned, solids and liquids","Vegetables and Vegetable Products","cup, halves","140","8.8","0.59"],["Peppers, sweet, red, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","184","12.0","0.78"],["Peppers, sweet, red, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","136","11.6","0.57"],["Peppers, sweet, red, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, strips","135","11.6","0.57"],["Peppers, sweet, red, freeze-dried","Vegetables and Vegetable Products","cup","6.4","0.4","0.03"],["Peppers, sweet, red, frozen, chopped, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped or strips","135","8.4","0.57"],["Peppers, sweet, red, frozen, chopped, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped or strips","135","8.4","0.57"],["Peppers, sweet, red, raw","Vegetables and Vegetable Products","cup, chopped","149","9.3","0.63"],["Peppers, sweet, red, raw","Vegetables and Vegetable Products","cup, sliced","92.0","5.8","0.39"],["Peppers, sweet, red, sauteed","Vegetables and Vegetable Products","cup chopped","106","6.6","0.45"],["Pheasant, cooked, total edible","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Pickle relish, hamburger","Vegetables and Vegetable Products","cup","244","15.0","1.03"],["Pickle relish, hot dog","Vegetables and Vegetable Products","cup","244","15.0","1.03"],["Pickle relish, sweet","Vegetables and Vegetable Products","cup","245","15.0","1.04"],["Pickles, chowchow, with cauliflower onion mustard, sweet","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Pickles, cucumber, dill or kosher dill","Vegetables and Vegetable Products","cup (about 23 slices)","155","9.7","0.66"],["Pickles, cucumber, dill or kosher dill","Vegetables and Vegetable Products","cup, chopped or diced","143","8.9","0.60"],["Pickles, cucumber, dill, reduced sodium","Vegetables and Vegetable Products","cup, (about 23 slices)","155","9.7","0.66"],["Pickles, cucumber, dill, reduced sodium","Vegetables and Vegetable Products","cup, chopped or diced","143","8.9","0.60"],["Pickles, cucumber, sour","Vegetables and Vegetable Products","cup","155","9.7","0.66"],["Pickles, cucumber, sour, low sodium","Vegetables and Vegetable Products","cup (about 23 slices)","155","9.7","0.66"],["Pickles, cucumber, sour, low sodium","Vegetables and Vegetable Products","cup, chopped or diced","143","8.9","0.60"],["Pickles, cucumber, sweet (includes bread and butter pickles)","Vegetables and Vegetable Products","cup sliced or chips","153","9.6","0.65"],["Pickles, cucumber, sweet (includes bread and butter pickles)","Vegetables and Vegetable Products","cup, chopped","160","10.0","0.68"],["Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)","Vegetables and Vegetable Products","cup, chopped or diced","160","10.0","0.68"],["Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)","Vegetables and Vegetable Products","cup, sliced","170","10.6","0.72"],["Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled","Baked Products","cup","129","8.1","0.55"],["Pie fillings, blueberry, canned","Sweets","cup","262","16.4","1.11"],["Pie fillings, cherry, low calorie","Sweets","cup","264","16.5","1.12"],["Pigeon peas (red gram), mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","168","10.5","0.71"],["Pigeon peas (red gram), mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","168","10.5","0.71"],["Pigeon peas (red gram), mature seeds, raw","Legumes and Legume Products","cup","205","12.8","0.87"],["Pigeonpeas, immature seeds, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","153","9.6","0.65"],["Pigeonpeas, immature seeds, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","153","9.6","0.65"],["Pigeonpeas, immature seeds, raw","Vegetables and Vegetable Products","cup","154","9.6","0.65"],["Pimento, canned","Vegetables and Vegetable Products","cup","192","12.0","0.81"],["Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water","Fruits and Fruit Juices","cup","250","15.6","1.06"],["Pineapple, canned, extra heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup, crushed, sliced, or chunks","260","16.2","1.10"],["Pineapple, canned, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup, crushed, sliced, or chunks","254","15.9","1.07"],["Pineapple, canned, juice pack, drained","Fruits and Fruit Juices","cup, chunks","181","11.3","0.77"],["Pineapple, canned, juice pack, drained","Fruits and Fruit Juices","cup, crushed","195","12.2","0.82"],["Pineapple, canned, juice pack, drained","Fruits and Fruit Juices","cup, sliced","162","10.1","0.68"],["Pineapple, canned, juice pack, solids and liquids","Fruits and Fruit Juices","cup, crushed, sliced, or chunks","249","15.6","1.05"],["Pineapple, canned, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup, crushed, sliced, or chunks","252","15.8","1.07"],["Pineapple, canned, water pack, solids and liquids","Fruits and Fruit Juices","cup, crushed, sliced, or chunks","246","15.4","1.04"],["Pineapple, frozen, chunks, sweetened","Fruits and Fruit Juices","cup, chunks","245","15.3","1.04"],["Pineapple, raw, all varieties","Fruits and Fruit Juices","cup, chunks","165","10.3","0.70"],["Pineapple, raw, extra sweet variety","Fruits and Fruit Juices","cup, chunks","165","10.3","0.70"],["Pineapple, raw, traditional varieties","Fruits and Fruit Juices","cup, chunks","165","10.3","0.70"],["Pitanga, (surinam-cherry), raw","Fruits and Fruit Juices","cup","173","10.8","0.73"],["Plantains, green, boiled","Fruits and Fruit Juices","cup","137","8.6","0.58"],["Plantains, green, fried","Fruits and Fruit Juices","cup","118","7.4","0.50"],["Plantains, yellow, baked","Fruits and Fruit Juices","cup","139","8.7","0.59"],["Plantains, yellow, fried, Latino restaurant","Fruits and Fruit Juices","cup","169","10.6","0.71"],["Plantains, yellow, raw","Fruits and Fruit Juices","cup, sliced","148","9.2","0.63"],["Plums, canned, heavy syrup, drained","Fruits and Fruit Juices","cup, with pits, yields","183","11.4","0.77"],["Plums, canned, purple, extra heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","261","16.3","1.10"],["Plums, canned, purple, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","258","16.1","1.09"],["Plums, canned, purple, juice pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","252","15.8","1.07"],["Plums, canned, purple, light syrup pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","252","15.8","1.07"],["Plums, canned, purple, water pack, solids and liquids","Fruits and Fruit Juices","cup, pitted","249","15.6","1.05"],["Plums, dried (prunes), stewed, with added sugar","Fruits and Fruit Juices","cup, pitted","248","15.5","1.05"],["Plums, dried (prunes), stewed, without added sugar","Fruits and Fruit Juices","cup, pitted","248","15.5","1.05"],["Plums, dried (prunes), uncooked","Fruits and Fruit Juices","cup, pitted","174","10.9","0.74"],["Plums, raw","Fruits and Fruit Juices","cup, sliced","165","10.3","0.70"],["Plums, wild (Northern Plains Indians)","American Indian/Alaska Native Foods","cup","161","10.1","0.68"],["Poi","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Pokeberry shoots, (poke), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","165","10.3","0.70"],["Pokeberry shoots, (poke), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","165","10.0","0.70"],["Pokeberry shoots, (poke), raw","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Pomegranate juice, bottled","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Pomegranates, raw","Fruits and Fruit Juices","cup arils (seed/juice sacs)","174","10.9","0.74"],["Popcorn, microwave, regular (butter) flavor, made with palm oil","Snacks","cup","7.9","0.5","0.03"],["POPEYES, Coleslaw","Fast Foods","cup","190","11.9","0.80"],["Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, boneless, extra lean and regular, roasted","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, boneless, extra lean and regular, unheated","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, boneless, regular (approximately 11% fat), roasted","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, extra lean and regular, canned, roasted","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, extra lean and regular, canned, unheated","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, regular (approximately 13% fat), canned, roasted","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, whole, separable lean and fat, unheated","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, whole, separable lean only, roasted","Pork Products","cup","140","8.8","0.59"],["Pork, cured, ham, whole, separable lean only, unheated","Pork Products","cup","140","8.8","0.59"],["Pork, cured, shoulder, arm picnic, separable lean and fat, roasted","Pork Products","cup","140","8.8","0.59"],["Pork, cured, shoulder, arm picnic, separable lean only, roasted","Pork Products","cup","140","8.8","0.59"],["Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted","Pork Products","cup, diced","135","8.4","0.57"],["Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted","Pork Products","cup, diced","135","8.4","0.57"],["Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted","Pork Products","cup, diced","135","8.4","0.57"],["Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted","Pork Products","cup, diced","135","8.4","0.57"],["Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted","Pork Products","cup, diced","135","8.4","0.57"],["Pork, fresh, shoulder, whole, separable lean only, cooked, roasted","Pork Products","cup, diced","135","8.4","0.57"],["Pork, fresh, variety meats and by-products, heart, cooked, braised","Pork Products","cup","145","9.1","0.61"],["Pork, fresh, variety meats and by-products, kidneys, cooked, braised","Pork Products","cup","140","8.8","0.59"],["Pork, oriental style, dehydrated","Pork Products","cup","22.0","1.4","0.09"],["Potato flour","Vegetables and Vegetable Products","cup","160","10.0","0.68"],["Potato puffs, frozen, oven-heated","Vegetables and Vegetable Products","cup","128","8.0","0.54"],["Potato puffs, frozen, unprepared","Vegetables and Vegetable Products","cup","120","7.5","0.51"],["Potato salad with egg","Meals, Entrees, and Side Dishes","cup","250","15.6","1.06"],["Potato salad, home-prepared","Vegetables and Vegetable Products","cup","250","15.6","1.06"],["Potatoes, au gratin, home-prepared from recipe using butter","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Potatoes, au gratin, home-prepared from recipe using margarine","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Potatoes, baked, flesh and skin, with salt","Vegetables and Vegetable Products","cup","122","7.6","0.52"],["Potatoes, baked, flesh, with salt","Vegetables and Vegetable Products","cup","122","7.6","0.52"],["Potatoes, baked, flesh, without salt","Vegetables and Vegetable Products","cup","122","7.6","0.52"],["Potatoes, boiled, cooked in skin, flesh, with salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Potatoes, boiled, cooked in skin, flesh, without salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Potatoes, boiled, cooked without skin, flesh, with salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Potatoes, boiled, cooked without skin, flesh, without salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Potatoes, canned, drained solids","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Potatoes, canned, drained solids, no salt added","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Potatoes, canned, solids and liquids","Vegetables and Vegetable Products","cup, whole","300","18.8","1.27"],["Potatoes, flesh and skin, raw","Vegetables and Vegetable Products","cup, diced","150","9.4","0.63"],["Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil","Vegetables and Vegetable Products","cup prepared","150","9.4","0.63"],["Potatoes, hash brown, frozen, plain, unprepared","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, hash brown, home-prepared","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil","Vegetables and Vegetable Products","cup prepared","130","8.1","0.55"],["Potatoes, hash brown, refrigerated, unprepared","Vegetables and Vegetable Products","cup unprepared","159","9.9","0.67"],["Potatoes, mashed, dehydrated, flakes without milk, dry form","Vegetables and Vegetable Products","cup","60.0","3.8","0.25"],["Potatoes, mashed, dehydrated, granules with milk, dry form","Vegetables and Vegetable Products","cup","200","12.5","0.85"],["Potatoes, mashed, dehydrated, granules without milk, dry form","Vegetables and Vegetable Products","cup","200","12.5","0.85"],["Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, mashed, home-prepared, whole milk added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, mashed, home-prepared, whole milk and butter added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, mashed, home-prepared, whole milk and margarine added","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, mashed, prepared from granules, without milk, whole milk and margarine","Vegetables and Vegetable Products","cup","210","13.1","0.89"],["Potatoes, mashed, ready-to-eat","Vegetables and Vegetable Products","cup","229","14.3","0.97"],["Potatoes, microwaved, cooked in skin, flesh, with salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Potatoes, microwaved, cooked in skin, flesh, without salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Potatoes, o'brien, home-prepared","Vegetables and Vegetable Products","cup","194","12.1","0.82"],["Potatoes, red, flesh and skin, raw","Vegetables and Vegetable Products","cup, diced","150","9.4","0.63"],["Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup, diced","150","9.4","0.63"],["Potatoes, scalloped, dry mix, prepared with water, whole milk and butter","Vegetables and Vegetable Products","cup (unprepared)","245","15.3","1.04"],["Potatoes, scalloped, home-prepared with butter","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Potatoes, scalloped, home-prepared with margarine","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Potatoes, white, flesh and skin, raw","Vegetables and Vegetable Products","cup, diced","150","9.4","0.63"],["Prickly pears, raw","Fruits and Fruit Juices","cup","149","9.3","0.63"],["Prune juice, canned","Fruits and Fruit Juices","cup","256","16.0","1.08"],["Prunes, canned, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","234","14.6","0.99"],["Prunes, dehydrated (low-moisture), stewed","Fruits and Fruit Juices","cup","280","17.5","1.18"],["Prunes, dehydrated (low-moisture), uncooked","Fruits and Fruit Juices","cup","132","8.2","0.56"],["Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water","Sweets","cup","254","15.9","1.07"],["Puddings, all flavors except chocolate, low calorie, regular, dry mix","Sweets","cup","260","16.2","1.10"],["Puddings, banana, dry mix, instant, prepared with 2% milk","Sweets","cup From 19191","294","18.4","1.24"],["Puddings, banana, dry mix, instant, prepared with whole milk","Sweets","cup","254","15.9","1.07"],["Puddings, banana, dry mix, regular, prepared with 2% milk","Sweets","cup From 19211","284","17.8","1.20"],["Puddings, banana, dry mix, regular, prepared with whole milk","Sweets","cup","254","15.9","1.07"],["Puddings, chocolate, dry mix, instant, prepared with 2% milk","Sweets","cup From 19211","284","17.8","1.20"],["Puddings, chocolate, dry mix, instant, prepared with whole milk","Sweets","cup","294","18.4","1.24"],["Puddings, chocolate, dry mix, regular, prepared with 2% milk","Sweets","cup","256","16.0","1.08"],["Puddings, chocolate, dry mix, regular, prepared with whole milk","Sweets","cup","284","17.8","1.20"],["Puddings, coconut cream, dry mix, instant, prepared with 2% milk","Sweets","cup","294","18.4","1.24"],["Puddings, coconut cream, dry mix, instant, prepared with whole milk","Sweets","cup","294","18.4","1.24"],["Puddings, coconut cream, dry mix, regular, prepared with 2% milk","Sweets","cup","280","17.5","1.18"],["Puddings, coconut cream, dry mix, regular, prepared with whole milk","Sweets","cup","280","17.5","1.18"],["Puddings, lemon, dry mix, instant, prepared with whole milk","Sweets","cup","294","18.4","1.24"],["Puddings, rice, dry mix, prepared with 2% milk","Sweets","cup","256","16.0","1.08"],["Puddings, rice, dry mix, prepared with whole milk","Sweets","cup","256","16.0","1.08"],["Puddings, rice, ready-to-eat","Sweets","cup","172","10.8","0.73"],["Puddings, rice, ready-to-eat","Sweets","cup","184","11.5","0.78"],["Puddings, tapioca, dry mix, prepared with 2% milk","Sweets","cup","256","16.0","1.08"],["Puddings, tapioca, dry mix, prepared with whole milk","Sweets","cup","256","16.0","1.08"],["Puddings, vanilla, dry mix, instant, prepared with whole milk","Sweets","cup","284","17.8","1.20"],["Puddings, vanilla, dry mix, regular, prepared with 2% milk","Sweets","cup","256","16.0","1.08"],["Puddings, vanilla, dry mix, regular, prepared with whole milk","Sweets","cup","280","17.5","1.18"],["Pulled pork in barbecue sauce","Meals, Entrees, and Side Dishes","cup","249","15.6","1.05"],["Pummelo, raw","Fruits and Fruit Juices","cup, sections","190","11.9","0.80"],["Pumpkin flowers, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","134","8.4","0.57"],["Pumpkin flowers, raw","Vegetables and Vegetable Products","cup","33.0","2.1","0.14"],["Pumpkin leaves, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","71.0","4.4","0.30"],["Pumpkin leaves, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","71.0","4.4","0.30"],["Pumpkin leaves, raw","Vegetables and Vegetable Products","cup","39.0","2.4","0.16"],["Pumpkin pie mix, canned","Vegetables and Vegetable Products","cup","270","16.9","1.14"],["Pumpkin, canned, with salt","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Pumpkin, canned, without salt","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Pumpkin, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, mashed","245","15.3","1.04"],["Pumpkin, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, mashed","245","15.3","1.04"],["Pumpkin, flowers, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","134","8.4","0.57"],["Pumpkin, raw","Vegetables and Vegetable Products","cup (1\" cubes)","116","7.2","0.49"],["Purslane, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","115","7.2","0.49"],["Purslane, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","115","7.2","0.49"],["Purslane, raw","Vegetables and Vegetable Products","cup","43.0","2.7","0.18"],["Quinoa, cooked","Cereal Grains and Pasta","cup","185","11.6","0.78"],["Quinoa, uncooked","Cereal Grains and Pasta","cup","170","10.6","0.72"],["Radicchio, raw","Vegetables and Vegetable Products","cup, shredded","40.0","2.5","0.17"],["Radish seeds, sprouted, raw","Vegetables and Vegetable Products","cup","38.0","2.4","0.16"],["Radishes, hawaiian style, pickled","Vegetables and Vegetable Products","cup","150","9.4","0.63"],["Radishes, oriental, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","147","9.2","0.62"],["Radishes, oriental, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, sliced","147","9.2","0.62"],["Radishes, oriental, dried","Vegetables and Vegetable Products","cup","116","7.2","0.49"],["Radishes, oriental, raw","Vegetables and Vegetable Products","cup slices","116","7.2","0.49"],["Radishes, raw","Vegetables and Vegetable Products","cup slices","116","7.2","0.49"],["Radishes, raw","Vegetables and Vegetable Products","cup slices","116","7.2","0.49"],["Radishes, white icicle, raw","Vegetables and Vegetable Products","cup slices","100","6.2","0.42"],["Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup (not packed)","145","9.1","0.61"],["Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, packed","165","10.3","0.70"],["Raisins, golden, seedless","Fruits and Fruit Juices","cup (not packed)","145","9.1","0.61"],["Raisins, golden, seedless","Fruits and Fruit Juices","cup, packed","165","10.3","0.70"],["Raisins, seeded","Fruits and Fruit Juices","cup (not packed)","145","9.1","0.61"],["Raisins, seeded","Fruits and Fruit Juices","cup, packed","165","10.3","0.70"],["Rambutan, canned, syrup pack","Fruits and Fruit Juices","cup","214","13.4","0.90"],["Rambutan, canned, syrup pack","Fruits and Fruit Juices","cup, drained","150","9.4","0.63"],["Raspberries, canned, red, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","256","16.0","1.08"],["Raspberries, frozen, red, sweetened","Fruits and Fruit Juices","cup, thawed","250","15.6","1.06"],["Raspberries, frozen, red, unsweetened","Fruits and Fruit Juices","cup, unthawed","140","8.8","0.59"],["Raspberries, raw","Fruits and Fruit Juices","cup","123","7.7","0.52"],["Raspberries, wild (Northern Plains Indians)","American Indian/Alaska Native Foods","cup","130","8.1","0.55"],["Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees","Meals, Entrees, and Side Dishes","cup","159","9.9","0.67"],["Ravioli, cheese-filled, canned","Meals, Entrees, and Side Dishes","cup","242","15.1","1.02"],["Ravioli, meat-filled, with tomato sauce or meat sauce, canned","Meals, Entrees, and Side Dishes","cup","262","16.4","1.11"],["Reddi Wip Fat Free Whipped Topping","Dairy and Egg Products","cup","75.0","4.7","0.32"],["Refried beans, canned, fat-free","Legumes and Legume Products","cup","231","14.4","0.98"],["Refried beans, canned, traditional style","Legumes and Legume Products","cup","238","14.9","1.01"],["Refried beans, canned, traditional, reduced sodium","Legumes and Legume Products","cup","238","14.9","1.01"],["Refried beans, canned, vegetarian","Legumes and Legume Products","cup","242","15.1","1.02"],["Restaurant, Chinese, chicken and vegetables","Restaurant Foods","cup","153","9.6","0.65"],["Restaurant, Chinese, fried rice, without meat","Restaurant Foods","cup","137","8.6","0.58"],["Restaurant, Chinese, vegetable chow mein, without meat or noodles","Restaurant Foods","cup","195","12.2","0.82"],["Restaurant, Chinese, vegetable lo mein, without meat","Restaurant Foods","cup","136","8.5","0.57"],["Restaurant, family style, chili with meat and beans","Restaurant Foods","cup","136","8.5","0.57"],["Restaurant, family style, hash browns","Restaurant Foods","cup","94.0","5.9","0.40"],["Restaurant, family style, macaroni & cheese, from kids' menu","Restaurant Foods","cup","136","8.5","0.57"],["Restaurant, family style, spaghetti and meatballs","Restaurant Foods","cup","134","8.4","0.57"],["Restaurant, Latino, Arroz con frijoles negros (rice and black beans)","Restaurant Foods","cup","146","9.1","0.62"],["Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)","Restaurant Foods","cup","115","7.2","0.49"],["Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)","Restaurant Foods","cup","157","9.8","0.66"],["Restaurant, Latino, arroz con leche (rice pudding)","Restaurant Foods","cup","253","15.8","1.07"],["Restaurant, Latino, black bean soup","Restaurant Foods","cup","246","15.4","1.04"],["Restaurant, Latino, chicken and rice, entree, prepared","Restaurant Foods","cup","141","8.8","0.60"],["Restaurant, Latino, tripe soup","Restaurant Foods","cup","200","12.5","0.85"],["Restaurant, Mexican, refried beans","Restaurant Foods","cup","148","9.2","0.63"],["Restaurant, Mexican, spanish rice","Restaurant Foods","cup","116","7.2","0.49"],["Rhubarb, frozen, cooked, with sugar","Fruits and Fruit Juices","cup","240","15.0","1.01"],["Rhubarb, frozen, uncooked","Fruits and Fruit Juices","cup, diced","137","8.6","0.58"],["Rhubarb, raw","Fruits and Fruit Juices","cup, diced","122","7.6","0.52"],["Rice and vermicelli mix, beef flavor, prepared with 80% margarine","Meals, Entrees, and Side Dishes","cup","247","15.4","1.04"],["Rice and vermicelli mix, beef flavor, unprepared","Meals, Entrees, and Side Dishes","cup","185","9.0","0.78"],["Rice and vermicelli mix, chicken flavor, prepared with 80% margarine","Meals, Entrees, and Side Dishes","cup","233","14.6","0.98"],["Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine","Meals, Entrees, and Side Dishes","cup","238","14.9","1.01"],["Rice and vermicelli mix, rice pilaf flavor, unprepared","Meals, Entrees, and Side Dishes","cup","206","9.6","0.87"],["Rice bran, crude","Cereal Grains and Pasta","cup","118","7.4","0.50"],["Rice flour, brown","Cereal Grains and Pasta","cup","158","9.9","0.67"],["Rice flour, white, unenriched","Cereal Grains and Pasta","cup","158","9.9","0.67"],["Rice mix, cheese flavor, dry mix, unprepared","Meals, Entrees, and Side Dishes","cup dry rice mix","228","14.2","0.96"],["Rice mix, white and wild, flavored, unprepared","Meals, Entrees, and Side Dishes","cup","191","11.9","0.81"],["Rice noodles, cooked","Cereal Grains and Pasta","cup","176","11.0","0.74"],["Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup","202","12.6","0.85"],["Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup","185","11.6","0.78"],["Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup","195","12.2","0.82"],["Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup","190","11.9","0.80"],["Rice, brown, parboiled, cooked, UNCLE BENS","Cereal Grains and Pasta","cup","155","9.7","0.66"],["Rice, brown, parboiled, dry, UNCLE BEN'S","Cereal Grains and Pasta","cup","192","12.0","0.81"],["Rice, white, glutinous, unenriched, cooked","Cereal Grains and Pasta","cup","174","10.9","0.74"],["Rice, white, glutinous, unenriched, uncooked","Cereal Grains and Pasta","cup","185","11.6","0.78"],["Rice, white, long-grain, parboiled, enriched, cooked","Cereal Grains and Pasta","cup","158","9.9","0.67"],["Rice, white, long-grain, parboiled, enriched, dry","Cereal Grains and Pasta","cup","185","11.6","0.78"],["Rice, white, long-grain, parboiled, unenriched, cooked","Cereal Grains and Pasta","cup","158","9.9","0.67"],["Rice, white, long-grain, parboiled, unenriched, dry","Cereal Grains and Pasta","cup","185","11.6","0.78"],["Rice, white, long-grain, precooked or instant, enriched, dry","Cereal Grains and Pasta","cup","95.0","5.9","0.40"],["Rice, white, long-grain, precooked or instant, enriched, prepared","Cereal Grains and Pasta","cup","165","10.3","0.70"],["Rice, white, long-grain, regular, cooked, enriched, with salt","Cereal Grains and Pasta","cup","158","9.9","0.67"],["Rice, white, long-grain, regular, cooked, unenriched, with salt","Cereal Grains and Pasta","cup","158","9.9","0.67"],["Rice, white, long-grain, regular, enriched, cooked","Cereal Grains and Pasta","cup","158","9.9","0.67"],["Rice, white, long-grain, regular, raw, enriched","Cereal Grains and Pasta","cup","185","11.6","0.78"],["Rice, white, long-grain, regular, raw, unenriched","Cereal Grains and Pasta","cup","185","11.6","0.78"],["Rice, white, long-grain, regular, unenriched, cooked without salt","Cereal Grains and Pasta","cup","158","9.9","0.67"],["Rice, white, medium-grain, cooked, unenriched","Cereal Grains and Pasta","cup","186","11.6","0.79"],["Rice, white, medium-grain, enriched, cooked","Cereal Grains and Pasta","cup","186","11.6","0.79"],["Rice, white, medium-grain, raw, enriched","Cereal Grains and Pasta","cup","195","12.2","0.82"],["Rice, white, medium-grain, raw, unenriched","Cereal Grains and Pasta","cup","195","12.2","0.82"],["Rice, white, short-grain, cooked, unenriched","Cereal Grains and Pasta","cup","205","12.8","0.87"],["Rice, white, short-grain, enriched, cooked","Cereal Grains and Pasta","cup","186","11.6","0.79"],["Rice, white, short-grain, enriched, uncooked","Cereal Grains and Pasta","cup","200","12.5","0.85"],["Rice, white, short-grain, raw, unenriched","Cereal Grains and Pasta","cup","200","12.5","0.85"],["Rice, white, steamed, Chinese restaurant","Cereal Grains and Pasta","cup, loosely packed","132","8.2","0.56"],["RICE-A-RONI, chicken flavor, unprepared","Meals, Entrees, and Side Dishes","cup","170","10.2","0.72"],["Rose Hips, wild (Northern Plains Indians)","American Indian/Alaska Native Foods","cup","127","7.9","0.54"],["Roselle, raw","Fruits and Fruit Juices","cup, without refuse","57.0","3.6","0.24"],["Rowal, raw","Fruits and Fruit Juices","cup","228","14.2","0.96"],["Rutabagas, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Rutabagas, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, cubes","170","10.6","0.72"],["Rutabagas, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Rutabagas, raw","Vegetables and Vegetable Products","cup, cubes","140","8.8","0.59"],["Rye flour, dark","Cereal Grains and Pasta","cup","128","8.0","0.54"],["Rye flour, light","Cereal Grains and Pasta","cup","102","6.4","0.43"],["Rye flour, medium","Cereal Grains and Pasta","cup","102","6.4","0.43"],["Rye grain","Cereal Grains and Pasta","cup","169","10.6","0.71"],["Salad dressing, bacon and tomato","Fats and Oils","cup","240","15.0","1.01"],["Salad dressing, blue or roquefort cheese dressing, commercial, regular","Fats and Oils","cup","245","15.0","1.04"],["Salad dressing, blue or roquefort cheese dressing, fat-free","Fats and Oils","cup","265","17.0","1.12"],["Salad dressing, blue or roquefort cheese dressing, light","Fats and Oils","cup","249","16.0","1.05"],["Salad dressing, blue or roquefort cheese, low calorie","Fats and Oils","cup","245","15.0","1.04"],["Salad dressing, caesar dressing, regular","Fats and Oils","cup","235","14.7","0.99"],["Salad dressing, caesar, low calorie","Fats and Oils","cup","240","15.0","1.01"],["Salad dressing, coleslaw","Fats and Oils","cup","289","19.0","1.22"],["Salad Dressing, coleslaw, reduced fat","Fats and Oils","cup","269","17.0","1.14"],["Salad dressing, french dressing, commercial, regular","Fats and Oils","cup","250","16.0","1.06"],["Salad dressing, french dressing, fat-free","Fats and Oils","cup","256","16.0","1.08"],["Salad dressing, french dressing, reduced calorie","Fats and Oils","cup","260","16.0","1.10"],["Salad dressing, french dressing, reduced fat","Fats and Oils","cup","260","16.2","1.10"],["Salad dressing, french dressing, reduced fat, without salt","Fats and Oils","cup","260","16.2","1.10"],["Salad dressing, french, cottonseed, oil, home recipe","Fats and Oils","cup","220","13.8","0.93"],["Salad dressing, french, home recipe","Fats and Oils","cup","220","13.8","0.93"],["Salad dressing, green goddess, regular","Fats and Oils","cup","245","15.0","1.04"],["Salad dressing, home recipe, vinegar and oil","Fats and Oils","cup","250","15.6","1.06"],["Salad dressing, italian dressing, commercial, reduced fat","Fats and Oils","cup","240","15.0","1.01"],["Salad dressing, italian dressing, commercial, regular","Fats and Oils","cup","235","14.7","0.99"],["Salad dressing, italian dressing, commercial, regular, without salt","Fats and Oils","cup","235","14.7","0.99"],["Salad dressing, italian dressing, fat-free","Fats and Oils","cup","231","14.0","0.98"],["Salad dressing, italian dressing, reduced calorie","Fats and Oils","cup","216","14.0","0.91"],["Salad dressing, italian dressing, reduced fat, without salt","Fats and Oils","cup","240","15.0","1.01"],["Salad dressing, mayonnaise and mayonnaise-type, low calorie","Fats and Oils","cup","232","14.5","0.98"],["Salad dressing, mayonnaise type, regular, with salt","Fats and Oils","cup","235","14.7","0.99"],["Salad dressing, mayonnaise, imitation, milk cream","Fats and Oils","cup","240","15.0","1.01"],["Salad dressing, mayonnaise, imitation, soybean","Fats and Oils","cup","240","15.0","1.01"],["Salad dressing, mayonnaise, imitation, soybean without cholesterol","Fats and Oils","cup","225","14.1","0.95"],["Salad dressing, mayonnaise, regular","Fats and Oils","cup","220","13.8","0.93"],["Salad dressing, mayonnaise, soybean and safflower oil, with salt","Fats and Oils","cup","220","13.8","0.93"],["Salad dressing, mayonnaise, soybean oil, without salt","Fats and Oils","cup","220","13.8","0.93"],["Salad Dressing, mayonnaise-like, fat-free","Fats and Oils","cup","256","16.0","1.08"],["Salad dressing, russian dressing","Fats and Oils","cup","245","15.0","1.04"],["Salad dressing, russian dressing, low calorie","Fats and Oils","cup","260","16.2","1.10"],["Salad dressing, sesame seed dressing, regular","Fats and Oils","cup","245","15.3","1.04"],["Salad dressing, sweet and sour","Fats and Oils","cup","250","16.0","1.06"],["Salad dressing, thousand island dressing, fat-free","Fats and Oils","cup","256","16.0","1.08"],["Salad dressing, thousand island dressing, reduced fat","Fats and Oils","cup","245","15.3","1.04"],["Salad dressing, thousand island, commercial, regular","Fats and Oils","cup","250","16.0","1.06"],["Salsify, (vegetable oyster), raw","Vegetables and Vegetable Products","cup slices","133","8.3","0.56"],["Salsify, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","135","8.4","0.57"],["Salsify, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, sliced","135","8.4","0.57"],["Salt, table","Spices and Herbs","cup","292","18.0","1.23"],["Sandwich spread, with chopped pickle, regular, unspecified oils","Fats and Oils","cup","245","15.3","1.04"],["Sapodilla, raw","Fruits and Fruit Juices","cup, pulp","241","15.1","1.02"],["Sapote, mamey, raw","Fruits and Fruit Juices","cup 1\" pieces","175","10.9","0.74"],["Sauce, barbecue","Soups, Sauces, and Gravies","cup","286","17.0","1.21"],["Sauce, barbecue","Soups, Sauces, and Gravies","cup","279","17.0","1.18"],["Sauce, barbecue, BULL'S-EYE, original","Soups, Sauces, and Gravies","cup","296","16.0","1.25"],["Sauce, barbecue, BULL'S-EYE, original","Soups, Sauces, and Gravies","cup","291","16.0","1.23"],["Sauce, barbecue, KC MASTERPIECE, original","Soups, Sauces, and Gravies","cup","276","18.0","1.17"],["Sauce, barbecue, KC MASTERPIECE, original","Soups, Sauces, and Gravies","cup","265","18.0","1.12"],["Sauce, barbecue, KRAFT, original","Soups, Sauces, and Gravies","cup","292","16.0","1.23"],["Sauce, barbecue, KRAFT, original","Soups, Sauces, and Gravies","cup","283","16.0","1.20"],["Sauce, barbecue, OPEN PIT, original","Soups, Sauces, and Gravies","cup","274","17.0","1.16"],["Sauce, barbecue, OPEN PIT, original","Soups, Sauces, and Gravies","cup","270","17.0","1.14"],["Sauce, barbecue, SWEET BABY RAY'S, original","Soups, Sauces, and Gravies","cup","288","18.0","1.22"],["Sauce, barbecue, SWEET BABY RAY'S, original","Soups, Sauces, and Gravies","cup","280","18.0","1.18"],["Sauce, cheese, ready-to-serve","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Sauce, chili, peppers, hot, immature green, canned","Soups, Sauces, and Gravies","cup","245","15.0","1.04"],["Sauce, cocktail, ready-to-serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Sauce, enchilada, red, mild, ready to serve","Soups, Sauces, and Gravies","cup","224","14.0","0.95"],["Sauce, enchilada, red, mild, ready to serve","Soups, Sauces, and Gravies","cup","224","14.0","0.95"],["Sauce, homemade, white, medium","Soups, Sauces, and Gravies","cup","250","15.6","1.06"],["Sauce, homemade, white, medium","Soups, Sauces, and Gravies","cup","250","15.6","1.06"],["Sauce, homemade, white, thick","Soups, Sauces, and Gravies","cup","250","15.6","1.06"],["Sauce, homemade, white, thick","Soups, Sauces, and Gravies","cup","250","15.6","1.06"],["Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium","Soups, Sauces, and Gravies","cup","257","16.1","1.09"],["Sauce, peppers, hot, chili, mature red, canned","Soups, Sauces, and Gravies","cup","245","15.0","1.04"],["Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Sauce, pesto, CLASSICO, basil pesto, ready-to-serve","Soups, Sauces, and Gravies","cup","248","15.5","1.05"],["Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Sauce, pesto, ready-to-serve, refrigerated","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Sauce, pesto, ready-to-serve, shelf stable","Soups, Sauces, and Gravies","cup","244","15.2","1.03"],["Sauce, pizza, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Sauce, plum, ready-to-serve","Soups, Sauces, and Gravies","cup","305","19.0","1.29"],["Sauce, salsa, ready-to-serve","Soups, Sauces, and Gravies","cup","260","18.0","1.10"],["Sauce, salsa, ready-to-serve","Soups, Sauces, and Gravies","cup","259","18.0","1.09"],["Sauce, sofrito, prepared from recipe","Soups, Sauces, and Gravies","cup","206","12.9","0.87"],["Sauce, teriyaki, ready-to-serve","Soups, Sauces, and Gravies","cup","288","18.0","1.22"],["Sauce, tomato chili sauce, bottled, with salt","Soups, Sauces, and Gravies","cup","273","17.1","1.15"],["Sauce, worcestershire","Soups, Sauces, and Gravies","cup","275","17.0","1.16"],["Sauerkraut, canned, solids and liquids","Vegetables and Vegetable Products","cup","142","8.9","0.60"],["Sauerkraut, canned, solids and liquids","Vegetables and Vegetable Products","cup, undrained","236","14.8","1.00"],["Sausage, turkey and pork, fresh, bulk, patty or link, cooked","Sausages and Luncheon Meats","cup, cooked","130","8.1","0.55"],["Sausage, turkey, reduced fat, brown and serve, cooked","Sausages and Luncheon Meats","cup","128","8.0","0.54"],["Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry","Vegetables and Vegetable Products","cup","20.0","1.2","0.08"],["Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated","Vegetables and Vegetable Products","cup","100","6.2","0.42"],["Seaweed, spirulina, dried","Vegetables and Vegetable Products","cup","112","7.0","0.47"],["Seeds, breadnut tree seeds, dried","Nut and Seed Products","cup","160","10.0","0.68"],["Seeds, cottonseed flour, partially defatted (glandless)","Nut and Seed Products","cup","94.0","5.0","0.40"],["Seeds, cottonseed kernels, roasted (glandless)","Nut and Seed Products","cup","149","10.0","0.63"],["Seeds, flaxseed","Nut and Seed Products","cup, whole","168","10.3","0.71"],["Seeds, lotus seeds, dried","Nut and Seed Products","cup","32.0","2.0","0.14"],["Seeds, pumpkin and squash seed kernels, dried","Nut and Seed Products","cup","129","8.1","0.55"],["Seeds, pumpkin and squash seed kernels, roasted, with salt added","Nut and Seed Products","cup","118","7.4","0.50"],["Seeds, pumpkin and squash seed kernels, roasted, without salt","Nut and Seed Products","cup","118","7.4","0.50"],["Seeds, pumpkin and squash seeds, whole, roasted, with salt added","Nut and Seed Products","cup","64.0","4.0","0.27"],["Seeds, pumpkin and squash seeds, whole, roasted, without salt","Nut and Seed Products","cup","64.0","4.0","0.27"],["Seeds, sesame seed kernels, dried (decorticated)","Nut and Seed Products","cup","150","8.0","0.63"],["Seeds, sesame seed kernels, toasted, with salt added (decorticated)","Nut and Seed Products","cup","128","8.0","0.54"],["Seeds, sesame seed kernels, toasted, without salt added (decorticated)","Nut and Seed Products","cup","128","8.0","0.54"],["Seeds, sesame seeds, whole, dried","Nut and Seed Products","cup","144","9.0","0.61"],["Seeds, sisymbrium sp. seeds, whole, dried","Nut and Seed Products","cup","74.0","4.6","0.31"],["Seeds, sunflower seed flour, partially defatted","Nut and Seed Products","cup","64.0","4.0","0.27"],["Seeds, sunflower seed kernels from shell, dry roasted, with salt added","Nut and Seed Products","cup","128","8.0","0.54"],["Seeds, sunflower seed kernels, dried","Nut and Seed Products","cup","140","8.8","0.59"],["Seeds, sunflower seed kernels, dried","Nut and Seed Products","cup, with hulls, edible yield","46.0","2.9","0.19"],["Seeds, sunflower seed kernels, dry roasted, with salt added","Nut and Seed Products","cup","128","8.0","0.54"],["Seeds, sunflower seed kernels, dry roasted, without salt","Nut and Seed Products","cup","128","8.0","0.54"],["Seeds, sunflower seed kernels, oil roasted, with salt added","Nut and Seed Products","cup","135","8.4","0.57"],["Seeds, sunflower seed kernels, oil roasted, without salt","Nut and Seed Products","cup","135","8.4","0.57"],["Seeds, sunflower seed kernels, toasted, with salt added","Nut and Seed Products","cup","134","8.4","0.57"],["Seeds, sunflower seed kernels, toasted, without salt","Nut and Seed Products","cup","134","8.4","0.57"],["Seeds, watermelon seed kernels, dried","Nut and Seed Products","cup","108","6.8","0.46"],["Semolina, enriched","Cereal Grains and Pasta","cup","167","10.4","0.71"],["Semolina, unenriched","Cereal Grains and Pasta","cup","167","10.4","0.71"],["Sesbania flower, cooked, steamed, with salt","Vegetables and Vegetable Products","cup","104","6.5","0.44"],["Sesbania flower, cooked, steamed, without salt","Vegetables and Vegetable Products","cup","104","6.5","0.44"],["Sesbania flower, raw","Vegetables and Vegetable Products","cup flowers","20.0","1.2","0.08"],["Shake, fast food, vanilla","Beverages","cup (8 fl oz)","166","10.4","0.70"],["Shallots, freeze-dried","Vegetables and Vegetable Products","cup","14.4","0.9","0.06"],["Sherbet, orange","Sweets","cup (4 fl oz)","148","9.2","0.63"],["Shortening bread, soybean (hydrogenated) and cottonseed","Fats and Oils","cup","205","12.8","0.87"],["Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)","Fats and Oils","cup","205","12.8","0.87"],["Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","Fats and Oils","cup","205","12.8","0.87"],["Shortening frying (heavy duty), beef tallow and cottonseed","Fats and Oils","cup","205","12.8","0.87"],["Shortening frying (heavy duty), palm (hydrogenated)","Fats and Oils","cup","205","12.8","0.87"],["Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)","Fats and Oils","cup","205","12.8","0.87"],["Shortening household soybean (hydrogenated) and palm","Fats and Oils","cup","205","12.8","0.87"],["Shortening industrial, lard and vegetable oil","Fats and Oils","cup","205","12.8","0.87"],["Shortening industrial, soybean (hydrogenated) and cottonseed","Fats and Oils","cup","205","12.8","0.87"],["Shortening, confectionery, fractionated palm","Fats and Oils","cup","218","13.6","0.92"],["Shortening, household, lard and vegetable oil","Fats and Oils","cup","205","12.8","0.87"],["Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)","Fats and Oils","cup","205","12.8","0.87"],["Shortening, industrial, soy (partially hydrogenated ) and corn for frying","Fats and Oils","cup","205","12.8","0.87"],["Shortening, industrial, soy (partially hydrogenated ) for baking and confections","Fats and Oils","cup","205","12.8","0.87"],["Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening","Fats and Oils","cup","218","13.6","0.92"],["Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)","Fats and Oils","cup","205","12.8","0.87"],["Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed","Fats and Oils","cup","205","12.8","0.87"],["Shortening, special purpose for cakes and frostings, soybean (hydrogenated)","Fats and Oils","cup","205","12.8","0.87"],["Shortening, vegetable, household, composite","Fats and Oils","cup","205","12.8","0.87"],["SILK Chai, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Chocolate, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Coffee, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Light Chocolate, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Light Plain, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Light Vanilla, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Mocha, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Nog, soymilk","Legumes and Legume Products","cup","244","15.2","1.03"],["SILK Plain, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Plus Fiber, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Plus for Bone Health, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Plus Omega-3 DHA, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Unsweetened, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Vanilla, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["SILK Very Vanilla, soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["Snacks, corn-based, extruded, chips, unsalted","Snacks","cup, crushed","88.0","5.5","0.37"],["Snacks, KRAFT, CORNNUTS, plain","Snacks","cup","85.0","5.3","0.36"],["Snacks, popcorn, air-popped","Snacks","cup","8.0","0.5","0.03"],["Snacks, popcorn, air-popped (Unsalted)","Snacks","cup","8.0","0.5","0.03"],["Snacks, popcorn, cheese-flavor","Snacks","cup","11.0","0.7","0.05"],["Snacks, popcorn, home-prepared, oil-popped, unsalted","Snacks","cup","8.0","0.5","0.03"],["Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil","Snacks","cup","7.9","0.5","0.03"],["Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat","Snacks","cup","11.0","0.7","0.05"],["Snacks, popcorn, oil-popped, white popcorn, salt added","Snacks","cup","11.0","0.7","0.05"],["Snacks, potato chips, white, restructured, baked","Snacks","cup","34.0","2.1","0.14"],["Snacks, potato sticks","Snacks","cup","36.0","2.2","0.15"],["Snacks, tortilla chips, light (baked with less oil)","Snacks","cup, crushed","63.0","3.9","0.27"],["Snacks, tortilla chips, unsalted, white corn","Snacks","cup","26.0","1.6","0.11"],["Snacks, trail mix, regular","Snacks","cup","150","9.4","0.63"],["Snacks, trail mix, regular, unsalted","Snacks","cup","150","9.4","0.63"],["Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds","Snacks","cup","146","9.1","0.62"],["Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds","Snacks","cup","146","9.1","0.62"],["Snacks, trail mix, tropical","Snacks","cup","140","8.8","0.59"],["Sorghum flour, refined, unenriched","Cereal Grains and Pasta","cup","161","10.1","0.68"],["Sorghum flour, whole-grain","Cereal Grains and Pasta","cup","121","7.6","0.51"],["Sorghum grain","Cereal Grains and Pasta","cup","192","12.0","0.81"],["Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Soup, bean with frankfurters, canned, condensed","Soups, Sauces, and Gravies","cup (8 fl oz)","263","16.4","1.11"],["Soup, bean with frankfurters, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","250","15.6","1.06"],["Soup, bean with ham, canned, chunky, ready-to-serve","Soups, Sauces, and Gravies","cup (8 fl oz)","243","15.2","1.03"],["Soup, bean with pork, canned, condensed","Soups, Sauces, and Gravies","cup","260","16.2","1.10"],["Soup, beef and mushroom, low sodium, chunk style","Soups, Sauces, and Gravies","cup","251","15.7","1.06"],["Soup, beef and vegetables, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","250","15.6","1.06"],["Soup, beef and vegetables, reduced sodium, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Soup, beef barley, ready to serve","Soups, Sauces, and Gravies","cup","208","13.0","0.88"],["Soup, beef broth bouillon and consomme, canned, condensed","Soups, Sauces, and Gravies","cup","248","15.5","1.05"],["Soup, beef broth or bouillon canned, ready-to-serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, beef broth, bouillon, consomme, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","241","15.1","1.02"],["Soup, beef broth, less/reduced sodium, ready to serve","Soups, Sauces, and Gravies","cup","219","13.7","0.93"],["Soup, beef mushroom, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","252","15.8","1.07"],["Soup, beef mushroom, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, beef noodle, canned, condensed","Soups, Sauces, and Gravies","cup","250","15.6","1.06"],["Soup, beef noodle, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, beef stroganoff, canned, chunky style, ready-to-serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, black bean, canned, condensed","Soups, Sauces, and Gravies","cup (8 fl oz)","257","16.1","1.09"],["Soup, black bean, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","247","15.4","1.04"],["Soup, cheese, canned, condensed","Soups, Sauces, and Gravies","cup","248","15.5","1.05"],["Soup, cheese, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup","251","15.7","1.06"],["Soup, cheese, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","247","15.4","1.04"],["Soup, chicken and vegetable, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","255","15.9","1.08"],["Soup, chicken broth cubes, dry, prepared with water","Soups, Sauces, and Gravies","cup (8 fl oz)","243","15.2","1.03"],["Soup, chicken broth or bouillon, dry, prepared with water","Soups, Sauces, and Gravies","cup 8 fl oz","241","15.1","1.02"],["Soup, chicken broth, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","252","15.8","1.07"],["Soup, chicken broth, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, chicken broth, less/reduced sodium, ready to serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, chicken broth, low sodium, canned","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, chicken broth, ready-to-serve","Soups, Sauces, and Gravies","cup","249","15.6","1.05"],["Soup, chicken gumbo, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","252","15.8","1.07"],["Soup, chicken gumbo, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","244","15.2","1.03"],["Soup, chicken mushroom, canned, condensed","Soups, Sauces, and Gravies","cup","248","15.5","1.05"],["Soup, chicken mushroom, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, chicken noodle, canned, condensed","Soups, Sauces, and Gravies","cup","248","15.5","1.05"],["Soup, chicken noodle, dry, mix, prepared with water","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Soup, chicken noodle, reduced sodium, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Soup, chicken rice, canned, chunky, ready-to-serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Soup, chicken vegetable, canned, condensed","Soups, Sauces, and Gravies","cup","242","15.1","1.02"],["Soup, chicken with rice, canned, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, chicken, canned, chunky, ready-to-serve","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Soup, chili beef, canned, condensed","Soups, Sauces, and Gravies","cup (8 fl oz)","263","16.4","1.11"],["Soup, chili beef, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","261","16.3","1.10"],["Soup, chunky beef, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Soup, chunky chicken noodle, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","243","15.2","1.03"],["Soup, chunky vegetable, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","230","14.4","0.97"],["Soup, chunky vegetable, reduced sodium, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve","Soups, Sauces, and Gravies","cup (8 fl oz)","240","15.0","1.01"],["Soup, clam chowder, manhattan, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","252","15.8","1.07"],["Soup, clam chowder, new england, canned, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, clam chowder, new england, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","254","15.9","1.07"],["Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve","Soups, Sauces, and Gravies","cup","256","16.0","1.08"],["Soup, cream of asparagus, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","252","15.8","1.07"],["Soup, cream of asparagus, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup (8 fl oz)","248","15.5","1.05"],["Soup, cream of asparagus, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, cream of celery, canned, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, cream of celery, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup (8 fl oz)","248","15.5","1.05"],["Soup, cream of celery, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","248","15.5","1.05"],["Soup, cream of chicken, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","252","15.8","1.07"],["Soup, cream of chicken, canned, condensed, reduced sodium","Soups, Sauces, and Gravies","cup","248","15.5","1.05"],["Soup, cream of chicken, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup (8 fl oz)","248","15.5","1.05"],["Soup, cream of chicken, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","244","15.2","1.03"],["Soup, cream of chicken, dry, mix, prepared with water","Soups, Sauces, and Gravies","cup 8 fl oz","261","16.3","1.10"],["Soup, cream of mushroom, canned, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, cream of mushroom, canned, condensed, reduced sodium","Soups, Sauces, and Gravies","cup","251","15.7","1.06"],["Soup, cream of mushroom, low sodium, ready-to-serve, canned","Soups, Sauces, and Gravies","cup","244","15.2","1.03"],["Soup, cream of onion, canned, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, cream of onion, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup (8 fl oz)","248","15.5","1.05"],["Soup, cream of onion, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, cream of potato, canned, condensed","Soups, Sauces, and Gravies","cup","248","15.5","1.05"],["Soup, cream of potato, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup (8 fl oz)","248","15.5","1.05"],["Soup, cream of potato, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, cream of shrimp, canned, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk","Soups, Sauces, and Gravies","cup (8 fl oz)","253","15.8","1.07"],["Soup, cream of shrimp, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","244","15.2","1.03"],["Soup, egg drop, Chinese restaurant","Soups, Sauces, and Gravies","cup","241","15.1","1.02"],["Soup, hot and sour, Chinese restaurant","Soups, Sauces, and Gravies","cup","233","14.6","0.98"],["Soup, lentil with ham, canned, ready-to-serve","Soups, Sauces, and Gravies","cup (8 fl oz)","248","15.5","1.05"],["Soup, minestrone, canned, chunky, ready-to-serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, minestrone, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","246","15.4","1.04"],["Soup, minestrone, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","241","15.1","1.02"],["Soup, minestrone, canned, reduced sodium, ready-to-serve","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Soup, mushroom barley, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","252","15.8","1.07"],["Soup, mushroom barley, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, mushroom with beef stock, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","252","15.8","1.07"],["Soup, mushroom with beef stock, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, onion, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","246","15.4","1.04"],["Soup, oyster stew, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","246","15.4","1.04"],["Soup, oyster stew, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup (8 fl oz)","245","15.3","1.04"],["Soup, oyster stew, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","241","15.1","1.02"],["Soup, pea, green, canned, condensed","Soups, Sauces, and Gravies","cup","256","16.0","1.08"],["Soup, pea, green, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup (8 fl oz)","254","15.9","1.07"],["Soup, pea, low sodium, prepared with equal volume water","Soups, Sauces, and Gravies","cup","259","16.2","1.09"],["Soup, pea, split with ham, canned, chunky, ready-to-serve","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, pea, split with ham, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","270","16.9","1.14"],["Soup, pea, split with ham, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","253","15.8","1.07"],["Soup, shark fin, restaurant-prepared","Soups, Sauces, and Gravies","cup","216","13.5","0.91"],["Soup, stock, beef, home-prepared","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, stock, chicken, home-prepared","Soups, Sauces, and Gravies","cup","240","15.0","1.01"],["Soup, stock, fish, home-prepared","Soups, Sauces, and Gravies","cup","233","14.6","0.98"],["Soup, SWANSON, beef broth, lower sodium","Soups, Sauces, and Gravies","cup","213","13.3","0.90"],["Soup, SWANSON, vegetable broth","Soups, Sauces, and Gravies","cup","220","13.8","0.93"],["Soup, tomato beef with noodle, canned, condensed","Soups, Sauces, and Gravies","cup (8 fl oz)","251","15.7","1.06"],["Soup, tomato beef with noodle, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","244","15.2","1.03"],["Soup, tomato bisque, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","258","16.1","1.09"],["Soup, tomato bisque, canned, prepared with equal volume milk","Soups, Sauces, and Gravies","cup (8 fl oz)","251","15.7","1.06"],["Soup, tomato bisque, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","247","15.4","1.04"],["Soup, tomato rice, canned, condensed","Soups, Sauces, and Gravies","cup (4 fl oz)","258","16.1","1.09"],["Soup, tomato rice, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","247","15.4","1.04"],["Soup, tomato, canned, condensed","Soups, Sauces, and Gravies","cup","148","9.2","0.63"],["Soup, tomato, dry, mix, prepared with water","Soups, Sauces, and Gravies","cup 8 fl oz","265","16.6","1.12"],["Soup, turkey noodle, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","244","15.2","1.03"],["Soup, turkey vegetable, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","241","15.1","1.02"],["Soup, turkey, chunky, canned, ready-to-serve","Soups, Sauces, and Gravies","cup (8 fl oz)","236","14.8","1.00"],["Soup, vegetable beef, canned, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, vegetable beef, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","244","15.2","1.03"],["Soup, vegetable broth, ready to serve","Soups, Sauces, and Gravies","cup","221","13.8","0.93"],["Soup, vegetable chicken, canned, prepared with water, low sodium","Soups, Sauces, and Gravies","cup","241","15.1","1.02"],["Soup, vegetable soup, condensed, low sodium, prepared with equal volume water","Soups, Sauces, and Gravies","cup","253","15.8","1.07"],["Soup, vegetable with beef broth, canned, condensed","Soups, Sauces, and Gravies","cup","246","15.4","1.04"],["Soup, vegetable with beef broth, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup (8 fl oz)","241","15.1","1.02"],["Soup, vegetable, canned, low sodium, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, vegetarian vegetable, canned, condensed","Soups, Sauces, and Gravies","cup","252","15.8","1.07"],["Soup, vegetarian vegetable, canned, prepared with equal volume water","Soups, Sauces, and Gravies","cup","241","15.1","1.02"],["Soup, wonton, Chinese restaurant","Soups, Sauces, and Gravies","cup","223","13.9","0.94"],["Sour cream, fat free","Dairy and Egg Products","cup","230","14.4","0.97"],["Sour cream, imitation, cultured","Dairy and Egg Products","cup","230","14.4","0.97"],["Sour cream, light","Dairy and Egg Products","cup","230","14.4","0.97"],["Sour cream, reduced fat","Dairy and Egg Products","cup","230","14.4","0.97"],["Sour dressing, non-butterfat, cultured, filled cream-type","Dairy and Egg Products","cup","235","12.0","0.99"],["Soursop, raw","Fruits and Fruit Juices","cup, pulp","225","14.1","0.95"],["Soy flour, defatted","Legumes and Legume Products","cup","105","6.6","0.44"],["Soy flour, full-fat, raw","Legumes and Legume Products","cup, stirred","84.0","5.2","0.36"],["Soy flour, full-fat, roasted","Legumes and Legume Products","cup, stirred","85.0","5.3","0.36"],["Soy flour, low-fat","Legumes and Legume Products","cup, stirred","88.0","5.5","0.37"],["Soy meal, defatted, raw","Legumes and Legume Products","cup","122","7.6","0.52"],["Soy sauce made from hydrolyzed vegetable protein","Legumes and Legume Products","cup","232","18.0","0.98"],["Soy sauce made from soy and wheat (shoyu)","Legumes and Legume Products","cup","255","16.0","1.08"],["Soy sauce made from soy and wheat (shoyu), low sodium","Legumes and Legume Products","cup","255","14.2","1.08"],["Soy sauce, reduced sodium, made from hydrolyzed vegetable protein","Legumes and Legume Products","cup","232","15.0","0.98"],["Soybean, curd cheese","Legumes and Legume Products","cup","225","14.1","0.95"],["Soybeans, green, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Soybeans, green, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Soybeans, green, raw","Vegetables and Vegetable Products","cup","256","16.0","1.08"],["Soybeans, mature cooked, boiled, without salt","Legumes and Legume Products","cup","172","10.7","0.73"],["Soybeans, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","172","10.8","0.73"],["Soybeans, mature seeds, dry roasted","Legumes and Legume Products","cup","93.0","5.8","0.39"],["Soybeans, mature seeds, raw","Legumes and Legume Products","cup","186","11.6","0.79"],["Soybeans, mature seeds, roasted, no salt added","Legumes and Legume Products","cup","172","10.8","0.73"],["Soybeans, mature seeds, roasted, salted","Legumes and Legume Products","cup","172","10.8","0.73"],["Soybeans, mature seeds, sprouted, cooked, steamed","Vegetables and Vegetable Products","cup","94.0","5.9","0.40"],["Soybeans, mature seeds, sprouted, cooked, steamed, with salt","Vegetables and Vegetable Products","cup","94.0","5.9","0.40"],["Soybeans, mature seeds, sprouted, raw","Vegetables and Vegetable Products","cup","70.0","4.4","0.30"],["Soymilk (All flavors), enhanced","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk (All flavors), lowfat, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk (all flavors), nonfat, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk, chocolate, nonfat, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk, chocolate, unfortified","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk, chocolate, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk, original and vanilla, light, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk, original and vanilla, unfortified","Legumes and Legume Products","cup","243","15.2","1.03"],["Soymilk, original and vanilla, with added calcium, vitamins A and D","Legumes and Legume Products","cup","243","15.2","1.03"],["Spaghetti, protein-fortified, cooked, enriched (n x 6.25)","Cereal Grains and Pasta","cup","140","8.8","0.59"],["Spaghetti, spinach, cooked","Cereal Grains and Pasta","cup","140","8.8","0.59"],["Spaghetti, with meatballs in tomato sauce, canned","Meals, Entrees, and Side Dishes","cup","246","15.4","1.04"],["Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)","Meals, Entrees, and Side Dishes","cup","198","12.4","0.84"],["Spanish rice mix, dry mix, unprepared","Meals, Entrees, and Side Dishes","cup","140","8.8","0.59"],["Spanish rice mix, dry mix, unprepared","Meals, Entrees, and Side Dishes","cup","170","8.8","0.72"],["Spelt, cooked","Cereal Grains and Pasta","cup","194","12.1","0.82"],["Spelt, uncooked","Cereal Grains and Pasta","cup","174","10.9","0.74"],["Spinach souffle","Vegetables and Vegetable Products","cup","136","8.5","0.57"],["Spinach, canned, no salt added, solids and liquids","Vegetables and Vegetable Products","cup","234","14.6","0.99"],["Spinach, canned, regular pack, drained solids","Vegetables and Vegetable Products","cup","214","13.4","0.90"],["Spinach, canned, regular pack, solids and liquids","Vegetables and Vegetable Products","cup","234","14.6","0.99"],["Spinach, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Spinach, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","190","11.9","0.80"],["Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","190","11.9","0.80"],["Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Spinach, raw","Vegetables and Vegetable Products","cup","30.0","1.9","0.13"],["Split pea soup, canned, reduced sodium, prepared with water or ready-to serve","Soups, Sauces, and Gravies","cup","253","15.8","1.07"],["Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve","Soups, Sauces, and Gravies","cup","245","15.3","1.04"],["Squash, summer, all varieties, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","180","11.2","0.76"],["Squash, summer, all varieties, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, sliced","180","11.2","0.76"],["Squash, summer, all varieties, raw","Vegetables and Vegetable Products","cup, sliced","113","7.1","0.48"],["Squash, summer, crookneck and straightneck, canned, drained, solid, without salt","Vegetables and Vegetable Products","cup slices","216","13.5","0.91"],["Squash, summer, crookneck and straightneck, canned, drained, solid, without salt","Vegetables and Vegetable Products","cup, diced","210","13.1","0.89"],["Squash, summer, crookneck and straightneck, canned, drained, solid, without salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","180","11.2","0.76"],["Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","180","11.2","0.76"],["Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, sliced","180","11.2","0.76"],["Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","192","12.0","0.81"],["Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","192","12.0","0.81"],["Squash, summer, crookneck and straightneck, frozen, unprepared","Vegetables and Vegetable Products","cup slices","130","8.1","0.55"],["Squash, summer, crookneck and straightneck, raw","Vegetables and Vegetable Products","cup sliced","127","7.9","0.54"],["Squash, summer, scallop, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","180","11.2","0.76"],["Squash, summer, scallop, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Squash, summer, scallop, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Squash, summer, scallop, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, sliced","180","11.2","0.76"],["Squash, summer, scallop, raw","Vegetables and Vegetable Products","cup slices","130","8.1","0.55"],["Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","180","11.2","0.76"],["Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, sliced","180","11.2","0.76"],["Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","223","13.9","0.94"],["Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","223","13.9","0.94"],["Squash, summer, zucchini, includes skin, raw","Vegetables and Vegetable Products","cup, chopped","124","7.8","0.52"],["Squash, summer, zucchini, includes skin, raw","Vegetables and Vegetable Products","cup, sliced","113","7.1","0.48"],["Squash, summer, zucchini, italian style, canned","Vegetables and Vegetable Products","cup","227","14.2","0.96"],["Squash, winter, acorn, cooked, baked, with salt","Vegetables and Vegetable Products","cup, cubes","205","12.8","0.87"],["Squash, winter, acorn, cooked, baked, without salt","Vegetables and Vegetable Products","cup, cubes","205","12.8","0.87"],["Squash, winter, acorn, cooked, boiled, mashed, with salt","Vegetables and Vegetable Products","cup, mashed","245","15.3","1.04"],["Squash, winter, acorn, cooked, boiled, mashed, without salt","Vegetables and Vegetable Products","cup, mashed","245","15.3","1.04"],["Squash, winter, acorn, raw","Vegetables and Vegetable Products","cup, cubes","140","8.8","0.59"],["Squash, winter, all varieties, cooked, baked, with salt","Vegetables and Vegetable Products","cup, cubes","205","12.8","0.87"],["Squash, winter, all varieties, cooked, baked, without salt","Vegetables and Vegetable Products","cup, cubes","205","12.8","0.87"],["Squash, winter, all varieties, raw","Vegetables and Vegetable Products","cup, cubes","116","7.2","0.49"],["Squash, winter, butternut, cooked, baked, with salt","Vegetables and Vegetable Products","cup, cubes","205","12.8","0.87"],["Squash, winter, butternut, cooked, baked, without salt","Vegetables and Vegetable Products","cup, cubes","205","12.8","0.87"],["Squash, winter, butternut, frozen, cooked, boiled, with salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Squash, winter, butternut, frozen, cooked, boiled, without salt","Vegetables and Vegetable Products","cup, mashed","240","15.0","1.01"],["Squash, winter, butternut, raw","Vegetables and Vegetable Products","cup, cubes","140","8.8","0.59"],["Squash, winter, hubbard, baked, with salt","Vegetables and Vegetable Products","cup, cubes","205","12.8","0.87"],["Squash, winter, hubbard, baked, without salt","Vegetables and Vegetable Products","cup, cubes","205","12.8","0.87"],["Squash, winter, hubbard, cooked, boiled, mashed, with salt","Vegetables and Vegetable Products","cup, mashed","236","14.8","1.00"],["Squash, winter, hubbard, cooked, boiled, mashed, without salt","Vegetables and Vegetable Products","cup, mashed","236","14.8","1.00"],["Squash, winter, hubbard, raw","Vegetables and Vegetable Products","cup, cubes","116","7.2","0.49"],["Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt","Vegetables and Vegetable Products","cup","155","9.7","0.66"],["Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt","Vegetables and Vegetable Products","cup","155","9.7","0.66"],["Squash, winter, spaghetti, raw","Vegetables and Vegetable Products","cup, cubes","101","6.3","0.43"],["Stinging Nettles, blanched (Northern Plains Indians)","American Indian/Alaska Native Foods","cup","89.0","5.6","0.38"],["Strawberries, canned, heavy syrup pack, solids and liquids","Fruits and Fruit Juices","cup","254","15.9","1.07"],["Strawberries, frozen, sweetened, sliced","Fruits and Fruit Juices","cup, thawed","255","15.9","1.08"],["Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, thawed","221","13.8","0.93"],["Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)","Fruits and Fruit Juices","cup, unthawed","149","9.3","0.63"],["Strawberries, raw","Fruits and Fruit Juices","cup, halves","152","9.5","0.64"],["Strawberries, raw","Fruits and Fruit Juices","cup, pureed","232","14.5","0.98"],["Strawberries, raw","Fruits and Fruit Juices","cup, sliced","166","10.4","0.70"],["Strawberries, raw","Fruits and Fruit Juices","cup, whole","144","9.0","0.61"],["Succotash, (corn and limas), canned, with cream style corn","Vegetables and Vegetable Products","cup","266","16.6","1.12"],["Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids","Vegetables and Vegetable Products","cup","255","15.9","1.08"],["Succotash, (corn and limas), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","192","12.0","0.81"],["Succotash, (corn and limas), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","192","12.0","0.81"],["Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","170","10.6","0.72"],["Succotash, (corn and limas), frozen, unprepared","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Sugar, turbinado","Sweets","cup","202","12.6","0.85"],["Sugar-apples, (sweetsop), raw","Fruits and Fruit Juices","cup, pulp","250","15.6","1.06"],["Sugars, brown","Sweets","cup packed","220","13.8","0.93"],["Sugars, brown","Sweets","cup unpacked","145","9.1","0.61"],["Sugars, granulated","Sweets","cup","200","12.5","0.85"],["Sugars, powdered","Sweets","cup sifted","100","8.0","0.42"],["Sugars, powdered","Sweets","cup unsifted","120","8.0","0.51"],["Sweet potato leaves, cooked, steamed, with salt","Vegetables and Vegetable Products","cup","64.0","4.0","0.27"],["Sweet potato leaves, cooked, steamed, without salt","Vegetables and Vegetable Products","cup","64.0","4.0","0.27"],["Sweet potato leaves, raw","Vegetables and Vegetable Products","cup, chopped","35.0","2.2","0.15"],["Sweet potato, canned, mashed","Vegetables and Vegetable Products","cup","255","15.9","1.08"],["Sweet potato, canned, syrup pack, drained solids","Vegetables and Vegetable Products","cup","196","12.2","0.83"],["Sweet potato, canned, syrup pack, solids and liquids","Vegetables and Vegetable Products","cup","228","14.2","0.96"],["Sweet potato, canned, vacuum pack","Vegetables and Vegetable Products","cup pieces","200","12.5","0.85"],["Sweet potato, canned, vacuum pack","Vegetables and Vegetable Products","cup, mashed","255","15.9","1.08"],["Sweet potato, cooked, baked in skin, flesh, with salt","Vegetables and Vegetable Products","cup, mashed","200","12.5","0.85"],["Sweet potato, cooked, baked in skin, flesh, without salt","Vegetables and Vegetable Products","cup","200","12.5","0.85"],["Sweet potato, cooked, boiled, without skin","Vegetables and Vegetable Products","cup, mashed","328","20.5","1.39"],["Sweet potato, cooked, boiled, without skin, with salt","Vegetables and Vegetable Products","cup, mashed","328","20.5","1.39"],["Sweet potato, frozen, cooked, baked, with salt","Vegetables and Vegetable Products","cup, cubes","176","11.0","0.74"],["Sweet potato, frozen, cooked, baked, without salt","Vegetables and Vegetable Products","cup, cubes","176","11.0","0.74"],["Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup, cubes","176","11.0","0.74"],["Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup, cubes","133","8.3","0.56"],["Sweetener, syrup, agave","Sweets","cup","220","13.8","0.93"],["Sweeteners, for baking, brown, contains sugar and sucralose","Sweets","cup","189","12.9","0.80"],["Sweeteners, for baking, contains sugar and sucralose","Sweets","cup","202","14.5","0.85"],["Sweeteners, sugar substitute, granulated, brown","Sweets","cup","23.0","1.4","0.10"],["Sweeteners, tabletop, fructose, dry, powder","Sweets","cup","196","12.2","0.83"],["Syrups, chocolate, fudge-type","Sweets","cup","304","19.0","1.28"],["Syrups, corn, dark","Sweets","cup","328","20.0","1.39"],["Syrups, corn, high-fructose","Sweets","cup","310","19.0","1.31"],["Syrups, corn, light","Sweets","cup","341","22.0","1.44"],["Syrups, malt","Sweets","cup","332","21.0","1.40"],["Syrups, maple","Sweets","cup","315","20.0","1.33"],["Syrups, sorghum","Sweets","cup","330","21.0","1.39"],["Syrups, sugar free","Sweets","cup","240","15.0","1.01"],["Syrups, table blends, corn, refiner, and sugar","Sweets","cup","316","20.0","1.34"],["Syrups, table blends, pancake","Sweets","cup","314","20.0","1.33"],["Syrups, table blends, pancake, reduced-calorie","Sweets","cup","240","15.0","1.01"],["Syrups, table blends, pancake, with 2% maple","Sweets","cup","315","20.0","1.33"],["Syrups, table blends, pancake, with 2% maple, with added potassium","Sweets","cup","315","20.0","1.33"],["T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu","Restaurant Foods","cup","144","9.0","0.61"],["Tamarind nectar, canned","Fruits and Fruit Juices","cup","251","15.7","1.06"],["Tamarinds, raw","Fruits and Fruit Juices","cup, pulp","120","7.5","0.51"],["Tangerine juice, raw","Fruits and Fruit Juices","cup","247","15.4","1.04"],["Tangerines, (mandarin oranges), canned, juice pack","Fruits and Fruit Juices","cup","249","15.6","1.05"],["Tangerines, (mandarin oranges), canned, juice pack, drained","Fruits and Fruit Juices","cup","189","11.8","0.80"],["Tangerines, (mandarin oranges), canned, light syrup pack","Fruits and Fruit Juices","cup","252","15.8","1.07"],["Tangerines, (mandarin oranges), raw","Fruits and Fruit Juices","cup, sections","195","12.2","0.82"],["Tapioca, pearl, dry","Cereal Grains and Pasta","cup","152","9.5","0.64"],["Taro leaves, cooked, steamed, without salt","Vegetables and Vegetable Products","cup","145","9.1","0.61"],["Taro leaves, raw","Vegetables and Vegetable Products","cup","28.0","1.8","0.12"],["Taro shoots, cooked, without salt","Vegetables and Vegetable Products","cup slices","140","8.8","0.59"],["Taro shoots, raw","Vegetables and Vegetable Products","cup slices","86.0","5.4","0.36"],["Taro, cooked, with salt","Vegetables and Vegetable Products","cup slices","132","8.2","0.56"],["Taro, cooked, without salt","Vegetables and Vegetable Products","cup, sliced","132","8.2","0.56"],["Taro, leaves, cooked, steamed, with salt","Vegetables and Vegetable Products","cup","145","9.1","0.61"],["Taro, raw","Vegetables and Vegetable Products","cup, sliced","104","6.5","0.44"],["Taro, shoots, cooked, with salt","Vegetables and Vegetable Products","cup slices","140","8.8","0.59"],["Taro, tahitian, cooked, with salt","Vegetables and Vegetable Products","cup slices","137","8.6","0.58"],["Taro, tahitian, cooked, without salt","Vegetables and Vegetable Products","cup slices","137","8.6","0.58"],["Taro, tahitian, raw","Vegetables and Vegetable Products","cup slices","125","7.8","0.53"],["Teff, cooked","Cereal Grains and Pasta","cup","252","15.8","1.07"],["Teff, uncooked","Cereal Grains and Pasta","cup","193","12.1","0.82"],["Tempeh","Legumes and Legume Products","cup","166","10.4","0.70"],["Tofu yogurt","Legumes and Legume Products","cup","262","16.4","1.11"],["Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)","Legumes and Legume Products","cup","252","15.8","1.07"],["Tofu, raw, firm, prepared with calcium sulfate","Legumes and Legume Products","cup","252","15.8","1.07"],["Tofu, raw, regular, prepared with calcium sulfate","Legumes and Legume Products","cup","248","15.5","1.05"],["Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)","Legumes and Legume Products","cup (1/2\" cubes)","248","15.5","1.05"],["Tomatillos, raw","Vegetables and Vegetable Products","cup, chopped or diced","132","8.2","0.56"],["Tomato and vegetable juice, low sodium","Vegetables and Vegetable Products","cup","242","15.1","1.02"],["Tomato juice, canned, with salt added","Vegetables and Vegetable Products","cup","243","15.2","1.03"],["Tomato juice, canned, without salt added","Vegetables and Vegetable Products","cup","243","15.2","1.03"],["Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup","264","16.0","1.12"],["Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)","Vegetables and Vegetable Products","cup","262","16.0","1.11"],["Tomato products, canned, puree, with salt added","Vegetables and Vegetable Products","cup","250","15.6","1.06"],["Tomato products, canned, puree, without salt added","Vegetables and Vegetable Products","cup","250","15.6","1.06"],["Tomato products, canned, sauce","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Tomato products, canned, sauce, spanish style","Vegetables and Vegetable Products","cup","244","15.2","1.03"],["Tomato products, canned, sauce, with herbs and cheese","Vegetables and Vegetable Products","cup","244","15.2","1.03"],["Tomato products, canned, sauce, with mushrooms","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Tomato products, canned, sauce, with onions","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Tomato products, canned, sauce, with onions, green peppers, and celery","Vegetables and Vegetable Products","cup","250","15.6","1.06"],["Tomato products, canned, sauce, with tomato tidbits","Vegetables and Vegetable Products","cup","244","15.2","1.03"],["Tomato sauce, canned, no salt added","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Tomatoes, crushed, canned","Vegetables and Vegetable Products","cup","242","15.1","1.02"],["Tomatoes, green, raw","Vegetables and Vegetable Products","cup","180","11.2","0.76"],["Tomatoes, orange, raw","Vegetables and Vegetable Products","cup, chopped","158","9.9","0.67"],["Tomatoes, red, ripe, canned, packed in tomato juice","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Tomatoes, red, ripe, canned, packed in tomato juice, no salt added","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Tomatoes, red, ripe, canned, packed in tomato juice, no salt added","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Tomatoes, red, ripe, canned, stewed","Vegetables and Vegetable Products","cup","255","15.9","1.08"],["Tomatoes, red, ripe, canned, with green chilies","Vegetables and Vegetable Products","cup","241","15.1","1.02"],["Tomatoes, red, ripe, cooked","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Tomatoes, red, ripe, cooked, stewed","Vegetables and Vegetable Products","cup","101","6.3","0.43"],["Tomatoes, red, ripe, cooked, with salt","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Tomatoes, red, ripe, cooked, with salt","Vegetables and Vegetable Products","cup","240","15.0","1.01"],["Tomatoes, red, ripe, raw, year round average","Vegetables and Vegetable Products","cup cherry tomatoes","149","9.3","0.63"],["Tomatoes, red, ripe, raw, year round average","Vegetables and Vegetable Products","cup, chopped or sliced","180","11.2","0.76"],["Tomatoes, sun-dried","Vegetables and Vegetable Products","cup","54.0","3.4","0.23"],["Tomatoes, sun-dried, packed in oil, drained","Vegetables and Vegetable Products","cup","110","6.9","0.46"],["Tomatoes, yellow, raw","Vegetables and Vegetable Products","cup, chopped","139","8.7","0.59"],["Toppings, nuts in syrup","Sweets","cup","328","20.5","1.39"],["Toppings, pineapple","Sweets","cup","340","21.0","1.44"],["Toppings, strawberry","Sweets","cup","340","21.0","1.44"],["Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased","Meals, Entrees, and Side Dishes","cup","108","6.8","0.46"],["Tree fern, cooked, with salt","Vegetables and Vegetable Products","cup, chopped or diced","142","8.9","0.60"],["Tree fern, cooked, without salt","Vegetables and Vegetable Products","cup, chopped","142","8.9","0.60"],["Triticale","Cereal Grains and Pasta","cup","192","12.0","0.81"],["Triticale flour, whole-grain","Cereal Grains and Pasta","cup","130","8.1","0.55"],["Turkey breast, low salt, prepackaged or deli, luncheon meat","Sausages and Luncheon Meats","cup wafer slices or shaved","81.0","5.1","0.34"],["Turkey, all classes, back, meat and skin, cooked, roasted","Poultry Products","cup, chopped or diced","140","8.8","0.59"],["Turkey, canned, meat only, with broth","Poultry Products","cup, drained","135","8.4","0.57"],["Turnip greens and turnips, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","163","10.2","0.69"],["Turnip greens and turnips, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","172","10.8","0.73"],["Turnip greens and turnips, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","163","10.2","0.69"],["Turnip greens, canned, no salt added","Vegetables and Vegetable Products","cup","144","9.0","0.61"],["Turnip greens, canned, solids and liquids","Vegetables and Vegetable Products","cup","234","14.6","0.99"],["Turnip greens, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","144","9.0","0.61"],["Turnip greens, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","144","9.0","0.61"],["Turnip greens, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","164","10.2","0.69"],["Turnip greens, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","164","10.2","0.69"],["Turnip greens, frozen, unprepared","Vegetables and Vegetable Products","cup, chopped or diced","164","10.2","0.69"],["Turnip greens, raw","Vegetables and Vegetable Products","cup, chopped","55.0","3.4","0.23"],["Turnips, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, cubes","156","9.8","0.66"],["Turnips, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, mashed","230","14.4","0.97"],["Turnips, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, cubes","156","9.8","0.66"],["Turnips, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, mashed","230","14.4","0.97"],["Turnips, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Turnips, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","156","9.8","0.66"],["Turnips, raw","Vegetables and Vegetable Products","cup, cubes","130","8.1","0.55"],["Turnips, raw","Vegetables and Vegetable Products","cup, cubes","130","8.1","0.55"],["Vanilla extract","Spices and Herbs","cup","208","13.0","0.88"],["Vegetable juice cocktail, canned","Vegetables and Vegetable Products","cup","253","15.8","1.07"],["Vegetable juice cocktail, low sodium, canned","Vegetables and Vegetable Products","cup","254","15.9","1.07"],["Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS","Vegetables and Vegetable Products","cup","269","16.8","1.14"],["Vegetable oil, palm kernel","Fats and Oils","cup","218","13.5","0.92"],["Vegetable oil-butter spread, reduced calorie","Fats and Oils","cup","207","13.0","0.87"],["Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added","Vegetables and Vegetable Products","cup","182","11.4","0.77"],["Vegetables, mixed, canned, drained solids","Vegetables and Vegetable Products","cup","163","10.2","0.69"],["Vegetables, mixed, canned, solids and liquids","Vegetables and Vegetable Products","cup","245","15.3","1.04"],["Vegetables, mixed, frozen, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","182","11.4","0.77"],["Vegetables, mixed, frozen, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","182","11.4","0.77"],["Vermicelli, made from soy","Legumes and Legume Products","cup","140","8.8","0.59"],["Vinegar, balsamic","Spices and Herbs","cup","255","16.0","1.08"],["Vinegar, cider","Spices and Herbs","cup","239","14.9","1.01"],["Vinegar, distilled","Spices and Herbs","cup","238","14.9","1.01"],["Vinegar, red wine","Spices and Herbs","cup","239","14.9","1.01"],["Vitasoy USA, Vitasoy Light Vanilla Soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["Vitasoy USA, Vitasoy Organic Classic Original Soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["Vitasoy USA, Vitasoy Organic Creamy Original Soymilk","Legumes and Legume Products","cup","243","15.2","1.03"],["Wasabi, root, raw","Vegetables and Vegetable Products","cup, sliced","130","8.1","0.55"],["Water convolvulus, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, chopped","98.0","6.1","0.41"],["Water convolvulus, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, chopped","98.0","6.1","0.41"],["Water convolvulus,raw","Vegetables and Vegetable Products","cup, chopped","56.0","3.5","0.24"],["Water, bottled, generic","Beverages","cup","237","14.8","1.00"],["Waterchestnuts, chinese, (matai), raw","Vegetables and Vegetable Products","cup slices","124","7.8","0.52"],["Waterchestnuts, chinese, canned, solids and liquids","Vegetables and Vegetable Products","cup slices","140","8.8","0.59"],["Watercress, raw","Vegetables and Vegetable Products","cup, chopped","34.0","2.1","0.14"],["Watermelon, raw","Fruits and Fruit Juices","cup, balls","154","9.6","0.65"],["Watermelon, raw","Fruits and Fruit Juices","cup, diced","152","9.5","0.64"],["Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup, cubes","175","10.9","0.74"],["Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup, cubes","175","10.9","0.74"],["Waxgourd, (chinese preserving melon), raw","Vegetables and Vegetable Products","cup, cubes","132","8.2","0.56"],["Wheat bran, crude","Cereal Grains and Pasta","cup","58.0","3.6","0.25"],["Wheat flour, white, all-purpose, enriched, bleached","Cereal Grains and Pasta","cup","125","7.8","0.53"],["Wheat flour, white, all-purpose, enriched, calcium-fortified","Cereal Grains and Pasta","cup","125","7.8","0.53"],["Wheat flour, white, all-purpose, enriched, unbleached","Cereal Grains and Pasta","cup","125","7.8","0.53"],["Wheat flour, white, all-purpose, self-rising, enriched","Cereal Grains and Pasta","cup","125","7.8","0.53"],["Wheat flour, white, all-purpose, unenriched","Cereal Grains and Pasta","cup","125","7.8","0.53"],["Wheat flour, white, bread, enriched","Cereal Grains and Pasta","cup","137","8.6","0.58"],["Wheat flour, white, cake, enriched","Cereal Grains and Pasta","cup unsifted, dipped","137","8.6","0.58"],["Wheat flour, white, tortilla mix, enriched","Cereal Grains and Pasta","cup","111","6.9","0.47"],["Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)","Cereal Grains and Pasta","cup","120","7.5","0.51"],["Wheat flours, bread, unenriched","Cereal Grains and Pasta","cup unsifted, dipped","137","8.6","0.58"],["Wheat germ, crude","Cereal Grains and Pasta","cup","115","7.2","0.49"],["Wheat, durum","Cereal Grains and Pasta","cup","192","12.0","0.81"],["Wheat, hard red spring","Cereal Grains and Pasta","cup","192","12.0","0.81"],["Wheat, hard red winter","Cereal Grains and Pasta","cup","192","12.0","0.81"],["Wheat, hard white","Cereal Grains and Pasta","cup","192","12.0","0.81"],["Wheat, KAMUT khorasan, cooked","Cereal Grains and Pasta","cup","172","10.8","0.73"],["Wheat, KAMUT khorasan, uncooked","Cereal Grains and Pasta","cup","186","11.6","0.79"],["Wheat, soft red winter","Cereal Grains and Pasta","cup","168","10.5","0.71"],["Wheat, soft white","Cereal Grains and Pasta","cup","168","10.5","0.71"],["Wheat, sprouted","Cereal Grains and Pasta","cup","108","6.8","0.46"],["Whey, acid, dried","Dairy and Egg Products","cup","57.0","2.9","0.24"],["Whey, acid, fluid","Dairy and Egg Products","cup","246","15.4","1.04"],["Whey, sweet, dried","Dairy and Egg Products","cup","145","7.5","0.61"],["Whey, sweet, fluid","Dairy and Egg Products","cup","246","15.4","1.04"],["Whipped cream substitute, dietetic, made from powdered mix","Dairy and Egg Products","cup","80.0","5.0","0.34"],["Whipped topping, frozen, low fat","Dairy and Egg Products","cup","75.0","4.7","0.32"],["Wild rice, cooked","Cereal Grains and Pasta","cup","164","10.2","0.69"],["Wild rice, raw","Cereal Grains and Pasta","cup","160","10.0","0.68"],["Winged bean, immature seeds, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","62.0","3.9","0.26"],["Winged bean, immature seeds, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup","62.0","3.9","0.26"],["Winged beans, immature seeds, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup","62.0","3.9","0.26"],["Winged beans, immature seeds, raw","Vegetables and Vegetable Products","cup slices","44.0","2.8","0.19"],["Winged beans, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","172","10.8","0.73"],["Winged beans, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","172","10.8","0.73"],["Winged beans, mature seeds, raw","Legumes and Legume Products","cup","182","11.4","0.77"],["Yam, cooked, boiled, drained, or baked, with salt","Vegetables and Vegetable Products","cup, cubes","136","8.5","0.57"],["Yam, cooked, boiled, drained, or baked, with salt","Vegetables and Vegetable Products","cup, cubes","136","8.5","0.57"],["Yam, cooked, boiled, drained, or baked, without salt","Vegetables and Vegetable Products","cup, cubes","136","8.5","0.57"],["Yam, cooked, boiled, drained, or baked, without salt","Vegetables and Vegetable Products","cup, cubes","136","8.5","0.57"],["Yam, raw","Vegetables and Vegetable Products","cup, cubes","150","9.4","0.63"],["Yambean (jicama), raw","Vegetables and Vegetable Products","cup","130","8.1","0.55"],["Yambean (jicama), raw","Vegetables and Vegetable Products","cup slices","120","7.5","0.51"],["Yardlong bean, cooked, boiled, drained, with salt","Vegetables and Vegetable Products","cup slices","104","6.5","0.44"],["Yardlong bean, cooked, boiled, drained, without salt","Vegetables and Vegetable Products","cup slices","104","6.5","0.44"],["Yardlong bean, raw","Vegetables and Vegetable Products","cup slices","91.0","5.7","0.38"],["Yardlong beans, mature seeds, cooked, boiled, with salt","Legumes and Legume Products","cup","171","10.7","0.72"],["Yardlong beans, mature seeds, cooked, boiled, without salt","Legumes and Legume Products","cup","171","10.7","0.72"],["Yardlong beans, mature seeds, raw","Legumes and Legume Products","cup","167","10.4","0.71"],["Yautia (tannier), raw","Vegetables and Vegetable Products","cup, sliced","135","8.4","0.57"],["Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener","Dairy and Egg Products","cup","136","8.5","0.57"],["Yogurt, fruit variety, nonfat","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, fruit variety, nonfat, fortified with vitamin D","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, fruit, low fat, 10 grams protein per 8 ounce","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, fruit, low fat,9 g protein/8 oz","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, fruit, lowfat, with low calorie sweetener","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, Greek, strawberry, lowfat","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, plain, low fat","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, plain, skim milk","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, plain, whole milk","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, vanilla, low fat, fortified with vitamin D","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, vanilla, low fat.","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"],["Yogurt, vanilla, non-fat","Dairy and Egg Products","cup (8 fl oz)","245","15.3","1.04"]]}